My Food Diary on the Countdown to 50

[232kat]

Friday 31/10/14 EE Day

129 days to holiday

50 lbs to go

45 mins walking

B: free yogurt and fruit

L: subway tuna salad with mayonnaise (4), plus Aldi ham

D: Ostrich steak, smash, mushrooms, onions, salad and 2 tbsps mayonnaise light (4)

S: 250ml semi skimmed milk, fruit, chewing gum (2), 2 large poached eggs, 6 finns crispbreads (B.) and 2 laughing cow lights (3), options hot choc (1.5)

Total syns 14.5

 

[232kat]

Saturday 1/11/14 EE Day

128 days to holiday

50 lbs to go

B/L: 3 chipolatas (7.5), bacon, egg, beans, mushrooms, tomatoes and onions.

S: semi skimmed milk (6), grapes, banana, 2 × free yogurt, 40g Brie (A) and 6 finn crispbreads (B.)

Chocolate and crisps (32)

Total syns 45.5

45 mins walking

 

[232kat]

Sunday 2/11/14 EE Day

127 days to holiday

50 lbs to go

Did not stick to plan

-----------------------✂-------------------

 

[232kat]

Monday 3/11/14

126 days to holiday

50 lbs to go

B: free yogurt and fruit

L: subway chicken tikka salad with mayonnaise (4.5)

D: fish, baked potato and salad with mayonnaise light and butter (9.5)

S: 250ml semi skimmed milk (A), apple, 2 satsumas, grapes, 2 Aldi benefit bars (B.)

Total syns 14

45 mins walking

 

[232kat]

Tuesday 4/11/14 EE Day

125 days to holiday

50 lbs to go

Fell off wagon.

 

[strawberry]

Hiya here to sub, i'm also trying to get as much weight off for my holiday next year. Good luck xx

 

[232kat]

Hiya here to sub, i'm also trying to get as much weight off for my holiday next year. Good luck xx

I've not done very well today so I'm going to weigh in tonight to get me back on track.

 

[strawberry]

I've not done very well today so I'm going to weigh in tonight to get me back on track.

Good luck

 

[232kat]

Restarted Tuesday 11/11/14 EE Day

17 weeks to holiday.

B: free yogurt

L: subway chicken salad with mayonnaise (4), carrot sticks

D: Ostrich steak with mash, baked beans and brown sauce (2)

S: 250ml semi skimmed milk (A), 2 Aldi benefit bars (B.), free yogurt, 5 small portions fruit, chewing gum (2)

Total syns 8

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Wednesday 12/11/14 EE Day

B: free yogurt

L: Asda tandoori chicken and salad with mayonnaise

D: cod loin with mash, baked beans, tbsp butter (5.5) and tbsp parmesan (1)

S: 250ml semi skimmed milk (A), 2 Aldi benefit bars (B.), free yogurt, 5 small portions fruit, chewing gum (2), 6 liquorice allsorts (6)

Total syns 14.5

C25K 30 mins

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Thursday 13/11/14 EE Day

B: 35g porridge oats (B.) And free yogurt

L: subway tuna mayonnaise salad (4) with jacket potato

D: gammon steak with potatoes, baked beans, tbsp parmesan (1) and ketchup (2)

S: 250ml semi skimmed milk (A), free yogurt, 6 small portions fruit, chewing gum (2), 6 liquorice allsorts (6)

Total syns 15

 

[232kat]

Friday 14/11/14 EE Day

B: 2 Aldi benefit bars (B.), free yogurt

L: subway chicken tikka salad with mayonnaise (4) and jacket potato

D: gammon, potatoes, baked beans and 2 tbsps parmesan cheese (2)

S: 250ml semi skimmed milk, 5 small portions fruit, free yogurt, chewing gum (2), 4 liquorice allsorts (4), 2 cough candy (3)

Total syns 15

C25K 30 mins

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Saturday 15/11/14 OFF PLAN Day

 

[232kat]

Sunday 16/11/14 EE Day

16 weeks to holiday

B/L: eggs, bacon, sausages (3), baked beans, potatoes, mushrooms, onions and brown sauce (1).

D: steak, potatoes, onions with tomato sauce (1.5)

S: 250ml semi skimmed milk (A), 2 Aldi benefit bars (B.), grapes, banana, 4 liquorice allsorts (4), 50g raisins (7)

Total syns 16.5

 

[232kat]

Monday 17/11/14 EE Day

B: 2 Aldi benefit bars (B.)

L: tuna mayonnaise (4) and salad with jacket potato

D: pea and ham soup

S: 250ml semi skimmed milk (A), 6 portions of fruit, free yogurt, chewing gum (2), liquorice allsorts (6), Cadbury Heroes (2.5)

Total syns 14.5

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Tuesday 18/11/14 EE Day

B: SW speedy soup

L: pea and ham soup

D: chicken, SW chips, baked beans with ketchup (1.5)

S: 250ml semi skimmed milk (A), fruit, SW Couscous Cake (1.5), liquorice allsorts (5), chewing gum (0.5), 2 Aldi benefit bars (B.)

Total syns 8.5

Lost 2.5 lbs

 

[232kat]

Wednesday 19/11/14 EE Day

B: fruit

L: tuna mayonnaise (2) and salad with jacket potato

D: leek and potato soup with tbsp parmesan (1)

S: 250ml semi skimmed milk, 2 Aldi benefit bars (B.), 2 free yogurts, chewing gum (2), 5 liquorice allsorts (5)

Total syns 10

 

[232kat]

Thursday 20/11/14 EE Day

B: 35g porridge oats (B.) with free yogurt and cherries

L: leek and potato soup with tbsp parmesan (1)

D: baked cod with butter, ham, SW chips, baked beans (5.5) and ketchup (1.5)

S: 250ml semi skimmed milk (A), fresh fruit salad, banana, chewing gum (2), Couscous Cake (7)

Total syns 17

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Friday 21/11/14 EE Day

B: Couscous cake (1) and fresh fruit salad

L: leek and potato soup with parmesan (1.5)

D: Tuna steak, nandos sauce (1), roasted Mediterranean vegetables with 2 tbsps parmesan (2)

S: 250ml semi skimmed milk (A), free yogurt, fresh fruit salad, chewing gum (2), SW carrot cake (3.5)

Total syns 11

 

[232kat]

Saturday 22/11/14 EE Day

B: SW Couscous Cake (1), melon

L: jacket potato with tuna mayonnaise (5), sweetcorn and salad

D: butternut squash, potato and leek soup (1)

S: 250ml semi skimmed milk (A), grapes, SW carrot cake (B.)+(7), chewing gum (0.5)

I then had a bit of a binge late at night, because I should have had more for dinner:

100g Aldi white chocolate (14)
8 liquorice allsorts (8.)
125g camembert cheese (10.5)
Walker's squares (5.5)

Total syns 57

My downfall is that I start making slimming world cakes, eat them instead of meals and the go off track. So I'm not making anymore now. I will finish off the last piece tomorrow and that's it.

 

[232kat]

Sunday 23/11/14 EE Day

15 weeks to holiday

Fell off the wagon. The day started with mcdonalds breakfast and ended with chocolate.

 

[232kat]

Monday 24/11/14 EE Day

B: 35g porridge oats (B.), free yogurt and cherries

L: leak and potato soup with parmesan (1.5)

D: cod with butter (5.5), potato wedges and baked beans with ketchup (1.5)

S: 250ml semi skimmed milk (A), fruit salad, banana, free yogurt and 6 liquorice allsorts (6)

Total syns 14.5

 

[232kat]

Monday 1/12/14 Red Day

14 weeks to holiday

B: mushroom, bacon and onion omelet

L: butternut squash, leek & potato (B.) soup with tbsp parmesan (1)

D: steak and roasted vegetables, tbsp olive oil (B.) 50g soft goat's cheese (6)

S: 250ml semi skimmed milk (A), fruit salad, banana, free yogurt, chewing gum (1), hot choc (1.5), refresher chew (1.5)

Total syns 13

 

[232kat]

Tuesday 2/12/14 Red Day

Lost a lb

 

[232kat]

Wednesday 3/12/14 EE Day

B: free yogurt and banana

L: jacket potato and tuna mayonnaise (5)

D: chicken curry and noodles with vegetables (6)

S: 250ml semi skimmed milk (A), fruit salad, hifi bar (B.), chewing gum (1.5), free yogurt, chews (4.5)

Total syns 17