Thanks ruby
So day 1 went well. I had insatiable hunger but I managed to completely stay on plan.
Breakfast: Muller light, Alpen bar, apple, green tea
Lunch: Uncle bens chicken savoury rice packet (2.5 syns), Gammon, big salad, watermelon, muller light and 2nd alpen bar.
Dinner: Cheese (1/2 HEA) Ommelette, Bacon, SW chips, hoops, one piece of wholemeal toast and light spread (4 syns) and a salad.
Snacks: Gammon
Syns: Freddo (4.5 syns) & Mini milkybar (3 syns)
Total syns: 14 Syns
Drinks: TONS of water, 3 x green tea, 2 x tea (1/2 HEA milk)
I was going to weigh myself today to see if having a day on plan made any difference but I completely forgot and already ate! I think it's a good thing tho. I weigh in on friday mornings usually. I can get 3 full days on plan under my belt
Today looks like this..
Breakfast: 2 x Wholemeal toast (HEB) with HEA cheese melted, green tea
snacks: Orange & Apple
Lunch: Uncle bens savoury chicken rice packet (2.5 syns) & Sainsburys 12 mini satay sticks (2.5 syns for whole packet!) big salad, orange
Dinner: SW sticky chicken (2 syns), SW paprika chips and a big salad
Syns: Measured piece of bf's birthday cake 8 syns.
Total syns: 15 syns.
Drinks: Green tea, diet lemonade and water!
When I write it down it seems like i'm eating alot.. but I think when I restrict myself thats when I go off plan. I'm going to try and be alcohol free this weekend and entirely on plan as I want a nice weight loss next week for an engagement party i'm going to next weekend. My friend who is pregnant might be coming to visit on saturday so no drinking involved with that!