My new diary for a new start

[somethingisgoingon]

Wednesday 26th May 2010

Total for today - 20

Breakfast:
Porridge = 1.5
Milk and sugar = 1

Lunch:
Bread = 3
2 eggs = 3
ham and oil = 1

 

[somethingisgoingon]

Thurday 27th May 2010

Total for today - 20

Breakfast:
Porridge = 1.5
milk and suger = 1

Lunch:
Potato = 2
prawn mayo = 4
salad = 0
choc mouse = 1

Dinner:
Bread = 2.5
Cheese = 4
ham = 0.5

Total - 16.5

 

[somethingisgoingon]

Sunday 31st May 2010

Total for today - 20

Oh dear. Not a few good days again! We shall see if I have lost tomorrow or not. Really must get back on track as holiday is now book for 10 weeks time

 

[somethingisgoingon]

Tuesday 22nd June 2010

Total for today - 2

Breakfast:
2 slices bread = 2.5
marg and ketchup = 0.5
egg = 1.5
oil = 1

Lunch:
bread = 2.5
egg and cheese mixture = 2.5
ww crisps = 1
Alpen bar = 2.5?

Dinner:
2 pitta bread pouches = 3
chicken breast = 4
sweet chili sauce = 0.5
crisps = 2

Total = 23.5

 

[somethingisgoingon]

Wednesday 23rd June 2010

Total for today - 20

As I didnt' put my points in yesterday, I have actually forgotten what I had however I remember calculating yesterday that I have used 19 points.

 

[somethingisgoingon]

Thursday 24th June 2010

Total for today - 20

Breakfast:
Fruit and nut with milk = 3
pancake = 1.5
nutella = 1

Lunch:
Sausage and chips = 9.5

Dinner:

 

[somethingisgoingon]

Monday 19th July 2010

Right, here we are again, time to get back on track as only 3 weeks to my hols. Starting weight today is 12,12.8 :-(

Anyway, total for today is 20

Breakfast
Special K with skimmed milk = 3.5
kitkat = 2
sweets = 1

lunch:
fish fillet = 1
crisp bread with nutella = 2

Dinner:
Chicken breast with marinade = 3.5
Lettuce, tomato and pepper = 0
dressing = 1
crisps and dressing = 3
Strawberries = 0.5

Total used today = 17.5

Exercise:
45 mins poledancing = 3
1 hr pilates = 2

 

[somethingisgoingon]

Tuesday 20th July 2010

Total for today - 20

Breakfast:
bread = 2.5
marg = 1
jam = 0.5

lunch:
bread = 2.5
ham = 0.5
marg and mayo = 1

3 jaffa cakes = 3

Dinner:
Red cabbage = 1
Ham = 3
bread = 1

Pudding:
danish apple and macaroon pud = 4

Total = 20

 

[somethingisgoingon]

Wednesday 21st July 210

Total for today - 20

Breakfast:
apple and cream pud - 2
porridge = 2.5

Lunch:
half chicken = 4
2 pancakes = 1
nutella = 1

Dinner:
Chicken fingers = 6
veg = 0
marg = 0.5
mayo = 1

Crisps = 3

Total today = 21

 

[somethingisgoingon]

Thursday 22nd July 2010

Total for today - 20

Breakfast:
Special K with milk = 3

Lunch:
2 eggs = 3
noodles = 2.5
veg = 0
marg = 0.5
ham = 0.5
2 jaffa cakes = 2
crisps = 3
2 kit kats = 4
sweets = 1

 

[somethingisgoingon]

Friday 23rd July 2010

Total for today - 20

Breakfast:
Porridge with milk = 3

Lunch:
bread - 2.5
cheese = 1
jam and marg = 1
jelly - 0.5

Dinner:
2 jaffa cakes - 2
2 slices bread - 2.5
jam and marg - 1
crisps - 3

Total - 16,5

 

[somethingisgoingon]

Tuesday 27th July 2010

Weight 12,10.8 - lost two pounds

 

[somethingisgoingon]

Wednesday 28th July 2010

Breakfast:
Bread - 2.5
choc spread = 2

Lunch:
Cheese and onion sandwich - 7
hula hoops - 2.5

Dinner:
Salad - 0
prawns - 0.5
oil - 2
bread - 1
spread - 1

2 malibu and diet coke - 2
2 baileys - 6

Total = 26

 

[somethingisgoingon]

Thursday 29th July 2010

Breakfast:
Bread = 2.5
choc spread - 2

Lunch:
prawn marie rose = 3.5
bread = 2.5
salad etc = 0

Dinner:
2 eggs = 3
bread = 2.5
marg = 1
nutella = 1

Total = 18

1hr yoga = 2

 

[somethingisgoingon]

Wednesday 18th August 2010

Start weight = 13st 2

Total for today - 22

Breakfast:
Bread = 2.5
nutella = 1.5
milk = 0.5

Lunch:
Couscous = 1.5
Chicken = 2.5
marshmallows ww = 6
ww hoops = 1
rice cakes = 2

Dinner:
Chicken breast = 2.5
oil = 1
veg = 0
marg = 0.5
ww rice pudding = 1.5

Total - 23

 

[Elkay]

Hi Julie - how's it going? If I have read your diary correctly, you have had your holiday now? Hope you had a great time and are managing to get back into WW world without too much trouble.

Lesley
X

 

[somethingisgoingon]

Hi Julie - how's it going? If I have read your diary correctly, you have had your holiday now? Hope you had a great time and are managing to get back into WW world without too much trouble.

Lesley
X

Hiya, yes, have had the holiday and it was lovely. My mum has just been visiting for 5 days so didn't manage to get back on it but have re-started today and this time, I will get there. Just got a wii balance board as well and will be doing some more exercise on that, did the first session tonight and it was great fun. How are you doing back again??
X

 

[somethingisgoingon]

Tuesday 7th September 2010

Total for today - 22

Breakfast:
1 slice ryebread toasted - 1.5
ham and marg = 0.5
Milk = 0.5

Lunch:
Tortilla wrap sandwich = 9
Snack a jack bag = 2

Dinner:
3 seafood sticks with dressing = 1
turkey = 1.5
sweet clili dressing = 0.5
lettuce, tomato and cucumber = 0
grapes = 0.5
beans = 0
oil = 0.5

snack:
3 go ahead bars = 2.5

Total used = 20

Exercise:
40mins on wii fit = 1.5 earned

 

[Elkay]

Hi ya. Nice to see you are back. Glad you had a good holiday and that you are back on track. I had 'blip' where I wasn't logging my food and may have gone off plan a bit but I am determined to shift this 31lb now, it's just soooooo slow!

Have a great day.

Lesley
x

 

[somethingisgoingon]

Wednesday 8th September 2010

Total for today - 22

Breakfast:
2 slices bread = 2.5
nutella = 1
jam and marg = 0.5

Snack:
Tyrkisk peber bolsher = 2
3 go ahead bars = 2.5

Lunch:
200gram crabsticks = 3
dressing = 2

Dinner:
Chicken breast = 2.5
honey and soy marinade = 0.5
noodles = 2.5
mushrooms and onion = 0
3 flyers = 1

Total used today = 20

Exercise today - 1 hour dance class = 4