My new diary for a new start

[somethingisgoingon]

I love that song - everybody else in my house hates it! I think it's brilliant that you have found a form of exercise that you really enjoy - before I fell down stairs and injured my back, I went to aqua aerobics on a Wednesday which I really enjoyed but can't risk it at the moment. Instead, my friend and I have started swimming on Tuesdays straight from work - last week was our first week and it was absolute heaven being able to float on my back as I haven't been able to lie on my back since Easter!

You're doing great with your food so keep it up. Remember though, this weight loss thing is a marathon not a sprint so the occassional night out (like next Monday) wont do you any harm.

Have a great day!

Lesley
X

Hiya, yes, I think the song is bloody fantastic. She's not the greatest singer but her tunes are nice and really love this one. We are actually doing quite a lot of the moves that she has in her video with the man, we just got a pole to do it around instead lol.
Swimming is something I like to do as well but unfortunately my gym don't have a pool, only a spa.
Hopefully the swimming should make you back stronger as well

Xx

 

[somethingisgoingon]

Tuesday 27th April 2010

Only half a pound off this week, a bit dissapointing as I have been good but I guess half a pound is better off than on. Will keep it up

Total for today - 20

Breakfast:
2 slices bread = 2.5
ham and marg = 0.5

Lunch:
2 eggs = 3
sausage = 2
2 ryvita = 1
ketchup and marg = 0.5

Dinner:
small chicken breast = 2
wholemeal noodles = 2.5
curry sauce = 1
nuggets = 4

Snack:
7 x chocolate coated soft marshmallows = 13.5 - Ups!! Back on wagon tomorrow

 

[somethingisgoingon]

Wednesday 28th April 2010

Total for today - 20

Breakfast:
Porridge = 1.5
milk and sugar = 1

Lunch
Crabsticks with dressing = 3.5
snack a jack pack = 1.5
fruit = 1.5

Snack:
Marshmallow = 1.5
bread slice = 1

Dinner:
bread = 3.5
2 frankfurters = 4
ketchup = 0.5
Pear = 0.5

Total for today = 19.5

 

[Elkay]

Hiya, yes, I think the song is bloody fantastic. She's not the greatest singer but her tunes are nice and really love this one. We are actually doing quite a lot of the moves that she has in her video with the man, we just got a pole to do it around instead lol.
Swimming is something I like to do as well but unfortunately my gym don't have a pool, only a spa.
Hopefully the swimming should make you back stronger as well

Xx

I think 'uplifting' is how I would describe her songs.

Well done for the half a pound off, it's still in the right direction so don't feel disappointed.

Swimming was heaven - just wish the pool was a bit warmer!

Have a good Thursday - nearly the weekend!

Lesley
x

 

[somethingisgoingon]

Thursday 29th April 2010

Total for today - 20

Today is gonna be a mess as going out tonight - awww well

Breakfast:
Porridge = 1.5
sugar and milk = 1

Lunch:
Roll = 3
ww mayo, lettuce and ham = 0.5
Pear = 0.5

Dinner:
Cajun prawns on bed of lettuce = 5
chips = 4
Mayo = 2
corn fritter = 1
coleslaw = 3
Knickerbocker glory = 6????
Baileys = 3

 

[somethingisgoingon]

Friday 30th April 2010

Total for today - 20

Breakfast:
bread = 2.5
choc spread = 3

Lunch:
bun = 3
home made burger = 2
lettuce = 0
mayo and burger dressing = 1.5

Snack:
Sweets = 2

Dinner:
1 slice bread = 1
2 frankfurthers = 5

Total today = 20

 

[somethingisgoingon]

Monday 3rd May 2010

Ok, so this weekend didn't go to plan. Didn't count points at all and went out for an indian tonight so tomorrow will be my new start. Have put two pounds on this week so will need to loose them again and more but am gonna try to stick to 16 a day this week to make up for it - wish me luck! :8855:

 

[somethingisgoingon]

Tuesday 4th May 2010

Total for today - 20

Breakfast:
Ryebread slice = 1.5
1 egg = 1.5
oil = 1

Lunch:
Bread = 2.5
chicken = 1
ww mayo and lettuce = 0.5
Apple = 0.5

Dinner:
Pastry shells x 2 = 4
chicken and asparagus sauce = 1.5
ww choc dessert = 1
slice bread = 1

Total = 16

 

[somethingisgoingon]

Wednesday 5th May 2010

Total - 20

Breakfast:
Porridge = 1.5
sugar and milk = 1

Lunch:
Bread = 2.5
ww mayo and ham = 0.5

Coconut and jam slice = 6
quavers grab bag = 3

Dinner:
2 slices rye bread = 3
Herrings in curry sauce = 2
onion = 0

Snack:
Chocolate = 2

Total = 21.5

 

[somethingisgoingon]

Thursday 6th May 2010

Total for today - 20

Breakfast:
2 slices ryebread = 3
ham and margarine = 1

Lunch:
Bread = 2.5
ham = 0.5
mayo = 0.5
apple = 0.5

Dinner:
Petit pains = 1.5
3 Frankfurters = 6
Snack a jack sweet chili = 1.5

Total today - 17

 

[Elkay]

Good luck - you'll soon have those 2lbs off I'm sure.

Lesley
x

 

[somethingisgoingon]

Sunday 9th May 2010

Oh dear! Started so well and then it all went wrong.....

 

[somethingisgoingon]

Tuesday 18th May 2010

Right, that's it. I am back after having been very very bad for a few weeks and put 4 pounds on again! Back to it focused now! I will get into that bikini in the summer!

Total for today - 20

Breakfast
1 slice ryebread = 1.5
1 slice chili and pebber cheese = 1.5

Snack:
Pear = 0.5
ww sweet chili crisps = 1

Lunch:
Bread = 2.5
plaice and prawns = 1
mayo = 1
juice drink = 1.5

Dinner:
bread = 2.5
ham = 0.5
juice drink = 1.5
pear = 0.5

Total - 15.5

 

[somethingisgoingon]

Wednesday 19th May 2010

Breakfast:
Porridge = 1.5
milk and suger = 1

Lunch:
Ryebread slice = 1.5
eggs x2 = 3
kitkat = 2
margarine and ketchup = 0.5
watermelon = 0.5
2 sesame seeds biscuits = 1

Dinner:
Bread = 2.5
homemade burgers = 2
mayo = 1
kitkat = 2
flyers = 0.5

Total: 19

 

[somethingisgoingon]

Thursday 20th May 2010

Total for today - 20

Breakfast:
3 pancakes = 4.5
choc spread = 2
Milk = 1

Lunch:
Bread = 2.5
sweet chili chicken = 2

Dinner:
Thai prawn fishcake = 2.5
couscous = 5
sweet chili sauce = 0.5

Total = 20

 

[somethingisgoingon]

Friday 21st May 2010

Total for today - 20

Breakfast:
Porridge = 1.5
milk and sugar = 1

Lunch:
Hot chicken = 2.5
Pitta = 1.5
lettuce = 0
Dressing = 1
Kit kat = 2

Snack:
Slice of bread with cheese = 2

Dinner:
Bread = 2.5
Cheese = 2
spread = 0.5

Snack:
slice toast with marg = 1.5

Total today - 18

 

[somethingisgoingon]

Saturday 22nd May 2010

Breakfast:

Porridge:
1.5
milk and sugar = 1

Lunch:
Couscous = 5
salad, cucumber and tomato = 0
balsamic vinegar dressing = 0.5

Dinner:
Bread = 4
sausages = 4
chicken breast = 2
lettuce = 0
tortillas and dips = 5

wine = 3

Total = 25

 

[somethingisgoingon]

Sunday 23rd May 2010

Total for today - 20

Breakfast:
3 pancakes = 4.5
choc spread = 2

Lunch:
2.5 sausages = 5
bread = 2
onions and ketchup = 0.5

Dinner:
Chicken kebabs = 2.5
thai egg fried rice half portion = 4.5
pint cider and black = 3.5
2 pims and lemonade = 4
choc egg = 2

Total = 30.5

 

[somethingisgoingon]

Monday 24th May 2010

Total for today = 20

Breakfast:
3 pancakes = 4.5
choc spread = 2

Lunch:
pasta = 3
red pepper pesto = 2
ham, onion and tomato = 0.5
Cheese = 1

Dinner:
Porridge = 1.5
milk and sugar = 1
2 banana's = 3
watermelon = 0.5

Total = 19

Exercise:
45 mins pole dancing = 4
1 hr pilates = 2

 

[somethingisgoingon]

Tuesday 25th May 2010

Damn, only lost 2.2pound of what I had put on but I guess it's better than nothing. Guess my extravaganza this weekend didn't help

Total for today - 20

Breakfast:
Porridge = 1.5
Milk and sugar = 1

Lunch:
1 pitta bread = 1.5
1 slice ryebread = 1.5
2 eggs = 3
dressing = 1

Snack:
Boost choc bar = 5.5
Walkers crisps small bag = 3
Dinner:
Chicken Breast = 2.5
Veg with butter = 1
Strawberries = 1

Total = 22.5