My new diary for a new start

[somethingisgoingon]

Thursday 9th September 2010

Total for today - 22

Breakfast:
Bread slices = 2.5
Nutella = 2
Skimmed milk = 0.5

Lunch:
Pasta = 3
Pasta sauce = 1.5
Bread slice = 1
Marg and marmalade = 0.5
Grapes = 1.5

Dinner:
2 bread slices = 2.5
Nutella = 1.5
3 flyers = 1

Total = 17.5

 

[Elkay]

Looking good!

Lesley
X

 

[somethingisgoingon]

Friday 10th September 2010

Breakfast:
2 slices toast = 2.5
nutella = 1.5
milk = 0.5

Lunch:
2 slices toast = 2.5
2 eggs = 3
tomato ketchup = 0.5
3 go ahead bars = 2.5

Dinner:
Chicken breast with spices on = 4
beans, mangetout and tender broccoli = 0
marg and sweet chili = 0.5

Total used today - 17.5

 

[somethingisgoingon]

Saturday 11th September 2010

Total for today - 22

Breakfast:
Apple and grapes = 1
muesli = 1
natural yougurt = 1

Lunch:
Chicken breast = 3
2 slices bread = 2.5
grapes = 0.5
2 pancakes = 3
nutella = 2
Crisps = 1

Dinner:
2 slices bread = 2.5
reduced fat prawn cocktail = 3
marg = 0.5
cheese = 2
chutney = 0.5
Choc = 1

Total today - 24.5

 

[somethingisgoingon]

Sunday 12th September 2010

Breakfast:
Bread = 2
nutella = 1

Lunch:
Scampi = 3.5
Chips = 4.5
Tartare sauce = 1
Icecream = 5

Snack:
Crisps - 2.5
2 vodka and diet coke = 2

Dinner:
Pasta = 3
Tuna and oil = 1.5
Cheese = 2

Total for today - 28

Exercise today - 1hr and 20 mins on wii fit = 5

 

[Elkay]

Hi ya, how are you finding being back in WW world?

Hope you have a good week.

Lesley
x

 

[somethingisgoingon]

Hi ya, how are you finding being back in WW world?

Hope you have a good week.

Lesley
x

Hiya, it's ok I guess, still have days where it's very hard but think I have been trying this week and quite enjoying my new wii balance board as it's fun as well as exercise. My weigh in day is tomorrow morning so we shall see how I've done.

Are you feeling better??
You have a good week too.
xx

 

[somethingisgoingon]

Monday 13th September 2010

Total for today - 22

Breakfast:
Bread = 2
nutella = 1.5
jam = 0.5

Lunch:
Bread = 1.5
tuna = 1
ww mayo = 0.5
egg = 1.5

Snack:
Crisps = 2.5
3 flyers = 1

Dinner:
Chicken = 3
honey and soy = 0.5
oil = 0.5
mangetout, tender broccoli and beans = 0
grapes = 1

Snack:
Bread = 2
Nutella = 1

Total today = 20


Exercise:
1hr Pilates = 2
45 mins pole dancing = 3

 

[Elkay]

Good luck for your WI tomorrow - :fingerscrossed: for a good loss. Your meals look great so I'm sure you will see good numbers tomorrow on those scales. Exercising is so much easier when you find something you enjoy isn't it.

I'm not too bad thank you - still got stomach issues but I am just making an effort this week to stay closer to my points allowance and see how it goes - it wont beat me!!

Have a lovely Tuesday.

Lesley
X

 

[somethingisgoingon]

Good luck for your WI tomorrow - :fingerscrossed: for a good loss. Your meals look great so I'm sure you will see good numbers tomorrow on those scales. Exercising is so much easier when you find something you enjoy isn't it.

I'm not too bad thank you - still got stomach issues but I am just making an effort this week to stay closer to my points allowance and see how it goes - it wont beat me!!

Have a lovely Tuesday.

Lesley
X

Hiya, how are you?

Thanks, I weighed in this morning and had lost only 2.5 pounds. Why is it soooooooo much harder to loose than put it on???? :-(
I guess I should be happy about it but have never been the patient type and I want it to happen faster lol

Good to hear that you are trying, I am sure you will get some more off this week then.
Hurt myself quite a lot at pole dancing yesterday but feeling better today so sure I will back to my dance aerobics tomorrow night (hopefully)

Take care and good luck with your week.

xx

 

[somethingisgoingon]

Tuesday 14th September 2010

Total today - 20

Breakfast:
Bread = 2.5
marg = 1
nutella = 1.5

Lunch:
chicken nuggets = 5
chicken sushi = 3


Dinner:
Special K = 2.5
Milk = 0.5
Bread and marg - 1.5
Mueller light yogurt - 1
3 flyers - 1

Total today - 19.5

 

[somethingisgoingon]

Wednesday 15th September 2010

Total for today - 20

As I forgot to put in yesterday what I have, I can't remember exactly what it was but I calculated it yesterday and remember that figure as 18.5 so not bad.

Also did 1 hour worth of Dance aerobics so reckon I will have earned an extra 4 points.

 

[somethingisgoingon]

Thursday 16th September 2010

Total for today - 20

Breakfast:
Toast = 2.5
nutella = 1.5

Lunch and dinner:
Tapas at La Tasca
Strawberry Milkshake
Boost bar
No idea what all these came to put probably a lot more than allowed. Back on the horse tomorrow.

Walked a lot today so reckon I might have earned a couple of points but never mind that.

 

[somethingisgoingon]

Friday 17th September 2010

Total for today - 20

Breakfast:
Bread = 2.5
Nutella = 1.5

Lunch:
3 slices bread = 3.5
ham = 0.5
marg = 0.5
crisps = 2
mueller light - 1

Dinner:
Chicken = 3.5
Salad/tomato = 0
Avocado = 0.5
grapes = 1
hazelnut oil and pear balsamic vinegar = 0.5
2 bread slices = 2.5
nutella = 1.5
cheese = 1.5

Total today = 22.5

 

[somethingisgoingon]

Saturday 18th September 2010

Total for today - 22

Breakfast:
Porridge = 2.5

Lunch:
Sponge cake = 4
Crisps = 2


Dinner:
Pizza = 12
Icecream and meringue = 3

Total - 23.5

Exercise:
1 hour on wii - 4points

 

[somethingisgoingon]

Sunday 19th September 2010

Breakfast:
Bread = 1
Nutella = 1

Lunch:
Roast dinner = 8??
cinnemon roles with hot choc = 6??

Dinner:
Half pizza = 6

Total - 22??

 

[somethingisgoingon]

Monday 20th September 2010

Total for today - 20

Breakfast:
Bread = 3
Nutella = 2
Ham and marg = 0.5

Lunch:
Jacket Potato = 3
Morrisons half fat prawn cocktail = 3.5

Dinner:
Mueller yougurt = 1
Apple = 0.5
Shortbread biscuit = 2
3 Flyers = 1

Total = 16.5

Exercise:
45 mins pole dancing = 3
1 hr pilates = 2
10 mins step = 0.5

 

[somethingisgoingon]

Tuesday 21st September 2010

Total today - 20

Yes, lost another two pounds this week so that's make it another 6 before I am back to where I started and then beyond. Still wish I would loose it quicker

Breakfast:
2 slices bread = 2.5
nutella = 1.5
skimmed milk = 0.5

Lunch:
Pasta = 3
2 frankfurters = 4
Crisps = 2
ketchup = 0.5
shortbread = 2

Dinner:
Half pizza - 6
Garlic bread = 5

Total used today - 27

 

[somethingisgoingon]

Wednesday 22nd September 2010

Total today - 20

Breakfast:
Bread = 2.5
Nutella = 1.5
Milk = 0.5

Lunch:
Morrisons half fat prawn cocktail = 2.5
Lettuce and tomato = 0
grapes = 0.5

Dinner:
Morrisons half fat fish pie = 6
Veg = 0

Snack:
Crisps = 2

Total used today - 15.5

Exercise:
1 hour aerobic exercises on wii = 4

 

[Elkay]

Hi ya

Sorry I haven't popped into your diary this week.

:happy096: Well done on losing the lb this week - you're doing so well and it's good that all your efforts are being rewarded. I know it seems like it takes forever, and you are sooo right that it takes longer to lose it than it did to gain it, but you are well on your way now, so don't give up!

Have a good Friday.

Lesley
x