My New Diary - green days
- Thread starter Calisi
- Start date
littlemisspiggy16
Gold Member
Yay, found your brand new shiny diary! 
Sometimes it's good to have a fresh start. Keep up the positivity!
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Sometimes it's good to have a fresh start. Keep up the positivity!
X
Calisi
Full Member
Morning, I'm trying to think of some new breakfast ideas. I've always loved various different cereals but I'm trying to cut my intake of sugar (which I know certain cereals have a lot in). I don't eat eggs and I'm not fussed about toast. I'm probably looking at just fruit, do other people find this satisfying ? Which fruits work together ? I'm not sure if I'll find fruit satisfying during the winter ??
littlemisspiggy16
Gold Member
Good morning!
Do you like porrige? If you add fruits / spices (e.g., apple & cinnamon, banana & cardomon/nutmeg, blueberries) I think it makes it sweet enough withou sugar / sweetners.
Or you could cook some quorn sausages / bacon with mushrooms, tomatoes, & beans (assuming you have enough time to cook!)
If I have fruit in the morning I tend to eat it with ff yogurt to make a bit more filling. Adding a few nits (hexB or syn) makes it more substantial.
If I think of any more ideas I will let you know.
Hope you have a good day
X
Do you like porrige? If you add fruits / spices (e.g., apple & cinnamon, banana & cardomon/nutmeg, blueberries) I think it makes it sweet enough withou sugar / sweetners.
Or you could cook some quorn sausages / bacon with mushrooms, tomatoes, & beans (assuming you have enough time to cook!)
If I have fruit in the morning I tend to eat it with ff yogurt to make a bit more filling. Adding a few nits (hexB or syn) makes it more substantial.
If I think of any more ideas I will let you know.
Hope you have a good day
X
littlemisspiggy16
Gold Member
That should say nuts not nits!!! Not too gd at typing on phone, lol.
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Calisi
Full Member
Thanks for the advice Emmster ! I might get some of the porridge oats in the sachets (would this count as a healthy extra b ?)
I also really like the idea of having some nuts with fruit and yogurt in the morning. I'm going to get some almonds later, my favourite
Thanks for the ideas x x
I might get some of the porridge oats in the sachets (would this count as a healthy extra b ?)I also really like the idea of having some nuts with fruit and yogurt in the morning. I'm going to get some almonds later, my favourite
Thanks for the ideas x x
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Calisi
Full Member
Thursday
Breakfast - Berocca Boost (0.5 syns), wholemeal roll, baked beans, 2 veggie sausages
Lunch - 4 Ryvita, 2 philly light mini tubs, cucumber, grapes, apple crisps (3.5 syns)
Snack - Grapes, cereal bar (3.5 syns)
Dinner - 2 veggie sausages, new potatoes, sweet corn, broccoli, salad cream (2 syns)
Other - Water, green tea
Healthy Extra A - 2 Lightest Philadelphia mini tubs
Healthy Extra B - Small wholemeal roll
Healthy Extra B - 4 Ryvita
Syns - 9.5
Breakfast - Berocca Boost (0.5 syns), wholemeal roll, baked beans, 2 veggie sausages
Lunch - 4 Ryvita, 2 philly light mini tubs, cucumber, grapes, apple crisps (3.5 syns)
Snack - Grapes, cereal bar (3.5 syns)
Dinner - 2 veggie sausages, new potatoes, sweet corn, broccoli, salad cream (2 syns)
Other - Water, green tea
Healthy Extra A - 2 Lightest Philadelphia mini tubs
Healthy Extra B - Small wholemeal roll
Healthy Extra B - 4 Ryvita
Syns - 9.5
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Calisi
Full Member
Does anyone have any idea how many syns these would be ? I've worked them out as 3.5 syns going by the calories, but the only ingredients are apple and concentrated lemon juice, so would that mean that they are free ?? It also says they are 'air-dried', so not fried or baked in oil.
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Calisi
Full Member
There's some of the NuMe range on syns online but not the apple crisps. Beetroot crisps are 3 syns for 20g bag and carrot crisps are 4 syns for 20g. Hope that helps!
Thats great, thank you
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