My New Diary - green days

Tuesday 15th October

Breakfast - Porridge (oat so simple) (HeB), almond milk (2 syns), strawberries

Lunch - Butternut squash soup, 4 Ryvita (HeB) with 2 Philadelphia light tubs (HeA) and chopped cucumber

Dinner - 2 veggie sausages, rustic mash, broccoli, tomato sauce (1 syn)

Snacks - 2 satsumas, 2 hot chocolates with a splash of almond milk (3 syns each), 2 Mullerlight chocolate desserts (5 syns each)

Syns - 19

Body magic - Legs, bums and tums (1 hour)
 
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Eww, feel like I've eaten way to much today. It's hard when you're used to restricting and bingeing normally.
I'm still struggling with chocolate cravings too :(
 
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I worked out my almond milk syns wrong, so they have been a bit high today. I'll have less tomorrow to make up for it.
 
Welcome back to SW :wavey:

I'm on a little break from diets, was finding it to hard & stressful, & just getting myself worked up & frustrated. Plan is to start afresh on Mon, as scared if I'm off plan too much longer I'll undo absolutely all my progress so far. I think SW is good as it gives a bit of structure. Hope you start to find it a bit easier hun.

X
 
emmster said:
Welcome back to SW :wavey:

I'm on a little break from diets, was finding it to hard & stressful, & just getting myself worked up & frustrated. Plan is to start afresh on Mon, as scared if I'm off plan too much longer I'll undo absolutely all my progress so far. I think SW is good as it gives a bit of structure. Hope you start to find it a bit easier hun.

X
Click to expand...

Hi Emmster, it's nice to hear from you, I hope your little break is doing you some good :) I like the structure of Slimming World too, and I do think it helps me in a lot of ways. I'm finding it hard at the moment as I get very strong sugar/chocolate cravings, and when I'm like this all I want to do is binge ! Trying to stay strong, but it's hard x x
 
Wednesday 16th October

Breakfast - Porridge (oat so simple) (HeB), almond milk (2 syns), strawberries

Lunch - 4 Ryvita (HeB), 2 Philadelphia light tubs (HeA), chopped cucumber, 1 mini clem, 1 apple

Dinner - Veggie stir fry with noodles, soy sauce, fry light

Snacks - Muller corner strawberry (5.5 syns), breakaway bar (5 syns)

Syns - 12.5
 
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Found you! Well, found you before already but then my phone conked out... subscribing this time! Keep going - I find that the longer I stick to the plan and avoid sugary food, the less I crave it.

Hadn't heard of super speed soup before, will look it up, thank you!
 
Madame Vastra said:
Found you! Well, found you before already but then my phone conked out... subscribing this time! Keep going - I find that the longer I stick to the plan and avoid sugary food, the less I crave it.

Hadn't heard of super speed soup before, will look it up, thank you!
Click to expand...

Thank you :) I'm trying my best to avoid buying any chocolate etc. it's hard though. My cravings are through the roof sometimes. I'm going to try and just have dark chocolate if I need a fix.

I haven't made the speed soup yet, I might try it next week. The butternut squash soup is gorgeous though ! :)
 
Think it could be down to the change in the weather. I have only just finished mine and I'm still hungry, lol. Just be having a yogurt and some grapes regardless of how hungry I am.
 
Some days I just feel hungry all day lol. Don't worry about it, if you try to snack on mostly superfree and drink plenty of water then you'll be fine :)

Sent from my GT-I9300 using MiniMins.com mobile app
 
Thursday 17th October

Breakfast -

Lunch - Jacket potato with baked beans and salad (lettuce, tomato, cucumber)

Dinner - Veggie stir fry with noodles, soy sauce and fry light, 1 mini clem

Snacks - Cadbury sandwich snack (5 syns), 1 apple, 3 Babybel (HeA), 1 pot shot

Syns - 5
 
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Friday 18th October

Breakfast - Porridge (oat so simple) (HeB), almond milk (2 syns)

Lunch - Butternut squash soup, 4 Ryvita (HeB)

Dinner - Stir fry veg with noodles, soy sauce and fry light

Snacks - 6 Biscuits and 1 packet of crisps (before and after giving blood), 2 packets of minstrels
 
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I've had a bit of a day off plan today. I gave blood this afternoon, so ended up having some biscuits and crisps before and after (the nurses encouraged me as I sometimes feel faint). So I'm not going to worry about counting the syns and just have a day off. I also just had a little bag of minstrels :)
 
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