good morning ladies and gents!! WOOHOO TGIF - altho I know this weekend will be tough with LT, normally find weekends a breeze but as I am generally struggling I know it will be a challenge. I've been getting into a really bad habit of doing nothing!! I come home late from work and cook for hubby and sit on my ass!! dont even clean up sometimes
and weekends jsut fade away without me being productive. Im only mid 20's and I feel like I'm just letting life pass me by so I'm going to plan stuff this weeknd, keep busy, happy and active and actually DO something!! Even if it's visiting friends! need to think of some hobbies - ideas welcome!!
so today - was hoping for the scales to shift and go down, but stuck at 8st 11.5lbs. would have been a boost if I lost even half a pound from yesterday as struggling to keep the willpower going! but hey ho! still plan on being 100% and keep going, keep telling myself only 5 lbs to go!! I can do it! be silly to give up now, I'm planning on sticking to the deadline on TFR so hoping i lose it by end of refeed otherwise will have to be happy where I am. Hopefully exercise once I finish LT will tone me up. Need to start running again - that'll be a nice hobby! Become a right lazy bum, used to love running, daily 10k runs!! ahhh.
keep dreaming of muesli!! how weird - well that was what started my binge so maybe not weird! I came down, saw my hubbys bowl of cereal soaked in milk (im a sucker for muesli soaked) and had a mouthfull, spat it out, walked away, came back and scoffed. when you are lactose intolerant and the muesli contains horrendous amounts of whey and there was loads of miljk - plus youd not been eating for 16 weeks - your body does not thank you, was really poorly boo hoo.
the show must go on though, I refuse to give up! come on i'm stronger than this! I can do this, I will do this.
Ok must crack on and do some work, busy day again today, lots to do. hopefully keep me distracted till home time!! good luck the rest of you xx