My Wise Food Diary plus Photos

[Kwise1]

About to go to bed - but must keep on track (Kieragh -will catch up tomorrow ?)

13/09/11
GREEN DAY
Brekkie
42g All Bran 1 HEB , splenda, SS Milk from HEA
Coffee, splenda, SS Milk from HEA

Lunch
Uncle Bens Mexican Rice = 2 syns
1 apple
Squash

Tea
1/2 melon
Creamy Smoked Salmon Pasta (1 HEA & 1 HEB)
1 Onken yogurt (fat free)

Snack
5 Thorntons moments =10 syns

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[Kwise1]

Busy day - but not too knackered!

14/09/11
GREEN DAY
Brekkie
84g Weetabix Crunchy Bran (2 HEB - masses of cereal!!) splenda and SS Milk from HEA
Coffee, splenda & SS Milk from HEA

Coffee, splenda & SS Milk from HEA

Lunch
Ainsley Couscous 0.5 syns, 3 satsumas, squash

Tea
Eggs (one that looks best is laid by my brothers hen) , fried mushrooms, & Chips.
1 tblsp ketchup, 1 tblsp BBQ sauce = 2 syns

4 Thorntons moments = 8 syns

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[Kwise1]

15/09/11
RED DAY
Brekkiie
42g Weetabix Crunchy Bran 1 HEB, Splenda, SS Milk from HEA
Coffee, splenda & SS Milk from HEA

Lunch
2 slices wholemeal bread from 400g loaf plus 1 Tblsp Hellmans extra low fat Mayo, ham. 2 satsumas & 1 Apple
Squash

Tea
Mustard Glazed Pork (1.5 syns), Bacon, BNS mash, carrots & cabbage
Squash
Mullerlight

5 Thorntons Moments= 10 syns

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[Kwise1]

16/09/11
RED DAY
Brekkie
42g Weetabix Crunchy Bran 1 HEB
SS Milk from HEA

Raspberries & nectarine

2 x Coffee, splenda & SS Milk from HEA

Lunch
2 slices 400g wholemeal 1 HEB, 2 Tblsp Piccalilli = 1 syn
Squash

Tea
Toad-in-the-hole, rich red onion gravy , carrots & cabbage = 4 syns
Weightwatchers yog

4 Thorntons Moments = 8 syns

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[Kwise1]

17/09/11

Didn't keep exactly to plan as felt sicky -yeurch!!

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[Kwise1]

18/09/11
GREEN DAY
Brekkie
42g Weetabix Crunchy Bran 1 HEB
SS Milk from HEA & splenda
Tassimo , splenda & SS milk from HEA

Dinner
Tuna, Tomato Penne (1 HEB, 1/2 HEA & 1 SYN )
Squash

Pepsi max

3 satsumas
1 packet crisps 6.5 syns

Tea
3 egg omelette (mushroom & red onion) & 1/2 HEA low low
Pepsi
Onken yog

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[Kia-Ora]

Ahh what's up? U still feelin poorly Hun x

 

[Kwise1]

Ahh what's up? U still feelin poorly Hun x

I don't know really - we went out yesterday and I came over all peculiar - then once home I fell asleep on the couch. I then felt sicky once I woke. Was hungry but didn't know what to eat so had a few quorn burgers , some biscuits & a bit of choc- then went to bed and slept through til 8am !!!
Feeling better today, but still not quite myself !

Kx

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[Woodland girl]

Hope you feel better x

 

[gl12282]

Ditto, hope you are feeling better ?

Gail x

 

[Kwise1]

Thanks guys - cold now gone - but managed to strain my back!!!


All I seem to do is eat the wrong foods , I just can't be bothered

Kx

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[Kia-Ora]

Thanks guys - cold now gone - but managed to strain my back!!!

All I seem to do is eat the wrong foods , I just can't be bothered

Kx

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Nooooooooooo!!!!! Step away from the bad food, u CAN DMSO this. Bad back or not.

Now, if only I could take my own advice x

 

[Kwise1]

Nooooooooooo!!!!! Step away from the bad food, u CAN DMSO this. Bad back or not.

Now, if only I could take my own advice x

What's DMSO?
Yesterday I didn't step away Hun! But went to bed early so as to minimise the damage!
Been good so far today!
It's the evening munchies that are getting me!!

Kx

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[Kia-Ora]

Lol typo! I meant DO it lol x

 

[HellybooX]

Evening munchies is my prob!! I have a syn free day so I can munch (ish) at night! X

 

[gl12282]

Evening munchies is my prob!! I have a syn free day so I can munch (ish) at night! X

Me too !

Hope your week is getting better ?

Gail x

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[Kwise1]

Me too !

Hope your week is getting better ?

Gail x

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Hi Gail
No it's been awful.

But from eating like a total pig last night , it made me soooooo ill at work today that I can't be doing that ever again!!!!

So must get back into photos and Minimins posting to get back on track!!

Kx

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[Beegee]

Come on Kwise - you can do it!! I miss you and your pics x

 

[Kia-Ora]

Hi Gail
No it's been awful.

But from eating like a total pig last night , it made me soooooo ill at work today that I can't be doing that ever again!!!!

So must get back into photos and Minimins posting to get back on track!!

Kx

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Must be something in the air!!! A lot of us are struggling at the mo :-( x

 

[Kwise1]

Come on Kwise - you can do it!! I miss you and your pics x

Ahhh really ? That's very sweet- I didn't think anyone really looked- lol

Must be something in the air!!! A lot of us are struggling at the mo :-( x

I wonder why? I wondered if it was stress at work or something!

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