My Wise Food Diary plus Photos

[Kwise1]

05/10/11
EE DAY

Brekkie
42g Weetabix Crunchy Bran, splenda, SS Milk from HEA
Coffee, splenda & SS Milk from HEA

Lunch
Uncle Bens Mexican Rice = 2.5
2 satsumas
1 apple
Squash

Mullerlight

Tea
Kebab & rice in rib sauce
Onken

5 Thorntons Moments = 10 syns

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[Kwise1]

Ah well , bad day yesterday & scampi & chips tonite followed by a delicious waitrose choc & peanut butter ice-cream on a stick.

Must get back on track tomorrow or I'll have tummy trouble

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[Kia-Ora]

Ah well , bad day yesterday & scampi & chips tonite followed by a delicious waitrose choc & peanut butter ice-cream on a stick.

Must get back on track tomorrow or I'll have tummy trouble

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My 15syns spent on a curry doesn't look too bad now lol. Rite get back on that horse tomoz! X

 

[Kwise1]

Another day yesterday off plan - it started on plan with a yummy dinner of pasta neopolitan -see pic- but went wrong after visiting M&S

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[Kwise1]

09/10/11
RED DAY

Brekkie
1/2 melon
Tassimo coffee, splenda & SS Milk from HEA

Dinner
Roast Pork
Chipolatas (joes - syn free)
Carrots
Roasted BNS
3 stuffing balls (homemade - 1 HEB)
70ml gravy = 4.5 syns
2 Yorkshire Puds (homemade) = 1.5 syns

Squash

Tea to follow

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[Kwise1]

10/10/11
GREEN DAY
Brekkie
42g Weetabix Crunchy Bran, splenda & SS Milk from HEA
Coffee, splenda & SS Milk from HEA

Lunch
Uncle Bens Mexican Rice = 2.5 syns
Apple
2 Satsumas
Squash

Tea
2 cans pepsi max
Seafood Pasta (1 syn & 1 HEB)

Snack
4 Thorntons Moments = 8 syns

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[Kia-Ora]

09/10/11
RED DAY

Brekkie
1/2 melon
Tassimo coffee, splenda & SS Milk from HEA

Dinner
Roast Pork
Chipolatas (joes - syn free)
Carrots
Roasted BNS
3 stuffing balls (homemade - 1 HEB)
70ml gravy = 4.5 syns
2 Yorkshire Puds (homemade) = 1.5 syns

Squash

Tea to follow

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That looks yum!

 

[Kwise1]

11/10/11
GREEN DAY

Brekkie
42g Weetabix Crunchy Bran (1 HEB) , splenda, SS Milk from HEA
Coffee, splenda & SS Milk from HEA

Lunch
Uncle Bens Mexican Rice = 2.5 syns
1 satsuma
Squash

Tea
Tuna & Sweetcorn Pilau (1 HEB & 3 syns)
Squash

Snack
3 Thorntons Moments = 6 syns

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[Kwise1]

A bit delayed as a mega headache set in so I went to bed , so here's what I remember

12/10/11
EE DAY
Brekkie
42g Weetabix Crunchy Bran 1 HEB, splenda, SS Milk from HEA
Coffee, splenda & SS Milk from HEA

Lunch
Uncle Bens Mexican Rice = 2.5 syns
1 apple
2 sats
Squash

Tea
Spicy Sausage Tomato Pasta with a side salad
Squash

Nurofen- bed

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[Kia-Ora]

Hope ur feeling better now?? X

 

[Kwise1]

Cheers Kieragh

Don't know what happened to yesterday's post - so will try to recall

13/10/11
EE DAY
Breakfast
42g weetabix Crunchy Bran, splenda, SS Milk from HEA

Lunch
Uncle bens Mexican rice= 2.5 syns
1 apple
2 satsumas
Squash

Tea
Creamy smoked salmon pasta (1 HEB & 1 HEA)
Squash
Mullerlight

Snacks
6 Thorntons Moments

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[Kwise1]

14/10/11
EE Brekkie
42g Weetabix Crunchy Bran 1 HEB , Splenda, SS Milk from HEA
Tassimo, Splenda & SS milk from HEA

LUNCH
2 egg mushroom omelette
1 Tblsp ketchup
Pepsi Max

Squash

Tea
Sweet and Sour Pork & noodles (the fanta one)
6 Thorntons Moments = 12 syns
Squash

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[Kwise1]

15/10/11
EE DAY

Brekkie
Weetabix crunchy bran (1HEB), SS Milk from HEA and Splenda
Tassimo coffee, splenda and SS milk from HEA

Snack
Carrots and mushrooms

Dinner
Shepherds pie and carrots (0 syns)
Pineapple
Squash

Snack
Two satsumas

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[Kwise1]

16/10/11
GREEN DAY
Brekkie
Onken fat free yogurt
Tassimo Coffee, Splenda & SS Milk from HEA

Dinner
Large Square Pizza (8 syns) - topped with mushrooms and sweetcorn & 1 HEA Cheddar & 1 HEB mozzarella - pineapple added after cooking. Coleslaw (neg syns)
Pepsi max

Raspberries

Tassimo Coffee, Splenda & milk from HEA

Tea
Bachelors Pasta and Sauce 1.5? Using remaining SS milk
1/2 melon

Snack
Muller light
3 Thorntons Moments - 6 syns

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[Kia-Ora]

16/10/11
GREEN DAY
Brekkie
Onken fat free yogurt
Tassimo Coffee, Splenda & SS Milk from HEA

Dinner
Large Square Pizza (8 syns) - topped with mushrooms and sweetcorn & 1 HEA Cheddar & 1 HEB mozzarella - pineapple added after cooking. Coleslaw (neg syns)
Pepsi max

Raspberries

Tassimo Coffee, Splenda & milk from HEA

Tea
Bachelors Pasta and Sauce 1.5? Using remaining SS milk
1/2 melon

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I must make this pizza! Always sounds delish x

 

[Kwise1]

17/10/11
GREEN DAY
Brekkie
56g shredded wheat fruitful 2 HEB
SS Milk from HEA & Splenda
Coffee, splenda & SS Milk from HEA

Lunch
Uncle Bens Mexican Rice = 2.5 syns
1 apple
Squash

Tea
Sweet Potato Curry & Rice & fat free natural yogurt
Squash

Snack
4 Thorntons Moments = 8 syns

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[Kwise1]

Phone just crashed - aarrrggghhhh - sort out the app please!!

Can't be bothered to type again do pics only!!!!

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[Kia-Ora]

Phone just crashed - aarrrggghhhh - sort out the app please!!

Can't be bothered to type again do pics only!!!!

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I HATE it when that happens grrrrr x

 

[Kwise1]

Not gonna type one today as off plan celebrating my birthday!!!

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[B's lovely lady]

Ooooh Happy Birthday!!! Enjoy your celebrations!! Xx