My Wise Food Diary plus Photos

[Kwise1]

27/09/11
EE DAY

Brekkie
42g Weetabix Crunchy Bran 1 HEB
SS Milk from HEA
Peppermint Tea (I hope this helps )

Squash

Lunch
Uncle Bens Mexican Rice = 2.5 syns
2 satsumas
1 apple

Tea
(change of plan -was gonna do Jambalaya , but weather is too hot!!!)

Thai Salmon Burgers , salad & coleslaw = 2.5 syns.
2 weightwatcher yogs

Gonna keep syns low today

Squash

Sent from my iPhone using MiniMins

 

[silly sausage]

Hiya Kwise Diary looking good today. A couple of good days under your belt will make you bright-eyed and bushy-tailed again. I was struggling a bit recently, but am finding my feet again. C'mon the Sunday girls!

 

[Kia-Ora]

I think it's the change in season u know! X

 

[Kwise1]

Hiya Kwise Diary looking good today. A couple of good days under your belt will make you bright-eyed and bushy-tailed again. I was struggling a bit recently, but am finding my feet again. C'mon the Sunday girls!

Cheers SS. been good today too - so you are probably right Hun!!

I think it's the change in season u know! X

Yep - could be- or just lack of willpower

Sent from my iPhone using MiniMins

 

[Kwise1]

29/09/11
GREEN DAY
Brekkie
56g Raisin Wheats 2 HEB, splenda, SS milk from HEA
Coffee, splenda & SS Milk from HEA

LUNCH
Uncle Bens Mexican Rice = 2.5
2 satsumas
1 apple

SNACK
1 muller light
Some melon

TEA
Tagliatelle with Mushrooms - 1 SYN , 1 HEA Parmesan
Squash

Sent from my iPhone using MiniMins

 

[Kwise1]

30/9/11
RED DAY

Brekkie
56g Shreddies, splenda & 1/2 SS Milk (1/2 HEA)

Snack
Grapes

Lunch
Squash
Ham & Mushroom Omelette
2 Weightwatchers yogs
1 mullerlight

Diet coke

Tea
Tortillas (1 square wrap = 8 syns , lettuce, pork pieces in fajita spice, veg stir fried in soy sauce & balsamic vinegar, lettuce, a little salsa, 0% fat Greek yog, 42g half fat cheddar = HEA)
squash
1 mullerlight

Sent from my iPhone using MiniMins

 

[Kwise1]

01/10/11
EE DAY
Brekkie
42g Weetabix Crunchy Bran 1 HEB, splenda & SS Milk from HEA

Snack
1/2 honeydew melon
1 Onken yog

Lunch
2 slices 400g Wholemeal bread toasted topped with Princes Mackerel in Mustard sauce (syns??) and a sliced tomato

Squash

Tea (at a friends)
Diet coke
5 sausages, salad, a bit of potato salad, a bit of coleslaw, a few pringles, some uncle bens rice
Strawberries

Squash

Sent from my iPhone using MiniMins

 

[silly sausage]

Hiya Kwise I must say you seemed a lot more chipper this morning on the weighing thread. Your menus look great and your photos are fab. I think you have turned a corner. Hurrah!

 

[Kwise1]

Hiya Kwise I must say you seemed a lot more chipper this morning on the weighing thread. Your menus look great and your photos are fab. I think you have turned a corner. Hurrah!

Cheers SS - I am feeling a lot happier. I really need to get back into the 10s and then to my Xmas goal of 10st 7lbs. I then want to lose another stone by my 40th next year (October) so that I can be at goal and enjoy myself.

Kx

Sent from my iPhone using MiniMins

 

[Kwise1]

02/10/11 - WI start again with a 2lb gain

RED DAY
Breakfast
Bacon & Egg sandwich with 2 tbsp ketchup = 2 syns (4 slices wholemeal = 2 HEB- 400g loaf)
Tassimo coffee, Splenda & a dash of milk - syns?

Squash - loads - it's soooooo hot!!
Diet cream soda

Snack/Lunch (went to take daughter to a party and didn't succumb to party food!!)
2 muller light yogs
1 satsuma
Grapes

Tea
Large Square Pizza (SYN free tomato sauce using an onion grown from the garden, ham, 2 HEA cheese - 42g grated half fat cheddar & 42g sliced mozzarella on top of a Warburtons square wrap = 8 syns then after being cooked, chopped pineapple added)
Squash

Skinny Cow Triple Chocolate = 4.5

Sent from my iPhone using MiniMins

 

[Woodland girl]

Hi buddy and welcome back ! I am 10.6 now. Soooo slow ! I think the chocolate crisps and ice cream today won't help but i swam in the freezing sea, so maybe the cold froze some calories away! Lol
Have a great week x

 

[Kwise1]

Hi buddy and welcome back ! I am 10.6 now. Soooo slow ! I think the chocolate crisps and ice cream today won't help but i swam in the freezing sea, so maybe the cold froze some calories away! Lol
Have a great week x

I don't like the sound of chocolate crisps!!!!
Well done on getting down to 10th 6lb - that's amazing!
Kx

Sent from my iPhone using MiniMins

 

[Woodland girl]

Forgot the comma!!

 

[Kwise1]

03/10/11 100% today
GREEN DAY
Brekkie
56g Shreddies (2 HEB), splenda SS Milk - from HEA
Coffee, splenda & SS Milk from HEA

Squash

Lunch
Uncle Bens Mexican Rice = 2.5 syns
2 punnets cut up melon
1 punnet blackberries
1 punnet raspberries
1 satsuma

Snack
1 apple

Tea
Special Potato Salad - sorry ate it before photographing = 3.5 syns
Squash
2 satsumas

Snack
4 Thorntons Moments = 8 syns

Sent from my iPhone using MiniMins

 

[Kwise1]

04/10/11
GREEN DAY
Brekkie
42g Weetabix Crunchy Bran 1 HEB, splenda, SS Milk from HEA
Coffee, splenda & SS Milk from HEA

Lunch
Uncle Bens Mexican Rice =2.5 syns
2 Satsumas
2 Apples
Squash

Tassimo Coffee, splenda & SS Milk from HEA

Tea
Smoked Salmon Pasta (1 HEA & 1 HEB) - 0.5 syns
Squash

5 Thorntons Moments = 10

Sent from my iPhone using MiniMins

 

[silly sausage]

Looking good Kwise! You are really back in the swing of it. Hope you have a great result this week x

 

[Beegee]

Looking really good Kwise, nice to see your pictures and to hear you back on track. Good luck this week x

 

[Kwise1]

Looking good Kwise! You are really back in the swing of it. Hope you have a great result this week x

Looking really good Kwise, nice to see your pictures and to hear you back on track. Good luck this week x

I hope so , but had a sneaky peak and put a pound on - how is that at all possible !!!

Sent from my iPhone using MiniMins

 

[Kia-Ora]

I hope so , but had a sneaky peak and put a pound on - how is that at all possible !!!

Sent from my iPhone using MiniMins

Gah ur joking!!!! It's a false reading, it'll vamoose before WI x

 

[Kwise1]

Gah ur joking!!!! It's a false reading, it'll vamoose before WI x

It had better lovey !!!!

Sent from my iPhone using MiniMins