My Wise Food Diary plus Photos

[Kia-Ora]

Not my food diary as such but I gave finished baking and decorating DDs birthday cake for tomorrow!!

Kx

Happy New Year

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Brill!!! Happy birthday mini Kwise x

 

[Kwise1]

Weighed-in and OMG - only 2lbs lighter than I started this time in 2011!!

Well onwards & upwards!!

01/01/12 - my DDs birthday

EE DAY
Brekkie
42g Weetabix Crunchy Bran (gonna call it WCB from now on)
SS Milk from HEA, Splenda
Tassimo , Splenda & SS MILK from HEA

Dinner
Spag Bol - HONK!!
14g Parmesan = ? Syns
Pepsi Max

Now need to try to avoid naughty cheesecake & teatime !!

Had the thinnest slither ever of my 1st ever cheesecake - so teeny syns!! 1st avoidance -yay me !!

Teatime
1 of my smallest peanut butter cookies !!
Tassimo Coffee, Splenda & SS Milk from HEA

Tea
Red onion, mushroom & bacon omelette with 1 Tblsp ketchup = 1 syn. & 1 Tblsp HP sauce = 1 syn

1 satsuma
1 apple
Pepsi max


Oh and it feels like cold turkey!!!


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[Kwise1]

A sneaky peak has me 3lbs lighter today - that's a relief.

02/01/12

RED DAY
Brekkie
42g WCB = 1 HEB, Splenda & SS milk from HEA

Dinner
Toad-in-the-hole - 5.5 syns with carrots, cabbage & bacon & red onion gravy.
2 glasses squash

Right - off to iron some clothes!!

Toffee muller light

Tea
Tuna & Cheese melt = 1 HEB, 1 HEA & 1 syn
2 satsumas
Squash
Coffee & Splenda & SS Milk from HEA

Apple
2 Thorntons Moments = 4 syns


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[B's lovely lady]

That toad in hole looks amazing!!!! How do you make the Yorkshire 'hole' slimming world friendly!? Xx

 

[Kwise1]

That toad in hole looks amazing!!!! How do you make the Yorkshire 'hole' slimming world friendly!? Xx

Thankyou 'B'

It is yummy and worth 5.5 syns for sure!!
It's on my recipe thread - My Wise Main Meals. I will bump it for you do you can find it

Kx

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[Kia-Ora]

I've just spent 3.5 hrs ironing gah!!

 

[Kwise1]

I've just spent 3.5 hrs ironing gah!!

Wow - that's a lotta clothes - and exercise!!

Mine took an hour - thank god for steam irons !!!

Kx

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[Woodland girl]

Great 3 lb loss kwise!! Well done you! X

 

[Kwise1]

Great 3 lb loss kwise!! Well done you! X

Cheers Hun - its a step in the right direction!!

Kx

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[Kwise1]

03/01/12
GREEN DAY
Terrible headache all day - didn't have tea - went to bed at around 5:45 , resurfaced at 9pm - not hungry - fed up with this headache!!

Brekkie
42g WCB , Splenda & SS Milk from HEA

Lunch
Uncle Bens Mexican - 2.5 syns
2 Sats
1Apple

Loadsa squash
Some decaf

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[Kia-Ora]

03/01/12
GREEN DAY
Terrible headache all day - didn't have tea - went to bed at around 5:45 , resurfaced at 9pm - not hungry - fed up with this headache!!

Brekkie
42g WCB , Splenda & SS Milk from HEA

Lunch
Uncle Bens Mexican - 2.5 syns
2 Sats
1Apple

Loadsa squash
Some decaf

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Awwwww hun, take it the stuff doc gave u isn't working yet? How ru feelin now x

 

[Kwise1]

Awwwww hun, take it the stuff doc gave u isn't working yet? How ru feelin now x

No :-(

I have come off those as was getting daily headaches - took some medical advice at work. So stopping everything, awaiting everything to level themselves out - and keeping a diary. If there's no improvement after a month I'm going back to my doc.

Had another headache today , but took paracetamol immediately and again later when it resurfaced. So all bearable today!!

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[Kwise1]

04/01/12
GREEN DAY

Brekkie
42g WCB = 1 HEB, Splenda, SS milk from HEA
Coffee, Splenda & SS Milk from HEA

Lunch
Uncle Bens Mexican Rice = 2.5
2 Sats
2 apples
Squash

Tassimo, Splenda & SS Milk from HEA

Tea
Tuna, Tomato Penne plus 42g low fat cheddar = 1 HEB, 1 HEA & 2 syns


3 Thorntons Moments = 6 syns

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[Kwise1]

05/01/12
GREEN DAY
Brekkie
42g WCB = 1 HEB, SS Milk Splenda
Coffee, Splenda & SS Milk from HEA

Lunch
1 apple
1 sats
Uncle Bens thai sweet chilli = 2 syns
Squash

Tea
Indian Prawn Curry & Rice & fat free natural yog = 1 HEB
1 muller light

Coffee and splenda and SS Milk from HEA

4 Thorntons Moments = 8 syns

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[Kia-Ora]

Have u considered shaking up either Brekkie or lunch for a week & having summat totally different? I find that good if I have plateaued or wanna kick start things x

 

[Kwise1]

Have u considered shaking up either Brekkie or lunch for a week & having summat totally different? I find that good if I have plateaued or wanna kick start things x

Lol. Have you noticed my pattern ?
I will do that if I plateau - but I doubt that will happen for a while as I put on enough weight over Xmas lol

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[Kwise1]

06/01/12
RED DAY
Brekkie
30g Shreddies , Splenda & SS Milk from HEA

Lunch
Joes Sausage sandwich (1 Cumberland) 1 Tblsp ketchup = 1 HEB, 1 syn
Squash

Snack
1 Cumberland sausage
Squash

Tea
Doner Kebab = 5.5 syns plus coleslaw - 1.5 syns
Squash
3 satsumas

Snack
2 Thorntons moments = 4 syns

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[Kwise1]

07/01/12
EE DAY
Brekkie
30g Quaker Oat Crisp = 1 HEB, splenda, SS Milk from HEA
Tassimo Coffee, Splenda & SS Milk from HEA

Dinner
Philly Sausage, bacon potato pie with carrots & green beans = 3 syns
Lychees

Mullerlight toffee

Decaf coffee, splenda and SS Milk from HEA

Been baking:-
1 toffee blob = 1 syn
2 peanut butter biscuits = 2 syns

Tea
A couple of Joes sausages
1 pickled cucumber
Lotsa grapes

Onken Apple & Mango yogurt
Squash

3 Thorntons moments = 6 syns

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[Bikinibodyx]

wow your food diarys sound delish and well layed out enjyed reading them for ideas x

 

[Kwise1]

wow your food diarys sound delish and well layed out enjyed reading them for ideas x

Thankyou Hun - you are welcome, and welcome to minimins too

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