My Wise Food Diary plus Photos

[Kwise1]

05/03/12
GREEN DAY
Brekkie
35g WCB = 1 HEB, Splenda , SS milk from HEA

'many coffees throughout the day - no heating at work - used HEA

Banana

Lunch
Uncle Bens Mushroom rice = 2 syns, 2 satsumas & 1 apple . Squash

1 pickled egg & some salad

Tea
Carbonara = 1 HEA - Philly, 1 HEB - bacon. 40g half fat cheddar = 6.5 syns
1 pint squash

SYNS = 8.5
2 HEAS - 300ml SS milk, 1 HEA Philly
2 HEBS - WCB & bacon

Sent from my iPhone using MiniMins

 

[Kwise1]

06/03/12
GREEN DAY
Brekkie
35g WCB, banana, Splenda & SS Milk from HEA
Coffee, Splenda & SS Milk from HEA

Lunch
Uncle Nens Thai Chilli Rice = 2.5
Squash
2 satsumas
1 apple

Pickled egg

Tea
Tuna, Sweetcorn & date Pilau = 3 syns & 1 HEB
Squash


5 Thorntons moments

Sent from my iPhone using MiniMins

 

[Kia-Ora]

Hello my lovely hope ur having a good week x

 

[Kwise1]

Hello my lovely hope ur having a good week x

Not too bad - knackered though after Zumba!!
You ok?

Kx

Sent from my iPhone using MiniMins

 

[Kwise1]

07/03/12
GREEN DAY
Brekkie
35g WCB = 1 HEB, splenda & SS Milk from HEA
Coffee, Splenda & SS Milk from HEA

Lunch
2 satsumas
1 apple
Uncle Bens Mushroom Rice = 2 syns
Squash

Zumba
Squash

Tea
Mixed up pasta with 1 HEB tuna, 1 HEA Philadelphia And sweetcorn

5 Thiorntons Moments = 10 syns

Sent from my iPhone using MiniMins

 

[Kia-Ora]

Not too bad - knackered though after Zumba!!
You ok?

Kx

Sent from my iPhone using MiniMins

Apart from resembling a hot air balloon in grand x

 

[Kwise1]

Apart from resembling a hot air balloon in grand x

Oh dear , that's not good :-(

Kx

Sent from my iPhone using MiniMins

 

[Kwise1]

08/03/12
EE DAY

Brekkie
WCB 35g = 1 HEB, Splenda & SS Milk from HEA
Senseo coffee, Splenda & SS Milk from HEA

Lunch
Uncle Bens Mexican - 2.5 syns
2 satsumas
Squash

Bits of Peppers whilst preparing tea

Tea
Sticky Pork vegetable stir fry & noodles = 3 syns
Squash

Eek miscalculated syns!!!

5 Thorntons moments = 10 syns

HEA = SS milk
HEB = WCB 35g
Syns = 15.5

Sent from my iPhone using MiniMins

 

[Kwise1]

09/03/12
RED DAY
Brekkie
2 Weetabix = 1 HEB, Splenda & SS Milk from HEA & Tassimo , Splenda & SS Milk from HEA

Tassimo, Splenda & SS Milk from HEA

Snack
Ham

Lunch
2 slices Warburtons wholemeal , smoked salmon, cucumber, 1 tsp I can't believe it's not butter = 1
Space Raiders Pickled onion crisps = 3 syns

Tassimo, splenda & SS Milk from HEA

Mullerlight

Tea
Fajita- 7 syns for tortilla & 1 syn for salsa & 1/2 HEA

SYNS - 12
HEA - 300ml SS Milk
HEA - 20g half fat cheddar
HEB - 2 Weetabix
HEB - 2 slices bread




Sent from my iPhone using MiniMins

 

[Kwise1]

10/03/12
GREEN DAY
Brekkie
30g Oat Crisp (HEB) sliced banana, Mullerlight banana & custard, Splenda & SS Milk from HEA
Tassimo, Splenda & SS Milk from HEA

Lunch
Uncle Bens Sweet Thai Chilli Rice = 2 syns
WEIGHTWATCHERS yog
Squash

Tea
Jacket Potato, 115g tuna (HEB) , 2 Tblsp Mayo = 1 syn, sweetcorn , 40g half fat cheese = HEA
1 pint squash
Pickled cu

Strawberries with faux vanilla creme

5 Thorntons Moments = 10 syns


Sent from my iPhone using MiniMins

 

[Kia-Ora]

Good luck tomoz x

 

[Kwise1]

Cheers luvvie

Kx

Sent from my iPhone using MiniMins

 

[Kwise1]

11/03/12
Lost 2lbs - yay - really happy with this!!

EE DAY

Brekkie
Tassimo, splenda & SS Milk from HEA
2 slices wholemeal toast (400g loaf) , 1 Tblsp I can't believe it's not butter light = 2.5 syns

Dinner at mums
Grilled Salmon, new potatoes, leeks, carrots & broccoli , 2 Tblsp BBQ sauce = 2 syns
Squash
Fruit salad

Fruit salad
Coffee, sweetener & SS Milk from HE

Tea
Pasta n sauce = 1 syn

5 Thorntons = 10 syns


HEA - 300ml SS Milk
HEB - 2 slices wholemeal bread
SYNS - 15.5

Sent from my iPhone using MiniMins

 

[Kia-Ora]

11/03/12
Lost 2lbs - yay - really happy with this!!

Brekkie
Tassimo, splenda & SS Milk from HEA
2 slices wholemeal toast (400g loaf) , 1 Tblsp I can't believe it's not butter light = 2.5 syns

Sent from my iPhone using MiniMins

Well done!!!! X

 

[Kia-Ora]

Well done!!!! X

 

[Beegee]

Another amazing loss!! Well done Hun x

 

[Ali*]

Well done sweetie - you are doing really really well!

 

[Kwise1]

Thankyou ladies - you are all lovely!!

Kx

Sent from my iPhone using MiniMins

 

[Kwise1]

12/03/12
RED
Brekkie
35g WCB = 1 HEB, Splenda & SS Milk from HEA
Senseo, Splenda & SS Milk from HEA

Lunch
Ham & Mayo sarnie = 0.5 syns & 1 HEB & Pickled onion space raiders = 3 syns
2 satsumas
Squash

Tea
Thai Pork Burgers = 1 syn, coleslaw = 1 syn & salad
Squash

4 Thorntons moments = 8 syns

SYNS = 13.5

Sent from my iPhone using MiniMins

 

[Kwise1]

13/03/12
GREEN DAY
Brekkie
35g WCB = 1 HEB, Splenda & SS Milk from HEA
Senseo coffee, Splenda & SS milk from HEA

Lunch
Uncle Bens Thai Chilli Rice = 2 syns
1 apple
1 satsuma

WEIGHTWATCHERS yog

Zumba
Squash

Tea
Carbonara - 1 HEB, 1 HEA
Squash

3 Maltesers wrapped bunnies = 9 syns

Sent from my iPhone using MiniMins