My Wise Food Diary plus Photos

[Ali*]

Fab result! Well done hun xx

 

[Beegee]

:clap: Fantastic result you!! Well done and congrats on 2 weeks on the wagon and turning it all around - great job x

 

[Kwise1]

Thank you girlies. Next week is already planned and no eating out etc, so :fingerscrossed: it should be a good week!!

Not that I am counting (much) but I have 15lbs to lose to get back to where I was last summer!! I just checked my Weightbot, and I reached my healthy weight on 15th May 2011 and was at my current weight 23 January, 30 Jan & 6 February - & it took 16 weeks averaging at a pound a week. So if I stick at it, I should get there by 19th August which is when my annual leave starts!!!!

Kx

Kx

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[Ali*]

Wow! That's deffo something to aim for! You can do it x

 

[Kwise1]

Wow! That's deffo something to aim for! You can do it x

I do hope so Ali - I could kick myself for letting the weight pile on before my eyes!!

I've so gotta do it , at least then I am nearer my ultimate goal - as I'd like to be my wedding weight by my 40th birthday this October!!!

Kx

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[Kia-Ora]

Well done!

 

[Woodland girl]

That's a great focus kwise, and won't take you long !

 

[Kwise1]

That's a great focus kwise, and won't take you long !

Thanks hunny - I didn't see you on Sunday weigh-in - how did you do?

Kx

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[Kwise1]

Well done!

Cheers love

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[Kwise1]

30/04/12
EE DAY
Brekkie
35g WCB = 1 HEB, Splenda & SS milk from HEA (1/2 HEA)

Lunch
Uncle Bens = 2 syns
1 apple
2 satsumas
Squash

Pickled cucumber

Tea
Meat & Mash Lasagne = 4 syns and carrots (and 1 yellow pepper ) No piccie - it looked a wee bit cremated!!
Squash

Early tea - Zumba at 8!!

2 Thorntons moments = 4 syns

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[Kwise1]

01/05/11
GREEN
Brekkiie
35g WCB = 1 HEB, Splenda & SS milk from HEA & coffee

Lunch
Squash
2 satsumas
Uncle Bens = 2 syns

Pickled cucumber

Apple

Tea
Carbonara- 1 HEA & 1 HEB
squash

Greek % plus 2 syns skinny cow

5 Thorntons = 10 syns

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[Kwise1]

02/05/12
GREEN
Brekkie
The usual = 1 HEB & some HEA

Lunch
Uncle Bens = 3
2 satsumas
1 apple
Squash

Tea
1 jacket spud, fried mushrooms, spag hoops & 1 HEA & 1 HEB cheddar!!

4 Thorntons moments = 8 syns

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[Beegee]

Ooh look at tea!! Proper comfort food that, it looks great!

 

[Kwise1]

Ooh look at tea!! Proper comfort food that, it looks great!

Cheers Beeg - it's an easy meal to do so it's ready for after Zumba

Kx

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[Kwise1]

03/05/12
GREEN
Brekkie
The usual = 1 HEB & part of 1 HEA

Lunch
Uncle Bens = 3
2 Sats
1 apple
Squash

1 pickled cu

Tassimo

Squash

Tea
Seafood Pasta = 1 HEB & 1 syn
Muller Greek = 0.5 syns

4 Thorntons = 8 syns

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[Kwise1]

04/05/12
GREEN
Brekkie
Usual 1 HEB & 1/2 HEA (WCB, Tassimo)

Lunch
Fat free super noodles = free
Satsuma
Squash

Grapes

Oh-oh succumbed and ate 4 dough balls and a slice of pizza from my kiddies tea!!
Make that another 3 slices and a chocolate - synnage unknown!!

Oh man I do have the munchies!! And I checked my calendar and now I know why!!!


Tea
Large Square Pizza - 1 HEB, 1 HEA (teeny tiny amount of ham, uncooked pineapple ) 8 syns

And salad

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[Kia-Ora]

That's my kinda downfall too. Did it again tonite :-(

 

[Beegee]

Pizza - goodness that's dangerous ground for me. I've got one for the kids tea tomorrow, I'm already hoping they eat it all or the left overs are just toooooo tempting! Just get drawing the line K, you've had a great week this shouldn't ruin it for you xx

 

[Ali*]

Pizza is da food of de devil!

You're doing well tho sweets - good luck for wi tomoz

 

[Kwise1]

Pizza is da food of de devil!

You're doing well tho sweets - good luck for wi tomoz

Cheers Hun - well * week has come upon me today - wasn't expecting it tbh!! Well not til next week anyway - at least it explains why I couldn't resist the food yesterday - nor did I want to!! Normally I'd just bin it!!

Kx

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