Well Phil's stuck doing the bathroom
so I've done some housework, & 3 hours in the garden.
I was sorting out the wardrobe earlier and found some size 14 jeans and they fitted - bit tight but I'm wearing them - perhaps the tightness will remind me to keep on track! But I had been wearing size 12 jeans when I was in target
so mad with myself :O
B: mushroom omelette, brown sauce
1 syn, melon
L: veg soup
D: SW fish pie not sure how many syns - low but I need to calc them, it has cheese in it so will count that as an HEA together with a small amount of milk in a coffee. SF Jelly & skyr
1.5 syns for both
Hoping that'll be pretty much be it - really wd like to have a weeny loss this week - I can't expect much after all I've eaten lately - but as I mentioned before - reading that bingeing is a serious mental illness gave me a shock and somehow finding it easier to diet since then but it's early days so I'm not sitting on my laurels
and as you know Doreen - I've been doing it so long - I'll need to work at it! x