NannyDoreen & Upndown's daily diaries

[Nanny Doreen]

Sunday 16th March red day

hexa 1 - 350ml skimmed milk
hexa 2 - 40g low fat cheese.

B: 2 tesco sausages (2) 2 eggs, mushrooms & tomato. 3 slices toast.

L: Salad - ham, lettuce, tomato, boiled eggs, beetroot & salad cream (1)
couple of bananas.

D: 2 chicken thighs with piri piri spice. 230g roast potato, cabbage.
frozen berries & yogurt,

Supper - ham sarni with salad cream.

Syns 11.5

2 sausages - 2
1 bread - 2.5
salad cream - 1
2 bread - 5
salad cream - 1

 

[Nanny Doreen]

Monday 17th March - EE I think

Hexa - milk
hexb - 2 bread

B: tinned spaghetti and 2 eggs on 3 toast

L: soup & jelly & fruit

S: 2 bananas

D: chicken thighs with cabbage & sw chips
Jelly & fruit.

syns 3

1 bread - 1.5
Jelly - 1.5

 

[Nanny Doreen]

Tuesday 18th March.

Hexa 350 ml skimmed milk
hexb 2 sl wm bread

B: 2 eggs, mushrooms & 2 toast

L: crab sticks with a little mayo (1/2). 2 bananas & yogurt

S: small taste of a large cookie while at gymnastics with the children (just a taste) (2)

D: Ate the plain pasta Flynn did not eat. Then son & DIL came home and had pizza. I did not feel like cooking at that point but was getting hungry so had 1.1/2 rounds of sandwiches
Ham. 3 bread (7.5) little pickle salad cream. (2)
fruit & Yogurt.

syns total 12

 

[Nanny Doreen]

Wednesday March 19th

hexa - 350 skimmed milk
hexb - 2 wm bread

B: 2 BGTY sausages (1) 2 eggs, loads mushroom & 2 bread
I always preferred Tesco cumberland sausages, surprising what 1/2 syn will do.

L: Changed it. Had berries & mullerlight. Chicken sarni (5)

D: chicken thighs, cabbage & sw chips. Banana & Mullerlight

syns

2 BGTY sausages (1)
2 bread (5)

 

[Nanny Doreen]

Thursday 20th March Trying for a red day

Hexa 350ml milk

hexb 2 bread
hexb pasta

B: 2 eggs, lots of mushrooms & 3 toast (2.5)

L: crab sticks, little mayo (1/2) grapes

D: beef casserole with carrots, mush & onion in it
brocolli & potato.
Maybe banana & yogurt.

syns
1 bread - 2.5
gravy grans 1.5

 

[Nanny Doreen]

Am so pleased today as I lost 5lb. Still a way to catch up where I was, but this is a start.

Friday 21st March

Hexa milk
hexb 2 wm bread

Breakfast & lunch together

2 eggs, loads mushrooms. 3 BGTY sausages (1.5) 4 slices toast (5)
2 bananas

Dinner spag bol with all there usually is and 80g cheese

Banana, nat yog & a coffee.

Syns 16.5 syns

2 bread - 5
3 sausages 1.5
Cheese - 8
cookies - 2


I only have had so many sausages this week, needed to use them up as no room in DIL`s freezer. The cheese was a guesstimate, but it was quite a lot. Will check when I get home, it was a new packet.

 

[Clapper&Ham]

That's amazing Doreen, I'm so pleased for you. Well done

 

[Nanny Doreen]

Satuurday 22nd March.

hexa milk
hexb 1 large wholemeal bread

B: In cafe. 2 eggs (1) bacon I trimmed, tomatoes, 2 thin slices black pudding. 1 large wholemeal toast 1 large white toast

Snack bananas & pear

D: 2 chicken thighs, cabbage 400g sw chips (too many really)

3 bananas & nat yog. 6 mullerlight - bit silly really.

Syns 9

Black pudding 20g - 3
1 white slice quite thick - 6


Sunday 23rd March Red Day

hexa milk
hexb 2 bread

B: 2 eggs, lots mushroom and 2 BGTY sausages (1)

L: BNS soup & fresh fruit

D: 2 chicken thighs 2 BGTY sausages (1) lots broccoli, 230g boilod potatoes
Jelly and frozen fruit & yogurt.

Syns
4 sausages (2)

 

[Nanny Doreen]

Monday 24th March

Hexa - milk
hexb -

Had two pears before driving to Haverhill.

B: 2 eggs, loads mushrooms, 2 toast

L: bns soup

D: Ready to eat chilli chicken 190g. beetroot, tomatoes boiled spud salad cream 3

Had some sweets but need to syn them yet.
4 aero balls 7.5
pkt dominion sweets 5

syns

15.5 phew thought it would be worse
salad cream 3
sweets 12.5

D:

 

[Nanny Doreen]

Tuesday 25th March

hexa milk
hexb 2 wm toast

B: 2 eggs, 1/2 tin baked beans 2 bacon

L: BNS soup & 1 bread 2.52 pears.

D: Ready to eat piri piri chicken bits,& boiled spuds
2 pears

Pkt crab sticks

syns 7.5


1 bread 2.5
2 sweets - 1
2 cream crackers - 4

 

[Nanny Doreen]

Wednesday 26th March

hexa - milk
hexb - 2 wm bread

B: 1/2 tin beans, bacon. 2 eggs, mushrooms 1 toast.
Banana

L: 2 bread (2.5) 3 slices ham. salad cream (1)
2 pears 1 banana

D: Corned beef 120g (4) boiled potatoes, baked beans
pear & banana.
S: fresh pineapple.

syns 7.5

1 bread - 2.5
salad cream - 1
corned beef - 4

 

[Nanny Doreen]

Thursday 27th March.

hexa milk
hexb bread

Brunch. 11.45am
2 eggs, 1 sausage BGTY 1 bacon, lots mushrooms 2 toast

Dinner
corned beef cabbage, boiled spud.
2 bananas

white choc options

syns 2.5

1 sausage - 1\2
choc options - 2
corned beef 4

 

[Nanny Doreen]

Difficult week in general. I did lose 1/2 though.

 

[Nanny Doreen]

No food for Friday had a sw free day.

Saturday 29th March

hexa milk

hexb 2 bread

Brunch around 11.45am

3 bacon, 2 eggs, 1 sausage (1/2) big tomato & mushrooms with 3 toast (2.1/2)

Snack 2 pears

Dinner 4 BGTY sausages (2) boiled spuds 230g with skin, brocolli & cabbage.
Onion Gravy (1) 10g bisto powder

Crab sticks & grapes - 2 pears

Syns 6 so far

5 sausages - 2.1/2
1 bread - 2.1/2
10g bisto - 1

 

[seadie]

Looks good Doreen x

 

[Nanny Doreen]

Thank you Seadie

 

[Nanny Doreen]

Sunday 30th March - green day

hexa - milk 350ml skimmed
hexa - low fat cheese 40g

hexb - 2 bread
hexb - 60g minced beef

B: 2 eggs, lots mush and 2 toast.

mid morning 3 sugar cubes as sugars 3.7mmol (1.1/2)

L: Lettuce, boiled egg, potato small, toms, baby beet, red onion salad cream (1)

D: Lasagne with mince, bns, carrot, corgette, peppers and onion.
Tin toms and mixed herbs little garlic.
Yogurt & egg for sauce & h/e cheese.

2 bananas & 2 pears

Baileys coffee 20ml

Syns 13

sugar - 1.1/2
salad cream - 1
28g xtra cheese - 3.1/2
sweets - 4
20ml Baileys - 3

 

[Nanny Doreen]

Monday 31st March

hexa - milk
hexb - 2 bread

B: 2 eggs and mushrooms on toast.

L: Bns/carrot soup grapes & coffee

D: 3 Chicken thighs, brocolli & cabbage, sw chips. 2 medium spuds worth, coffee

Syns

5 sweets - 2. eaten during course of the day.

 

[seadie]

Looks great Doreen x

 

[Nanny Doreen]

Looks great Doreen x

It went a bit wrong after I did that. 4 slices of bread 10syns, salad cream 3 syns, beileys coffee 3 syns.

Went to bed 1am, got up around 7am back to bed then up at 1.45pm.
So far today have had coffee & bns/sweet potato/carrot soup. Big portion.
Dinner is going to be sausages chips & beans followed by fruit and hopefully can sleep tonight.
Did some gardening today, lot of bending up and down for about half hour and then cut the grass. Scales not looking too good though.
How are you doing?