NannyDoreen & Upndown's daily diaries

[Nanny Doreen]

MONDAY 17TH JUNE RED DAY (hope not to change when I get messed up)

hexa skimmed milk 200ml mesured so far
hexa

hexb 200g spud
hexb 2 sl wholemeal bread

B. 2 eggs in frylight, tomatoes, mushrooms 2 v.lean bacon
2 slices bread h/e

L 5 scan bran (5 syns)
with sliced nectarines & vanilla mullerlite

D. 2 good sized chicken thighs with piri piri flakes on them
roasted corgette, carrot, butternut, pepper
will put potatoes sliced in with veg.
roasted with above 20g chorizo sausage (3 syns) Hope it is worth it. Need to use up

Making my mouth water.

Have cooked a little rhubarb and will have as a snack at some point with yog (1 syn)

That will come to 9 syns

Going to see We Will Rock You at a theatre in London. Will have coffee before the show, will have to see what it is. Should take something with me, going at 5pm not back till about 11. Dinner will have to be early.

Great show, Had 3 slices ham and some pineapple when got home

 

[Clapper&Ham]

Hi Doreen

Bah, don't worry about 1/2 a pound you'll soon shift that.
Well done for avoiding all the yummy stuff at the Birthday tea x

 

[Nanny Doreen]

Hi Doreen

Bah, don't worry about 1/2 a pound you'll soon shift that.
Well done for avoiding all the yummy stuff at the Birthday tea x

Thanks Mandy. I thought that was pretty good.

 

[Nanny Doreen]

TUESDAY 18TH JUNE. EE

hexa milk
hexb 2sll wm bread

B. eggs bacon mush tomatoes. Black pudding (3.1/2 syns)

L. bacon, very lean, tin beans 2 pears

D. Minced beef made into burgers with onion
boiled spuds, spring greens swede & carrot mixed. oxo cube
10g bisto powder to thicken.

So far 3.1/2 syns

 

[Clapper&Ham]

Morning Doreen, how're you doing? It's my day off today and I'm planning a session in the garden tidying up. It seems to have gone mad recently and there's lots of dead heading and tying in to do, not to mention weeding and putting all the bark back where it belongs after the black birds have chucked it around!

 

[Nanny Doreen]

Hello Mandy. I am late today.
I had a hospital appointment today, (thought I did when I got there my appointment is next Wednesday). Got there early too to get parking space so did not know for 1.1/2 hrs.
Had to get up early to go and took breakfast with me.
No gardening for me today as have been sorting out a zoo with lots of bits for my daughter in law. She wants to sell it and needed to make sure it was all there.
Did you get the garden sorted out? Very impressed. Its the cat that move all my bark. Thinkin of getting rid of as the weeks come through anyway. That is for the near future. Been asleep some of the afternoon. Must have been tired as fell asleep on the settee. I am tired a lot lately, must have some earlier nights.

Diary for today.

hexa milk
hexb 2 sl wm bread

B: 2 bread, ham and pickle 15g (1 syn) Don`t taste the same at the hospital.
Diet lemonade. 2 pears

L: Tin beans with 2 lt choice sausages (1syn)

D: 4 lt choice sausages (2syns) left them out of freezer so thought may as well have them for dinner.
boiled potatoes and tin processed peas.
Followed by pineapple and melon.

few cups of coffee.

TOTAL 4 SYNS. Not sure about the rest of evening. 6.15pm now. Will see

Late - white choc option - 2

6 syns

 

[Nanny Doreen]

Am I pleased or what. Lot 2 lbs in 5 days. When I went today forgot had been weighed Sat last week.

THURSDAY 20TH JUNE RED DAY

hexb 2 sl wm bread
hexb 230g potato with skin on
hexa 350ml skimmed milk

B: eggs bacon mush toms (very late 1pm) WI and library
2 bread h/e

Snack. fruit salad peach grapes pineapple mullerlight

D; chicken breast with piri piri flakes.
Roast BNS onions carrot pepper corgette toms & h/e potato
20g chorizo sausage (3 syns)

Have some scan bran may have this evening -

2 bananas & 5 scan bran (5 syns) had at 4.30 to early for dinner

If goes as planned 8 syns for the day

mint choc options (2syns)
2 nectarines

Syns for the day 10

 

[izzyhew]

Well done great result

 

[Nanny Doreen]

Well done great result

Thank you so much Izzy

 

[Nanny Doreen]

Morning anyone.



DIARY FOR FRI 21ST JUNE (ah midsummers day - what summer you may ask)

hexa 350 milk
hexb 2 sl wm bread

B: 2 eggs tomatoes 2 bread h/e

L: tin baked beans, 2 eggs, mushrooms
slice black pudding (3 1/2 syns)
2 satsumas

D: 2 sains 1/4lb beefburgers (2 syns)
3tbs ketchup (3 syns)
sw chips, processed peas.
grapes mullerlight yog

8 1/2 syns for the day add 1 syn for 2 sugar cubes as had sugar low
9 1/2

11.30 - 12.15 Zumba Gold. I really enjoy this. We then went to garden centre for coffee. Had a look around. Out 2 hrs. Made a pleasant change. Now to iron the washing that is dry. Boring or what.

 

[Nanny Doreen]

SATURDAY 22ND JUNE RED DAY (PLAN)

Hexa 1 - 350ml milk
hexa 2 - 75g philly light

hexb 1 - 2 wm bread
hwxb 2 - 230g boiled spud with skins

B: 2 eggs in frylite, 2 bacon trimmed, 2-3 toms, mushrooms (free)
2 sl wm bread h/e. Added black pudding (3 syns)

2 sugar cubes for sugar low while out (1syn)

L: 5 scan bran (5syns)
phily cheese from hexa
nectarine, Banana
1 rocky road (3syns)

D: Chicken quarter, spring greens, broc/cauli
stuffing gravy with 10g bisto powder (1syn) 10 dry stuffing (1.1/2)

Maybe fruit & yog

THAT WILL COME TO 14.1/2 SYNS

See next page, ended up having 30 1/2 syns today

 

[izzyhew]

sounds like you're doing well lets hope for losses this week!

 

[Nanny Doreen]

Yes lets Izzy, I would love 3.1/2lbs to cover that weight loss for June thread. Would be happy for any loss though.

 

[izzyhew]

I'm optimistically hoping for 2, that would undo the 1lb gain plus a step forward

 

[Nanny Doreen]

I`d like to think I can do 2. Just being careful - I think

 

[Nanny Doreen]

Well what a mess up Saturday turned out to be. I had had 14.1/2 syns.
Had my grandson for the evening until late. Ended up eating the sw bar he did not want 6 syns.
2 pieces of bread 5 syns. then that had butter on it 5 syns?
That turned out to be 30 1/2 syns for the day. Gosh, why did I not throw it in the bin?
Must try for no syns today. Or maybe 5 per day for rest of the week.

Not sure of plans for today

Gonna cook beef & carrot casserole. Maybe have that for dinner with veg.
I`ve had a banana. Think will make it an EE day, then can have beans or rice which is filling. Red day would be a bit restricted. See what comes

SUNDAY 23RD JUNE

Hexa 175ml milk. 37g phiily light
hexb 5 scan bran

B. Banana, the walk to garden centre & have tea.

L. 300g jacket spud, tin baked beans, 2 bananas.

D. Beef caserole with boiled spud mashed with parsnip
cauli & brocolli. 10g bisto powder (1 syn)

Have made a sugar free jelly with strawberries in it. Probably have that late evening with far free yogurt. (1.1/2 syns)

Now wouldn`t that be good for the day. 2.1/2 syns

 

[Nanny Doreen]

MONDAY 24TH JUNE RED DAY

Hexa x 1 350ml skimmed milk
hexa x 2 75g philly light - some of it

hexb x 1 2 sl wm bread
hexb x 2 200g potato with skin on

B: eggs bacon tomatoes
black pudding (3 syns)
smallish slice thick white bread (6 syns)

9 SYNS SO FAR

L; 2 wm bread h/e
ham, tomato maybe a little philly from h/e

D; beef casserole left from yesterday with onion carrot oxo
served with cauli & broc
potato h/e 10g bisto powder (1syn)

Banana & nat yog at some point
Decided to have melon and pineapple with yog. Really enjoyed todays food.

TOTAL SYNS 10

 

[culver01]

I like to fill a food diary every day. I will cheat if I don't!

 

[Nanny Doreen]

I like to fill a food diary every day. I will cheat if I don't!

Exactly why I do it on here. Don`t always know if they are being read, but I always put the truth on here. Not really sure why as I do it on the sw web site too but nobody can see that except me. Goodluck with yours

 

[Nanny Doreen]

I like to fill a food diary every day. I will cheat if I don't!

Was looking for your diary, but can`t find you. not finding my way around too good