Nellylou -2 stone to go! I can do it with SW

[lsf666]

I'm moaning about the heat too so don't feel bad x


Glad you're ok

 

[Nellylou]

Todays food plan: EE Plus an extra a and b choice

(B) All bran golden crunch (heb) danio peach yog (2?)

(S) Quiche, 2 Jaffa cakes (5)

(L) Leftover quorn bolognaise with salad
Ryvitas (heb2) with low low (hea)

(D) chilli, wedges, salad - maybe a taco or 2 - cheese (hea2)

35 minute swim at lunchtime

 

[Miss_Corset]

Hello yummy mummy,

Well done on your maintain last week - that's really good considering you weren't feeling well. Fingers crossed for you this week

xx

 

[Nellylou]

Hello yummy mummy,

Well done on your maintain last week - that's really good considering you weren't feeling well. Fingers crossed for you this week

xx

Hey :-D thank you, def need you to keep your fingers crossed for weight loss this week. I've been so hungry today and have had to eat pretty constantly.... I was unprepared when I got in and ended up eating too many crisps :/

How are you? I'm planning a diary catch up tmrw xx

 

[Miss_Corset]

Hey :-D thank you, def need you to keep your fingers crossed for weight loss this week. I've been so hungry today and have had to eat pretty constantly.... I was unprepared when I got in and ended up eating too many crisps :/

How are you? I'm planning a diary catch up tmrw xx

Aww bless you, little crisp muncher. Really hope the scales behave!

I've had a bit of an up and down week, but now it's the weekend I'm starting to chill! Have a fab one honey xx

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[Nellylou]

2lbs gain :/ it's def food bloat from yesterday, just got to keep trying eh!

Making us bacon sarnies now so that's a nice start to the day

My sisters gone on holiday for a week so I'm spending most of the weekend sitting for my furry nephew Lenox the boxer dog lots of walks and fresh air in store xx

 

[Nellylou]

Worked 9-1 today which has been nice. Should really take the dog for a walk (dog sitting) but its too hot, will wait till this evening when it cools down.

Food:

(B) cheese (hea) and pickle (2) toasted sarnie (heb)

(L) mushroom, onion and cheese (hea2) omelette
Flapjack (10)

(D) chicken salad, mayo (2) cous cous

 

[Miss_Corset]

Aww! Photos of the dog please

Don't worry about the scales hun, I think we're all retaining water in this heat too! Enjoy your afternoon xx

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[gingaling]

It really is bloody boiling isn't it! Can't face doing anything I don't have to! Maybe secretly the dog was pretty knackered so doesn't mind skipping the walk! Xx

 

[lsf666]

Toooooooooo hot

 

[Nellylou]

Working 9-1 again today. Did anyone else have a massive thunder storm last night??? - gawd it was crazy, went on from about 2-7.30 this morning. Has cooled things down a bit though which is nice.

Plan for today is finish work and have lunch then go see the dog for an hour before I go to my grans. Then ive got my friend Mark over in the evening for dinner (hopefully he can help me take the doggie out)

Food:

(B) All bran golden crunch (heb) and (hea)

(L) ryvita (heb) Philly light (hea2)
Scrambled eggs with Tom sauce (1)

(D) Jacket with beans, colslaw (2) salad

Got to get some fruit and veg in today

 

[gingaling]

Hmmm yum that good looks like my kinda day! the rain was horrific wasn't it, I had to shove my earplugs in! Fingers crossed for better sleep tonight! Xxx

 

[Nellylou]

Hmmm yum that good looks like my kinda day! the rain was horrific wasn't it, I had to shove my earplugs in! Fingers crossed for better sleep tonight! Xxx

I sleep with my earplugs in every night, couldn't sleep without them now xx

 

[Nellylou]

Today's food is going to be Extra easy again:


(B) 2 bacon sarnies (heb1 and 2) with tiny amount of ketchup (1) and salad cream (2)

(L) tuna and sweetcorn pasta with mayo (2)
Salt and vinegar squares (6)

(D) pasta with courgettes, mushrooms, Quorn chicken and cheese (hea) stir in sauce (4)

Syns 15

 

[lsf666]

I sleep with my earplugs in every night, couldn't sleep without them now xx

Same here but it still woke me up!

 

[Nellylou]

Food!

(B) cheese (hea) and pickle (1) sarnie (heb)
Apple
Vanilla yog

(L) chicken and bacon salad - few chips (5)

(D) Chinese - not sure what to have and will be over syns but plan on making good choices

 

[Nellylou]

Hmmmm, scales were really horrible to me this morning finding it hard as I have tummy probs at the moment and fancying all the wrong things.. I have been doing a lot of exercise with the dog walking and cycling to and from my sisters so I didn't feel as if I'd gained on the scales - booooo!

So lets try a good Extra easy day and see what the scales say tmrw :-D


(B) bacon sarnie (heb) Tom sauce (1)

(L) weetabix minis (heb2) milk (hea)

(D) pork chops, roast pots, broccoli and cauliflower with gravy (2)

(S) crispello (8) chocolate trifle (?)

 

[Miss_Corset]

Hmmmm, scales were really horrible to me this morning finding it hard as I have tummy probs at the moment and fancying all the wrong things.. I have been doing a lot of exercise with the dog walking and cycling to and from my sisters so I didn't feel as if I'd gained on the scales - booooo!

So lets try a good Extra easy day and see what the scales say tmrw :-D

(B) bacon sarnie (heb) Tom sauce (1)

(L) weetabix minis (heb2) milk (hea)
Fruit
Yog

(D) pork chops, roast pots, broccoli and cauliflower with gravy (2)

Aww evil scales!! Sounds like you're doing really well with the exercise so don't let it get you down xx

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[Nellylou]

Aww evil scales!! Sounds like you're doing really well with the exercise so don't let it get you down xx

Sent from my iPhone using MiniMins

I figure just keep going with the exercise to limit the damage - planning a swim tmrw so that should help get the scales down a bit xx

 

[Nellylou]

Ate too much chcocolate yesterday, lets try again today....

(B) Ryvita (heb) laughing cow light (hea)
vanilla yog (0.5)

(L) ham and cheese (hea2) sarnie (heb2) mayo (1)
Squares (5)
2 crunch creams (7)

(D) Quiche, sw chips, beans

Syns 13.5