Nellylou -2 stone to go! I can do it with SW
- Thread starter Nellylou
- Start date
Miss_Corset
Target? Bring it on!
Good luck for WI hun xx
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Sent from my iPhone using MiniMins
Nellylou
Gold Member
Green again
(B) 2 ww petite pains (hebx2) Linda McCartney sausages and 1 slice of cheese (part hea) with milky coffee (other part hea)
(D) bean chili with wedges and cheese (hea2)
I have some of the Halloween orange French fancies in the cupboard, they are 5 syns per cake I may eat 4 which is 20 syns
Going for a walk with my sister and her pup later will be an hours fast walk
(B) 2 ww petite pains (hebx2) Linda McCartney sausages and 1 slice of cheese (part hea) with milky coffee (other part hea)
(D) bean chili with wedges and cheese (hea2)
I have some of the Halloween orange French fancies in the cupboard, they are 5 syns per cake I may eat 4 which is 20 syns
Going for a walk with my sister and her pup later will be an hours fast walk
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Nellylou
Gold Member
Brekkie sounds lovely! I'm having LM sausages for dinner tonight (I think).
Half off does seem unfair after a good weekKeep going though - if it catches up then you'll be in for a mega loss next week! x
Hope so although last night was BAD so will be happy with half off again this week. Also weighing in a day early as going out on Sat pm x
Nellylou
Gold Member
Need to work really hard this week, going to aim between 5-10 syns a day and exercise every day. Still thinking that Green is going to have to be the way forward as boyf doesnt get paid till Friday and need to use what we have before spending. Dont have any fresh fruit or veg though....
Today (GREEN)
(B) Fibre plus (heb) total 0% with blueberry split pot (2)
(L) Sweet chili supernoodles, ryvita (heb2) with philly extra light (hea) apple (from colleague)
(D) Bean chilli with jacket pot, salad and cheese (hea2)
(S) Frozen berrys with muller greek (0.5)
Syns 2.5 - had about 100 yesterday do not worried
Exercise plan this week:
Monday - lunchtime walk, and maybe the 30 day shred
Tuesday - Lunchtime walk, swim
Wednesday - Lunchtime walk, 30 day shred
Thursday - Lunchtime walk, swim
Friday - lunchtime walk, swim
Sat- bike ride, dancing on night out
Today (GREEN)
(B) Fibre plus (heb) total 0% with blueberry split pot (2)
(L) Sweet chili supernoodles, ryvita (heb2) with philly extra light (hea) apple (from colleague)
(D) Bean chilli with jacket pot, salad and cheese (hea2)
(S) Frozen berrys with muller greek (0.5)
Syns 2.5 - had about 100 yesterday do not worried
Exercise plan this week:
Monday - lunchtime walk, and maybe the 30 day shred
Tuesday - Lunchtime walk, swim
Wednesday - Lunchtime walk, 30 day shred
Thursday - Lunchtime walk, swim
Friday - lunchtime walk, swim
Sat- bike ride, dancing on night out
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Miss_Corset
Target? Bring it on!
Green days are brilliant at the end of the month, aren't they! We're going to have a bit of a freezer eat-down I think!
I'm going to do minimal syns all week as we're out on Friday and Saturday and I want to be able to have some pudding and some wine! Hoping if I keep it below 5, I should be fine. If I do green/red, the HEXs mean I won't need so many syns so I shouldn't feel deprived of treats. Or at least that's the plan!!
You are SO good with all your exercise hun! I'm such a nightmare in comparison - I'm so tired when I get in from work, I just can't bring myself to do it! I'm hoping to get to target around Christmas time so come January I'm going to start the shred again to tone me up and hopefully help me maintain.
Good luck for the week ahead xx
I'm going to do minimal syns all week as we're out on Friday and Saturday and I want to be able to have some pudding and some wine! Hoping if I keep it below 5, I should be fine. If I do green/red, the HEXs mean I won't need so many syns so I shouldn't feel deprived of treats. Or at least that's the plan!!
You are SO good with all your exercise hun! I'm such a nightmare in comparison - I'm so tired when I get in from work, I just can't bring myself to do it! I'm hoping to get to target around Christmas time so come January I'm going to start the shred again to tone me up and hopefully help me maintain.
Good luck for the week ahead
xx
Nellylou
Gold Member
See I used to hate exercise but now if I don't do it i really miss it - walked at lunchtime but just couldn't face the shred when I got home. I may leave it till I'm at target as well, it didn't help me to lose weight but def toned me up. Did you complete it when you did it before?
I'm finding it quite difficult doing green days, feel really bloated and tempted to just give in and go to tesco and buy lots of food for red but I won't (Boyf won't let me anyway) I know it's only Monday but already really can't wait for the weekend, feel like I've been dragging myself to work the last few weeks.
I find having the extra b choice on red and green great, usually a cereal bar does the job if I'm in need of a sweet fix
I'm finding it quite difficult doing green days, feel really bloated and tempted to just give in and go to tesco and buy lots of food for red but I won't (Boyf won't let me anyway) I know it's only Monday but already really can't wait for the weekend, feel like I've been dragging myself to work the last few weeks.
I find having the extra b choice on red and green great, usually a cereal bar does the job if I'm in need of a sweet fix
Nellylou
Gold Member
Boring list of stuff in cupboards and freezer:
Pasta
Beans
Peas
Choc weetabix
Canned steak in gravy
Chickpeas
Eggs
Cheese
Milk
Mushrooms
Pots
Salad
Chicken tikka skewers
mashed carrot and swede
Fish fingers
Bread
Frozen berries
Pork faggots :/
2 lm sausages (2 syns each)
Meat free chicken style fillets
Rice fusions
Hmmmm, written down doesn't seem to bad - may get a red day out of this...
Pasta
Beans
Peas
Choc weetabix
Canned steak in gravy
Chickpeas
Eggs
Cheese
Milk
Mushrooms
Pots
Salad
Chicken tikka skewers
mashed carrot and swede
Fish fingers
Bread
Frozen berries
Pork faggots :/
2 lm sausages (2 syns each)
Meat free chicken style fillets
Rice fusions
Hmmmm, written down doesn't seem to bad - may get a red day out of this...
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Miss_Corset
Target? Bring it on!
I did 10 days of the shred, then went away with work and never got back on it!
I enjoy green days when I need some comfort food but I know what you mean. I feel much lighter when I do reds! Good range of stuff in your cupboards to keep you going this week though! I'm gonna try not to shop either - just need to have a rummage in the freezer and see what we have!xx
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I enjoy green days when I need some comfort food but I know what you mean. I feel much lighter when I do reds! Good range of stuff in your cupboards to keep you going this week though! I'm gonna try not to shop either - just need to have a rummage in the freezer and see what we have!xx
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Nellylou
Gold Member
So im having a red day today, using what I have - am actually quite enjoying this little challange (sad aren't I!!)
(B) Fibre plus (heb) muller greek style (0.5) Champagne truffle (2.5)
(L) Mushroom and cheese (hea) omlette, 2 LM sausages
(S) Ryvita minis (heb2) apple and pear, custard cream (3)
(D) Tinned steak and mashed carrot and swede
(S) Hot choc (2)
syns 8
cant go swimming tonight so will do my aerobics dvd - boyf working tonight so get to catch up on my tv
(B) Fibre plus (heb) muller greek style (0.5) Champagne truffle (2.5)
(L) Mushroom and cheese (hea) omlette, 2 LM sausages
(S) Ryvita minis (heb2) apple and pear, custard cream (3)
(D) Tinned steak and mashed carrot and swede
(S) Hot choc (2)
syns 8
cant go swimming tonight so will do my aerobics dvd - boyf working tonight so get to catch up on my tv
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missy1978
Big Bird
Nellylou said:So im having a red day today, using what I have - am actually quite enjoying this little challange (sad aren't I!!)
(B) Fibre plus (heb) muller greek style (0.5) Champagne truffle (2.5)
(L) Mushroom and cheese (hea) omlette, 2 LM sausages
(S) Ryvita minis (heb2) apple and pear, custard cream (3)
(D) Tinned steak and mashed carrot and swede
(S) Hot choc (2)
syns 8
cant go swimming tonight so will do my aerobics dvd - boyf working tonight so get to catch up on my tv
Champagne truffle! *drool* My fave choccies ever <3
You're doing great with red days on a budget! x
Nellylou
Gold Member
It was lovely, only had the one but could have had a lot more (they were quite little)
x
Nellylou
Gold Member
Went to Tesco this morning, just couldnt help myself - managed 2 days of not spending money on food which is really really good for me!
Green:
(B) Strawberrys, muller greek style (0.5) alpen light cherry bakewell (part heb)
(L) Sushi (2.5) cherry bakewell (part heb) total 0% blueberry split pot (2) pineapple
********swim********************
(D) Fried egg and beans on toast (6)
(S) Fibre plus (heb2) and hot choc (2)
Syns 13
went for a walk at lunchtime and swimming later.
Green:
(B) Strawberrys, muller greek style (0.5) alpen light cherry bakewell (part heb)
(L) Sushi (2.5) cherry bakewell (part heb) total 0% blueberry split pot (2) pineapple
********swim********************
(D) Fried egg and beans on toast (6)
(S) Fibre plus (heb2) and hot choc (2)
Syns 13
went for a walk at lunchtime and swimming later.
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Nellylou
Gold Member
Thursday: EE
(B) Strawberrys, total 0% blueberry split pot (2)
(L) salmon salad, pineapple, alpen light (3)
(D) Spag bol (superfree sauce)
Friday - EE
(B) Raspberries and muller greek yog (0.5) alpen light (3)
(L)
*********swim*****************
(D) Quorn bbq fillets, mashed carrot and swede, veg
(B) Strawberrys, total 0% blueberry split pot (2)
(L) salmon salad, pineapple, alpen light (3)
(D) Spag bol (superfree sauce)
Friday - EE
(B) Raspberries and muller greek yog (0.5) alpen light (3)
(L)
*********swim*****************
(D) Quorn bbq fillets, mashed carrot and swede, veg
Nellylou
Gold Member
Food so far:
(B) 2 Alpen light (heb) muller greek (0.5) strawberrys
(L) Sushi (2.5) pineapple, alpen light (3)
(D) Spag bol (superfree sauce) cheese (hea)
(S) ryvita minis (5)
syns 11
Update: was planning a red day today, spagless spag for tea - went to Tesco and bought sushi for lunch so im having a bit of a superfree less EE day
Update update: had carrott and swede mash instead of spaghetti as felt bloated
(B) 2 Alpen light (heb) muller greek (0.5) strawberrys
(L) Sushi (2.5) pineapple, alpen light (3)
(D) Spag bol (superfree sauce) cheese (hea)
(S) ryvita minis (5)
syns 11
Update: was planning a red day today, spagless spag for tea - went to Tesco and bought sushi for lunch
so im having a bit of a superfree less EE dayUpdate update: had carrott and swede mash instead of spaghetti as felt bloated
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Miss_Corset
Target? Bring it on!
Hello lovely,
Hope you're not stressing too much about weekend foodage? I've managed to draw a line under my rather naughty evening last night and am trying to be philosophical about the weekend too. I figure I'll just ruin an amazing weekend if I spend the whole thing freaking about food - I just need to focus on how far I have come so far and if I don't get to target by Christmas, then it really isn't the end of the world.
Every time I read your signature, I can't believe you've lost over 5 stone - it's totally amazing!! You are such an inspiration! xx
Hope you're not stressing too much about weekend foodage? I've managed to draw a line under my rather naughty evening last night and am trying to be philosophical about the weekend too. I figure I'll just ruin an amazing weekend if I spend the whole thing freaking about food - I just need to focus on how far I have come so far and if I don't get to target by Christmas, then it really isn't the end of the world.
Every time I read your signature, I can't believe you've lost over 5 stone - it's totally amazing!! You are such an inspiration! xx
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