Nellylou -2 stone to go! I can do it with SW

[Miss_Corset]

Will be thinking of you tomorrow, lovely. Let me know how you get on. You have done over and above what was asked of you, so there's no reason why there won't be good news.

Have a great time tonight - wrap up warm! I stole one of the OH's cycling base layer tops when we went on Friday and I was toasty warm!

xx

 

[missy1978]

Hey - hope it's all gone well today, been thinking of you! xxx

 

[Nellylou]

Well got refered am really happy and very relived, feel like all my hardwork has paid off - should get an appointment through in about 4 weeks which is exciting.

 

[missy1978]

Well got refered am really happy and very relived, feel like all my hardwork has paid off - should get an appointment through in about 4 weeks which is exciting.

Yay! So, so pleased for you - not long to wait either. A day of good news all round xxx

 

[Nellylou]

Yay! So, so pleased for you - not long to wait either. A day of good news all round xxx

I feel great, but trying to not get to ahead of myself - need to stay calm xx

 

[Nellylou]

Green day:

(B) Oat so simple (heb and hea) +2
(L) Im thinking jacket and beans, muller greek style (0.5) fruit
(D) Need to eat whats in the fridge, sprouts and bacon

Have lots to do at home in prep for holiday (we fly at 7.30 tmrw morning so have to do everything tonight)

 

[SlimmingKitchen]

Hope you have a great holiday Hun xxx

 

[Miss_Corset]

Happy holidays, lovely lady. Take lots of photos to show us xx

Sent from my iPhone using MiniMins

 

[missy1978]

Have an amazing holiday! X

 

[Nellylou]

hey everyone :wavey: back from my holidays, had a great time - got back last night and have so far managed a sw on plan day! We were all inclusive and i really made the most of it with the food and drink plus snacks...... oh well its only a couple of times a year.
Havent weighed myself but I honestly think it will be over half a stone by the time I weigh (Sunday) it was worth it - I felt pretty good about myself on holiday and so much more confident in my bikini this year, cant wait to lose the last stone or 2 hopefully by holiday next year (plan to go somewhere in May)

Couple of pics, cant believe im putting one on of me in a bikini but I havent actullay got many good ones to show my weightloss.

 

[Nellylou]

So first day back on plan today, feel good and pleased that im back on plan already as was thinking I would start back tmrw but had started to feel bloated and heart burny so thought best to get back on asap

Green day:

(B) Cheese on toast (heb and hea) tom sauce (2)
boiled sweet (2)
(L) Low fat supernoodles, satsuma, ryvita minis (heb2)
(D) SW chips, LM sausages, beans and fried egg
(S) Muller greek (0.5) Milka wafer bar (5)
Hot choc (2)
other hea used in tea and coffee

Syns 11.5

 

[Miss_Corset]

Welcome back lovely. Glad you had a great time! You look STUNNING in your bikini! xx

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[missy1978]

Wow, lovely pictures! You look fab and you have every right to be bloody well proud of yourself. Glad you had a lovely holiday and hopefully more exciting things in the future for you!

And straight back on plan too! x

 

[Nellylou]

Welcome back lovely. Glad you had a great time! You look STUNNING in your bikini! xx

Sent from my iPhone using MiniMins

Thank you xx

 

[Nellylou]

Wow, lovely pictures! You look fab and you have every right to be bloody well proud of yourself. Glad you had a lovely holiday and hopefully more exciting things in the future for you!

And straight back on plan too! x

Thanks missy xx

 

[Nellylou]

Day 2 of being back on plan, I'm so pleased to be back on it - now I'm in my normal clothes (non holiday ones) I can feel that things are tighter.. Just did 30 mins of aerobics and worked hard! It's looking nice outside today, all bright and autumny. Should really go outside but can't be bothered!

Red day:
(B) LM sausage sarnie (heb) cheese (part hea) Tom sauce (1) coffee (part hea) then had a piece of fruit called a persimon it was really nice, never heard of them before!
(L) mackerel fillets, cauliflower and broccoli, 2 satsumas muller greek style (0.5)
(D) bolognaise, cheese (hea2) with swede rather than spaghetti
Extra lean mince, red pepper, red onion, mushrooms, passata, oxo, tom sauce (1)
(S) Special K bar (heb2) hot choc (2)

Syns 4.5 Hmmmm will try add to that as want to be around 10 a day

Update: 5 werthers originals =5 syns
9.5 for the day

 

[Nellylou]

Weighed in 7lbs up, an ok with that (i tend to have big gains and can put that on that after a weekend off plan) hope yo have most of it off by next sunday though! Had a nice lay in this morning, going to go and meet a friend in town have a look round the shops and have coffee. Going to walk in to get in some body magic!

Extra easy (probably)

(Brunch) bacon and cheese (1.5) toastie (heb) Ketchup (1)
Blackberries, blueberries with muller greek coconut (0.5) poured on and a persimon
(S) coffee (hea) bowl of leftover bolognaise, werthers original (1)
(D) beef brisket, roast pots, cauliflower and broccoli, 2 Yorkshire puds (5) gravy (2)







Syns 11

I'm not keen on EE may not have roasties and have swede instead will see how I feel later

Update: had pots so def EE
Extra syns: ww caramel slice (6)
ww toffee apple cake x2 (8)
Freddo (4.5)

18.5 so total for day 29.5

 

[Purple*Tortoise]

That naughty 7 will be straight back off this time best week!

 

[Nellylou]

That naughty 7 will be straight back off this time best week!

Hey PT! I hope so, thing is I usually 'treat' myself on a Sunday after weigh in and I have a few treats in the house, I'm hoping I can be sensible!

How are you? x

 

[Purple*Tortoise]

Hey PT! I hope so, thing is I usually 'treat' myself on a Sunday after weigh in and I have a few treats in the house, I'm hoping I can be sensible!

How are you? x

Bit of a naughty weekend with plenty empty syns of alcohol - enjoyed it though so it was well worth it!