Nellylou -2 stone to go! I can do it with SW
- Thread starter Nellylou
- Start date
Nellylou
Gold Member
Back at work 
Green:
(B) persimon, Special K bar (heb) muller greek lemon (0.5) blackberries
(hea) used on milk for teas
(L) Finn Crisp and laughing cow light blue cheese (heb2 and hea2)
Banana
Blueberries
(D) Quorn sticky fillets, roasted veg and mushroom risotto (5)
(S) fox fruit sweet (1) hot choc (2) Special K bar (4.5)
Syns 13
Green:
(B) persimon, Special K bar (heb) muller greek lemon (0.5) blackberries
(hea) used on milk for teas
(L) Finn Crisp and laughing cow light blue cheese (heb2 and hea2)
Banana
Blueberries
(D) Quorn sticky fillets, roasted veg and mushroom risotto (5)
(S) fox fruit sweet (1) hot choc (2) Special K bar (4.5)
Syns 13
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Nellylou
Gold Member
Going to have another Green day today and then think about getting back on red from tmrw. Seem to have got out of the habit of weighing daily which is nice, was getting a bit obsessed! :sigh:
Im hoping for a 5lbs loss this week after my 7lbs gain - should be achievable if im good!
Green:
(B) Oat so simple (HEA & HEB +2)
(L) Quorn sticky fillets, mushroom risotto (5) carrot sticks dipped in laughing cow light blue cheese (1)
Ryvita minis (HEB2) pineapple
(D) LM red onion sausages, Mushroom, red onion, cheese (HEA2) and Ham (2) omlette with beans
(S) muller greek (0.5) Special K bar (4.5)
Syns 15
Im hoping for a 5lbs loss this week after my 7lbs gain - should be achievable if im good!
Green:
(B) Oat so simple (HEA & HEB +2)
(L) Quorn sticky fillets, mushroom risotto (5) carrot sticks dipped in laughing cow light blue cheese (1)
Ryvita minis (HEB2) pineapple
(D) LM red onion sausages, Mushroom, red onion, cheese (HEA2) and Ham (2) omlette with beans
(S) muller greek (0.5) Special K bar (4.5)
Syns 15
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Nellylou
Gold Member
Red day:
(B) Oat so simple sweet cinamon (HEA & HEB +2)
Wafer biscuit (2.5)
(L) Sardines, ryvita and laughing cow light blue cheese (HEA2 & HEB2) Muller greek style lemon (0.5) melon and pineapple
boiled sweet (1) finn crisp (1)
(D) Piri Piri Chicken (2) broccoli, carrot and cauliflower and some swede and carrot mash
(S) choc hobnob x3 (15)
Syns 29
(B) Oat so simple sweet cinamon (HEA & HEB +2)
Wafer biscuit (2.5)
(L) Sardines, ryvita and laughing cow light blue cheese (HEA2 & HEB2) Muller greek style lemon (0.5) melon and pineapple
boiled sweet (1) finn crisp (1)
(D) Piri Piri Chicken (2) broccoli, carrot and cauliflower and some swede and carrot mash
(S) choc hobnob x3 (15)
Syns 29
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Purple*Tortoise
Gold Member
Nellylou said:So I had a peek on the scales this morning and have put on 3 quarters of a pound!
Surely fluctuation of at least a pound a day is normal??
Step away from the scales!!!
Purple*Tortoise
Gold Member
Nellylou said:I'm trying really hard to resist the chocolate hobnobs that are in the fridge, I've already had 3 at 5 syns each!!
Don't know what's wrong with me
Head to bed. You can't munch them if you are asleep!
Nellylou
Gold Member
Couldnt help myself last night, 3 choc hobnobs and 2 nakd bars at 6 syns each I dont mind having treats within my syns but it was like I couldnt stop myself and I went way over.
I want this 7lbs holiday gain gone asap and its not going anywhere if I cant control myself.. Im hoping for a better day today - Im due to go on at least 5 client xmas lunches plus our staff xmas day out plus general office xmasy treats and xmas eve, day and boxing day! its not looking good. Any way got to stop stressing, cant do anything about it.
Red day:
(B) Special k (heb) muller greek lemon (0.5)
(L) Finn crisp (heb) laughing cow light (hea) sardines
strawberry, grape and blueberry pot. Blueberry total 0% (2)
(D) stirfry veg with soy sauce and black pepper salmon
(S) Nakd berry bar (7)
Syns so far 9.5
I dont mind having treats within my syns but it was like I couldnt stop myself and I went way over.I want this 7lbs holiday gain gone asap and its not going anywhere if I cant control myself.. Im hoping for a better day today - Im due to go on at least 5 client xmas lunches plus our staff xmas day out plus general office xmasy treats and xmas eve, day and boxing day! its not looking good. Any way got to stop stressing, cant do anything about it.
Red day:
(B) Special k (heb) muller greek lemon (0.5)
(L) Finn crisp (heb) laughing cow light (hea) sardines
strawberry, grape and blueberry pot. Blueberry total 0% (2)
(D) stirfry veg with soy sauce and black pepper salmon
(S) Nakd berry bar (7)
Syns so far 9.5
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Miss_Corset
Target? Bring it on!
I feel the same, honey. I really wanted to see the 9s before Christmas but we are doing something every weekend pretty much from now 'til Christmas so I'm just going to try desperately to maintain!
Black pepper salmon sounds delish - I'm so looking forward to dinner tonight, I'm starved!! xx
Black pepper salmon sounds delish - I'm so looking forward to dinner tonight, I'm starved!! xx
Nellylou
Gold Member
It gets frustrating doesnt it, but then life is for living and there will be things that get in the way... the salmon was lovely!
xx
Nellylou
Gold Member
Going to have another red day today as feel slimmer
(B) Oat so simple (heb and hea) +2
(L) Finn crisp (heb2) philly light (part hea1) shredded beef, Jaffa cakes (5)
muller greek lemon (0.5) persimon
(D) Sausages (4) mashed carrot and swede, broccoli and cauliflower, gravy (1)
(S) Hot choc (2) muller coconut (0.5)
15 syns
(B) Oat so simple (heb and hea) +2
(L) Finn crisp (heb2) philly light (part hea1) shredded beef, Jaffa cakes (5)
muller greek lemon (0.5) persimon
(D) Sausages (4) mashed carrot and swede, broccoli and cauliflower, gravy (1)
(S) Hot choc (2) muller coconut (0.5)
15 syns
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Nellylou
Gold Member
Been feeling more and more rubbish as the day goes on, really tired and my chest is really tight
Cant be bothered with making dinner, lsying on sofa in my pjs - Boyf is making tea and we are having bean chili (free) bachelors rice (free) and 2 tacos (5) cheese (hea2)
I know I started out on a red day but I don't think it's going to do me too much harm (fingers crossed anyway)
Total syns 20
Cant be bothered with making dinner, lsying on sofa in my pjs - Boyf is making tea and we are having bean chili (free) bachelors rice (free) and 2 tacos (5) cheese (hea2)
I know I started out on a red day but I don't think it's going to do me too much harm (fingers crossed anyway)
Total syns 20
SlimmingKitchen
Gold Member
Hey hun
i hope you feel better soon.
dinner sounds relly lush I hope you enjoyed it x
i hope you feel better soon.
dinner sounds relly lush I hope you enjoyed it x
Miss_Corset
Target? Bring it on!
Poor you honey. Hope you feel better really soon xx
Sent from my iPhone using MiniMins
Sent from my iPhone using MiniMins
Nellylou
Gold Member
Hey girls, thanks feeling better today - have a sore throat and a bit chesty but not tired and achey like yesterday.
Have a nice relaxing day planned today, my friend mark is coming over for a cuppa or 2 this afternoon then Boyf wants to watch the boxing tonight so will go to my sisters and watch a film with her while the boys watch boxing.
Tmrw it's our 7 year anniversary will prob be a little off plan x
Have a nice relaxing day planned today, my friend mark is coming over for a cuppa or 2 this afternoon then Boyf wants to watch the boxing tonight so will go to my sisters and watch a film with her while the boys watch boxing.
Tmrw it's our 7 year anniversary
will prob be a little off plan xSimilar threads
