Nellylou -2 stone to go! I can do it with SW

It went well thanks :) it was just a presentation and talks from some of the specialists and had a little tour of the clinic. Our first consultation is on the 19th march when they will discuss with us our individual treatment plan and get things started! Feels like its all moving forward, which feels great after all this time.

So rest of the day got home about 6 and made a roulade for taster day at group tomorrow (2 syns for whole cake) then went to see my sister as Boyf was watching football with her OH (she seems like she's on the mend) and then when we were trying to come home the car wouldn't start so ended up walking and it's an hours walk so some unexpected body magic before weigh in tomorrow. I am praying for a STS.
 
Not long til you get started then! Brilliant news - bet it all feels properly real now :D xxx
 
missy1978 said:
Not long til you get started then! Brilliant news - bet it all feels properly real now :D xxx
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It really does. Also feels like a real achievment after the losing weigh/giving up smoking battle. Just got to hope it works now!! :eek:
xx
 
Its weigh day! scales were a pound up this morning :mad: to be honest dont deserve a loss but hope by the time I get officially weighed I can bag a STS.
So valentines day = boyfs cooking, we are having the folllowing:

Cheese and tomato tartlets
duck a l'orange, vegetables and chips :rolleyes:
chocolate pyramid cakes
will also probably have a glass of wine or 2

Going to aim to be on plan all day and straight back on it tmrw.

Have taster week this week so made my roulade to take in, looking forward to seeing what other goodies are on offer, STARVING!!!
 
Gained 2lbs!! not a huge suprise as had naughty off plan weekend but bit annoyed. I have been retaining water all day today so thats prob got something to do with it, now I need 4lbs off next week to keep up with my birthday goal.
Anyway - taster day, tried lots of nice things including diet coke chicken which i havent tried before and also KFC Chicken which I havent had. Someone also made some lovely dark chocolate truffles which came out as a syn per choc (sooo nice) shes going to get the recepie for me for next week. My group leader had also made a roulade and everyone prefered mine! haha :p
 
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Nellylou said:
Gained 2lbs!! not a huge suprise as had naughty off plan weekend but bit annoyed. I have been retaining water all day today so thats prob got something to do with it, now I need 4lbs off next week to keep up with my birthday goal.
Anyway - taster day, tried lots of nice things including diet coke chicken which i havent tried before and also KFC Chicken which I havent had. Someone also made some lovely dark chocolate truffles which came out as a syn per choc (sooo nice) shes going to get the recepie for me for next week. My group leader had also made a roulade and everyone prefered mine! haha :p
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Mmmmm the SW KFC chicken is great!
At least you will be on for a good loss next week!
 
Hey hun,

Sorry to hear about your little gain. Sure you'll get that off and more next week. I bet going to the seminar has got you really fired up and in the zone!

Have a lovely Friday. xx
 
babytreetrunk89 said:
look at us with the gains... boo. 4lbs is doable!! extra easy or success express is the way to do :D i scoffed today as well boo hope you had a nice valentines day :D
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Lets try really hard this week and support each other in to getting good losses! xx
 
Miss_Corset said:
Hey hun,

Sorry to hear about your little gain. Sure you'll get that off and more next week. I bet going to the seminar has got you really fired up and in the zone!

Have a lovely Friday. xx
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All my own fault but thank you. xx Have a lovely Friday too :D
 
Happy Friday everyone :D roll on 6pm. Im focussed and planning a completely on plan weekend. Problem areas:

My nephew and oldest niece are staying over tonight so they will have a few treats which I will need to resist
cars broken so wont be able to do a big shop which leaves me unable to plan meals properly

Food plan for today:

(B) Breakfast biscuits (heb) coffee (hea)
strawberries and blueberries

(L) Ham, ryvitas (heb2) laughing cow light (2) beetroot and lettuce
apple, muller light

(D) Roasted veg, chicken and bacon salad could add some feta (hea2)

(S) Hazelnut kit kat chunky (13) :drool:
 
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Aw, sorry about the gain! You'll be fine with a goods week and lots of exercise though. I'm off plan today but back on tomorrow so lets have a good week together! xxx
 
missy1978 said:
Aw, sorry about the gain! You'll be fine with a goods week and lots of exercise though. I'm off plan today but back on tomorrow so lets have a good week together! xxx
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we can do it missy! :D enjoy your off plan evening, what are you up to? xx
 
Hope the little ones enjoyed their sleep over! And you enjoyed your kitkat chunky ;)

Given you can't do a big shop, meals are sounding good. So far I've only had an Alpen Light so need to forage for more food when we get home.

Want to have a mega on plan weekend as am gonna have a couple of off plan meals because of work this week, then a hen weekend so want to get a good WI under my belt so I can then do damage limitation through the week! Let's try and hang in there together this weekend!

Have a great day, lovely xx
 
I'm in the pub!!!!!!!!! :/
 
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