Nellylou -2 stone to go! I can do it with SW

Hmmm so yesterday didn't go to plan, today will be better! Had a great day yesterday though so no regrets (apart from the Chinese takeaway...)

Today! Going on a bike ride in a bit, just waiting for breakfast to settle then we are off - planning on 20 miles.

Extra easy

(B) LM red onion sausage sarnie (heb) low low (hea) Tom sauce (1)

(L) banana and some ryvita rustic things (5)

(D) pork chops, roast pots, parsnips, mixed veg and gravy (2)

(S) kit kat chunky fudge (13)

Syns 21
 
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missy1978 said:
Bike ride sounds good - it's a lovely day too! Have fun xxx
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It's been lovely here all weekend, my mood is defiantly lifting with the nice weather :)
Boyf has a proper road bike and mines an old banger of a town bike so I play catch up the whole time! Good exercise I guess xx
 
When we got to 10 miles I felt able to carry on to the full 14 but the paths were flooded so turned back at 10.5 so 21 in total :) 771 cals burned which is pretty good.
Going to the shop now to look for something for dinner.
 
Nellylou said:
When we got to 10 miles I felt able to carry on to the full 14 but the paths were flooded so turned back at 10.5 so 21 in total :) 771 cals burned which is pretty good.
Going to the shop now to look for something for dinner.
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Well done on the ride!
I am looking forward to getting my bike out again, the weather seems to be turning thankfully for the better ;)
 
Set my alarm early to go swimming this morning (was never going to happen was it!?) didn't get up in time but forced myself into the 30 day shred and it was hard, it's been ages since I last did it!

I'm really struggling with sticking to plan at the moment so I'm going to focus on exercise and see how I get on.

Extra easy:

(B) Special K chewy (heb) pineapple, pineapple activia

(L) salmon, cous cous and lettuce
Apple, Nutri Grain rasin bake (8)

(D) going to my grans for dinner, likely to be meat, pots and veg with gravy (2)

Hea used on milk

Syns 10

Exercise:

30 day shred level 1
Bike to grans, 20 mins and bike back 20 mins
 
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babytreetrunk89 said:
hey dont be hard on yourself your food looks fine :) well done on doing shred hope you had a good weekend :) x
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My intentions start out good but then I end up scoffing chocolate and crisps! its mainly the weekend when that happens though. x
 
babytreetrunk89 said:
why dont u buy like freddos or baked stars and then when u want to eat them they are there... not the best solution but at least its less syns :) xx
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Good plan - That's what i'll do, buy some French fry crisps and some freddos and curly wurlys for when the cravings hit. Thanks for the advice xx
 
Nellylou said:
No but have a £ shop, will look in there x
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I get the mini bags of cadburys buttons from the pound shop, 12 bags for a pound and only 4 syns each. I keep them in for emergencies lol ;) x
 
missy1978 said:
I get the mini bags of cadburys buttons from the pound shop, 12 bags for a pound and only 4 syns each. I keep them in for emergencies lol ;) x
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oh thats good I might do that aswell a great choc fix... but could I stop at one bag that is the question lol x
 
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