Nellylou -2 stone to go! I can do it with SW

Food: EE

(B) Turkish delight muller, musli (heb)

(L) Sushi salad (2) Edamame beans, Falafels (10)

(D) ended up at friends who made Thai green curry using low fat coconut milk (5 syns?) had with rice

Syns 17
 
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Thanks guys, was pleased with my loss this week :) feels like I'm getting back on track.

X
 
Breaking out the gammon shank ay? Perfect for these cold days (although where the hell is spring?!). We are having ours Sunday and I cannie wait! Hope you've had a good day xx

Where the hell is spring? I'm cold!!!
Didn't end up having my gammon, will also have it Sunday xx
 
3 hours till the weekend can begin! :D

Just been for a swim on my lunch break - did 40 minutes and 56 lengths.

Today is a red day as I really wanted Gammon for tea (couldnt wait until Sunday)

(B) Museli (heb and hea)

(L) Salmon salad
total 0% with blueberry (2) and an apple

(D) Gammon Shank, mashed carrot and sweede with roasted veg

(S) Special k bar (heb2) choc brazils 10) green and blacks dark choc (3)

Syns 15
 
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You're well back on track - really chuffed for you! Food looks great - and it's the weekend which always makes things better :D
 
Hey everyone, have had a really busy weekend and havent found the time to post which is very unlike me!
Started with college on sat and having to ride there and back in the snow with a cold! :eek: got home and then my bestie from school who I havent seen for over a year was there waiting for me and we had a lot to catch up on. Went to Prezzo and had 3 courses then had a lot of wine. :D (sometimes going off plan is totally worth it and didnt have an ounce of guilt) yesterday i felt like death, my cold really kicked in plus a hangover and I couldnt even look at my laptop or phone all day so couldnt update on here or do my homework, just sat on the sofa sleeping and watching films.. managed to resist a Dominos though! Sitting at work feeling rubbish but glad that its only a 4 day week! Food plan to follow.
 
Extra Easy today as really fancy a roast as unable to make one yesterday:

(B) All Bran choc crunch and milk (heb and hea)

(L) Innocent veg pot (2.5) yog and fruit

(D) Gammon shank, roast pots, veg, yorkshire puds x2 (5)

(S) Mini milkybar (3) freddo (5) green and blacks (3)

Syns 18.5
 
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Sounds like an awesome weekend there :D I am a fan of prezzo, they do some really good food that isn't high syns so at least that's something!

Enjoy your gammon shank (I still haven't had mine!!) xx

Prezzo is great isn't it, they do low cal stuff which is adapted easily to sw.
Gammon shank was delish so pleased you recommended them xx
 
I think I need to get on board with these gammon shanks! I feel a tesco shop coming on!xx

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Do it, they are delish :) xx
 
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