Nellylou -2 stone to go! I can do it with SW

[babytreetrunk89]

having an off day is a brill idea i do think it works aswell, just try not to make it nearly 3 days like i have haha
oo exciting about the treatment keep us updated xx

 

[Nellylou]

having an off day is a brill idea i do think it works aswell, just try not to make it nearly 3 days like i have haha
oo exciting about the treatment keep us updated xx

This is what sometimes happens, if I can just do it one day a week I know it will work!
xx

 

[Nellylou]

Well said missy, if it works and keeps you motivated then it is a damn good plan

Can only give it a go can't I!
x

 

[Hawkesy2410]

Hey honey here to follow! lookin fab!

I love the idea of a day off... Stops the huuuuge massive binges when ya know ya actually have one day to treat yourself! Hope it works for you! Xx

Sammy x Was 14st 3, now 13st 12 xoxoxox

 

[Nellylou]

Hey honey here to follow! lookin fab!

I love the idea of a day off... Stops the huuuuge massive binges when ya know ya actually have one day to treat yourself! Hope it works for you! Xx

Sammy x Was 14st 3, now 13st 12 xoxoxox

Hey, good to see you over here! x

 

[Nellylou]

Enjoyed my off plan day yesterday today is all about jumping straight back on the wagon!
Making breakfast now then off to my sisters, we are going to go shopping although I've said I'm not buying anything new until I'm in a size 12, I've got a £20 voucher to spend so might get a little something also get to spend some time with my youngest niece who's 3 and adorable.

Having a red day today so I can have both my healthy extras and reduce some bloat!

 

[Nellylou]

Red day:

(B) bacon and sausage(1) sarnie (heb) with ketchup (1)

(L) 2 sausages (1) fruit, muller, 3 baby bel light (hea)

2nd hea used in drinks throughout the day

(D) gammon shank, roasted butternut squash and celeriac with broccoli, cauliflower and carrot

(S) Special K bar (heb2) white kit kat chunky (12.5)

Syns - 15.5

 

[babytreetrunk89]

oooh roasted butternut squash sounds lovely enjoy your shopping day x

 

[Nellylou]

oooh roasted butternut squash sounds lovely enjoy your shopping day x

Thanks, I'm looking forward to my dinner today x

 

[Hawkesy2410]

Red day:

(B) bacon and sausage(1) sarnie (heb) with ketchup (1)

(L) 2 sausages, fruit, muller

(D) gammon shank, roasted butternut squash and celeriac with broccoli, cauliflower and carrot

(S) Special K bar (heb2)

Mmmm looks like a good day!
All I've had is my fruit and yoghurt breakfast, an Alpen light (1/2hexb) and my apple. I'm starving!!!! X

Sammy x Was 14st 3, now 13st 12 xoxoxox

 

[Nellylou]

Feeling really lazy, back home and boyfs just gone to play golf - loads of housework to do and homework but I'm laying on the couch watching the Kardashians

 

[missy1978]

Laying on the sofa is the way forward! I'm about to stick the telly on and do nothing for a couple of hours x

 

[Hawkesy2410]

Feeling really lazy, back home and boyfs just gone to play golf - loads of housework to do and homework but I'm laying on the couch watching the Kardashians

As lovely! I plan on tucking into some choccy watching films!
Just had my chicken kebab, jacket potato, salad and some BBQ sauce mmmm the kebab came with like a naan bread too... Well it's treat day I ate it too! xx

Sammy x Was 14st 3, now 13st 12 xoxoxox

 

[Nellylou]

Laying on the sofa is the way forward! I'm about to stick the telly on and do nothing for a couple of hours x

I lay there for 3 hours, naughty! Although since made dinner and done an hours homework so all good xx

 

[Nellylou]

As lovely! I plan on tucking into some choccy watching films!
Just had my chicken kebab, jacket potato, salad and some BBQ sauce mmmm the kebab came with like a naan bread too... Well it's treat day I ate it too! xx

Sammy x Was 14st 3, now 13st 12 xoxoxox

Ohhhh yum - it's treat day your allowed! I'm just about to eat a white kit kat chunky so just going over on syns by a couple today but that's alright as ill just have a few less tmrw! Xx

 

[Nellylou]

I'm just about to eat a white kit kat chunky so just going over on syns by a couple today but that's alright as ill just have a few less tmrw! Xx

Ha, just realised I'm only 0.5 over, I thought it was going to be about 5 - result!

 

[babytreetrunk89]

wooo always good when that happens x

 

[Miss_Corset]

Have a great week honey. Hope all goes well with starting your treatment.

And we'll done on an amazing loss!xx

Sent from my iPhone using MiniMins

 

[Nellylou]

Grrrrr, I have been such an idiot today eaten alot of chocolate as I came in after my appointment hungry and there was a box on my desk.



Green day:

(B) All Bran golden crunch (heb) and muller

(S) Chocolate (12) special k bar (heb2)

(L) sushi (2) snack a jacks (4.5)

(D) Quorn BBQ fillets, sw chips, beans and cheese (hea)

 

[missy1978]

Hope it went well this morning lovely xxx