My goal is....
1. To not be worried about the scales and what they say
2. to lose body fat and tone up
3. to basically feel good naked and be a lot less wobbly lol
Nice! I do think it's always far more useful to have something to measure against so you know if it's worked for you. Body fat percentage is a good one. Are you getting that measured at the gym on Monday? x
Nice! I do think it's always far more useful to have something to measure against so you know if it's worked for you. Body fat percentage is a good one. Are you getting that measured at the gym on Monday? x
Def do it if you can, you'll kick yourself afterwards if you don't and it's such a good measurement!
I'm getting mine done again after the marathon, it was soooo high before I started training in November. Keen to see if just running alone has made a difference (inclined to think not!!) xx
Def do it if you can, you'll kick yourself afterwards if you don't and it's such a good measurement!
I'm getting mine done again after the marathon, it was soooo high before I started training in November. Keen to see if just running alone has made a difference (inclined to think not!!) xx