New year, new Jane!

Thanks Valx I went over my syns on Friday and Saturday( 18Fri and 25 Sat)). I only had 8 on Wed and Thurs so I hope that I can pull it back. I notice that you count your syns on a weekly basis. Is that just as effective. I hope so because thats what I am going to try. Hope that you are a having a good weekend. x
 
Jane R said:
Thanks Valx I went over my syns on Friday and Saturday( 18Fri and 25 Sat)). I only had 8 on Wed and Thurs so I hope that I can pull it back. I notice that you count your syns on a weekly basis. Is that just as effective. I hope so because thats what I am going to try. Hope that you are a having a good weekend. x
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Hi Jane I find it better doing it weekly as long as I don't go over the 105 then if I have extra one day know I'm allowed them just cut back rest of week. I weigh tomorrow don't know how I'm going to do as have mainly followed EE I would usually do red so I will see. I had a good weekend thanks x hope ur week goes ok xx

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Hi Jane with all I've eaten this week have lost 2lb so happy with that will carry on EEing for now if I find my weight sticks a bit will do a few red days, hope ur week is going ok xx

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Well done Val. I have also been doing extra easy. I keep thinking that I am eating too much so I am keeping my fingers crossed for tomorrow. x
 
Jane R said:
Well done Val. I have also been doing extra easy. I keep thinking that I am eating too much so I am keeping my fingers crossed for tomorrow. x
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Good luck for tomorrow x I am surprised I lost as I have also been eating much more Than I used to when following sw will be happy if I lose a lb a week to get the weight back off, hope ur days going ok xx

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Thanks Val, I lost 3lbs:). Some people lost 7lbs but I am quite happy with 3 as I know that when next week comes I will probably go back to my small losses. As ong as I am losing I am happy. x
 
Jane R said:
Thanks Val, I lost 3lbs:). Some people lost 7lbs but I am quite happy with 3 as I know that when next week comes I will probably go back to my small losses. As ong as I am losing I am happy. x[/QU

well done jane thats a great loss :bliss: xx
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Thanks Val. I am not feeling very well and fighting the need to eat something I shouldn't. Hope that you are having a good weekend. x
 
Jane R said:
Thanks Val. I am not feeling very well and fighting the need to eat something I shouldn't. Hope that you are having a good weekend. x
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Don't do it Jane it won't make u feel any better ;-) have u got any choc option drinks that might keep u from eating something really naughty hope u feel better soon xx

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Thanks Val, I managed to resist in the end, just haven't been quite so good with my food diary. I am feeling a lot better today and feel focused again. x
 
valerie11 said:
Hi Jane how has the last couple of days gone? Have u been back in the right mind frame hope u have x x

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Thanks Val, I lost 2lbs:). Heads down for this week, I would like to get my half stone award next week is possible. hope that all is well with you. x
 
Hi Jane hope ur doing better than me had a few off days was getting back to it yesterday then today going to be tomorrow now eeek why is eating like a normal person soooo hard xx

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