Wednesday EE
Brekkie
2 Weetabix - HEX, milk - HEX+3, sweetener - 0 syns
Lunch
SW quiche (Quark, eggs, tomatoes, mushrooms and bacon <fat removed>) - 0 syns, salad (lettuce, cucumber, mushrooms, beetroot, cherry tomatoes, carrot) - 0 syns, coleslaw - 3 syns, 2 satsumas - 0 syns, Kellogs fibre bar - 5.5 syns
Dinner
2 eggs, fried in Frylight, 2 bacon (fat removed) baked beans, mushrooms, tomatoes, baked beans and SW chips - 0 syns, kechup - 2 syns, 1 ferraro rochet - 3 syns? (anyone?)
Total syns - 13.5?