Newbies food diary, water challenge and C25k log...

[Charmel]

I'm back!

Officially had four days off plan - whoops! Shouldn't happen again for a while though, and we did have a fab weekend away with friends, with lots of lovely sunshine, so I can't complain.

Hoping to go food shopping later as the cupboards are bare, and that's a dangerous thing in this house!

Dreading WI tomorrow, but fully expect a big gain, and will draw a line under it and move on. Just bought a very nice size 14 top in the sales, so feeling happy too

 

[kerry2285]

Yay welcome back! It's fab having time off plan - I have too whoops!

Hope u had a lovely time and good luck for gettin back on plan

 

[Charmel]

Thanks Kerry

Tbh I'm glad to be back on plan, as it hasn't made me feel very well!

Hope we can both get back into it ok x

 

[kerry2285]

Know what u mean. I feel sluggish! Bring on some green days

 

[Charmel]

Green

Breakfast
Eggs, half an English muffin (4)

Lunch
None (late breakfast)

Dinner
Risotto with small amount of chicken (hexb), onion, garlic and peas

Snacks
Apple, satsumas, mini milk (1.5), alpen light


Drinks
Diet coke
Tea (hexa)

Total syns - 5.5

Back on plan

 

[kerry2285]

Welcome back to plan

I've finally brought some mini milks to munch on. Mmm thank you!!

 

[Charmel]

1lb on for me today, hubby has STS. Pretty good considering my four day weekend!

 

[kerry2285]

Well done on not gaining much

It's good to have a break tho and enjoy yourself.

 

[Charmel]

Extra Easy

Breakfast
Fat free yoghurt, satsuma

Lunch
Chicken and bacon salad (2), lettuce, cucumber, tomato, peppers

Dinner
Chilli made with extra lean mince, chilli, tomatoes, peppers, onions, garlic and kidney beans

Snacks
Mini milk (1.5), apple, satsuma, alpen light (hexb), four chunks of bournville 8

Drinks
Diet coke
Milk (hexa)

Total syns - 11.5

 

[Charmel]

Extra Easy

Breakfast
Fat free yoghurt, banana

Lunch
Fat free yoghurt, apple, satsumas

Dinner
Salt and pepper chicken and rice (7.5)

Snacks
Nougat (9), alpen light (hexb), apple

Drinks
Diet coke
Tea (hexa)

Total syns - 16.5

 

[Charmel]

Green

Breakfast
Fat free yoghurt, banana

Lunch
Jacket potato and beans

Dinner
chicken (hexb) curry with rice

Snacks
Alpen light (hexb), French fries (4), rolos (12.5)

Drinks
Diet coke
Tea (hexa)
0.75l water

Total syns - 16.5

Got stuck in traffic on the way home and was starving... Bought crisps and chocolate at the services instead of healthy snacks :-(

 

[Charmel]

Red

Breakfast
Rice crispies (5) and milk (hexa)

Lunch
Chicken and bacon salad with wholemeal pitta (hexb)

Dinner
Chicken and ham salad.

Snacks
Alpen light (hexb)

Drinks
Diet coke
0.75l water

Total syns - 5 so far

30 minutes on the wii this morning. Bought a new cover for it yesterday, but it thought I'd lost 8lb when I tried it out this morning! Needless to say, I've taken the cover off ;-)

Off out tonight in Liverpool... I'm the designated driver to avoid too much temptation! Feeling a bit carb deprived though, so hoping to have chocolate later

 

[Charmel]

Extra Easy

Breakfast
Fat free yoghurt, fruit salad

Lunch
Leek and potato soup with garlic, apple

Dinner
Chicken fried rice and chicken nuggets

Snacks
Mini milk (1.5), alpen light (hexb), bournville (10), apple, satsumas


Drinks
Diet coke
0.25l water
Milk (hexa)

Total syns - 11.5

 

[Charmel]

Red!

Breakfast
Fat free yoghurt, apple

Lunch
Apple, satsuma, fat free yoghurt

Dinner
Homemade burger on brown (hexb) with ketchup (2)

Snacks
Alpen light (hexb), fudge (6), mini milk (1.5)


Drinks
Diet coke
Tea (hexa)

Total syns - 9.5

Ended up trying lots of trousers on last night, as I'm at the in-between sizes stage... My 16s are all getting to the point where I can take them off without unfastening them (!) but 14s are too tight... It's such a good feeling to know I'm not far off 14!!!!!!! *does a little dance around the bedroom*

 

[kerry2285]

Yay love that feeling. Your doing amazing so those 14's can't be far away!

You are def on the onwards and downwards!!! Hehe

 

[Charmel]

Uh oh! Got the mega munchies! And I've already had ten syns today...

 

[kerry2285]

You could have 3 mini milks for 4.5 syns...I'm living off them at the min mmmm!

 

[Charmel]

I've settled for a fat free yoghurt and a fudge. Even sent DH to the shop for a curly wurly so I could freeze it but they didn't have any :-(

 

[Charmel]

Extra Easy

Breakfast
Fat free yoghurt, apple

Lunch
Chicken sandwich (3) with extra light salad cream (2), banana

Dinner
Spaghetti bolognaise with peppers, carrot, onion, garlic, tomatoes

Snacks
Alpen light (hexb), mini haribo (5), fat free yoghurt, fudge (6)


Drinks
Diet coke
Tea (hexa)
1l water

Total syns - 16

Managed to increase my water intake today I also resisted choc biccies at work

 

[Charmel]

Extra Easy

Breakfast
Fat free yoghurt, apple

Lunch
Fat free yoghurt, apple, satsuma, alpen light (hexb)

Dinner
Chicken fried rice with onions and peas.

Snacks
Dark chocolate (10)

Drinks
Diet coke
Tea (hexa)

Total syns - 10

Had THE BEST WI today! 3lb off for me, and 5lb off for DH

So, eight weeks in, and I've lost 13lb, and DH has lost 20lb! Aren't we clever