Nicola87
Gold Member
Ooooh how exciting i'm liking this new mini mins set up Looks very swish!
Girls, i must admit i will be glad when this running programme is over lol, i have enjoyed it and feel SO much fitter but its knackering! Run went okay last night was 25mins, legs really ached afterwards. On week 7 now so going to try and leave a day inbetween the runs as they are all long ones from now on! I have a treadmill Vik! I think it would be harder running outside??
Todays menu as follows
Breakfast
Muller Light Strawberry - 1.5pts
Lunch
Pastashot - 2.5pts
Mini Muller corner - 2pts
Baked crisps - 1.5pts
Tea
Jacket & light spread - 3.5pts
2 Chicken skewers with tikka seasoning - 2pts
Salad cream - 0.5pts
Mixed Salad - 0pts
Snacks
Cheese & Onion Peanuts - 2pts
Babybel Cheddar - 2pts
2 Choc Digestives - 4pts
Total = 21.5pts
Girls, i must admit i will be glad when this running programme is over lol, i have enjoyed it and feel SO much fitter but its knackering! Run went okay last night was 25mins, legs really ached afterwards. On week 7 now so going to try and leave a day inbetween the runs as they are all long ones from now on! I have a treadmill Vik! I think it would be harder running outside??
Todays menu as follows
Breakfast
Muller Light Strawberry - 1.5pts
Lunch
Pastashot - 2.5pts
Mini Muller corner - 2pts
Baked crisps - 1.5pts
Tea
Jacket & light spread - 3.5pts
2 Chicken skewers with tikka seasoning - 2pts
Salad cream - 0.5pts
Mixed Salad - 0pts
Snacks
Cheese & Onion Peanuts - 2pts
Babybel Cheddar - 2pts
2 Choc Digestives - 4pts
Total = 21.5pts