Laurenypop
Gold Member
Yes how have you done hope you've had a good day =)
Nicola's Cuba Countdown
- Thread starter MissNix
- Start date
MissNix
Gold Member
Booo... official weigh-in was even worse at 10st 12lbs!! So just 0.5lbs off! 
What happened to yesterday's lovely number?!
Today ended up being a bit off plan as was feeling reaaaaally rubbish with this cold. Had my HEB Raisin Wheats but then went back to the canteen for a bowl of Krave to pick at during the day, oops! Didn't end up getting any lunch, and then really wanted Heinz Tomato Soup and fresh bread to try and get rid of this cold, so had that for my dinner along with half a pack of sushi, a pack of mini chocolate shortcake biscuits, a mini flapjack, and a few other little sweet bits and pieces... Sat and watched 4 episodes of Supernatural back to back (I could watch Jensen Ackles all day, he really is a beautiful man!!) and now am really for cold & flu tablets and bed! Hope I'm feeling a bit better by tomorrow as could do with getting back into 30DS pre-Vegas but just haven't had the energy this week with feeling so poorly!
Anyways, tomorrow is a new day, and no excuses for not being on plan Happy hump day! xx
What happened to yesterday's lovely number?!Today ended up being a bit off plan as was feeling reaaaaally rubbish with this cold. Had my HEB Raisin Wheats but then went back to the canteen for a bowl of Krave to pick at during the day, oops! Didn't end up getting any lunch, and then really wanted Heinz Tomato Soup and fresh bread to try and get rid of this cold, so had that for my dinner along with half a pack of sushi, a pack of mini chocolate shortcake biscuits, a mini flapjack, and a few other little sweet bits and pieces... Sat and watched 4 episodes of Supernatural back to back (I could watch Jensen Ackles all day, he really is a beautiful man!!) and now am really for cold & flu tablets and bed! Hope I'm feeling a bit better by tomorrow as could do with getting back into 30DS pre-Vegas but just haven't had the energy this week with feeling so poorly!
Anyways, tomorrow is a new day, and no excuses for not being on plan
Happy hump day! xx
yellowturtle13
Silver Member
Evening guys please subscribe to my brand new food diary thread
hope you have had a great day
Nic
x
please subscribe to my brand new food diary thread hope you have had a great day
Nic
x
yellowturtle13
Silver Member
Booo... official weigh-in was even worse at 10st 12lbs!! So just 0.5lbs off!
Today ended up being a bit off plan as was feeling reaaaaally rubbish with this cold. Had my HEB Raisin Wheats but then went back to the canteen for a bowl of Krave to pick at during the day, oops! Didn't end up getting any lunch, and then really wanted Heinz Tomato Soup and fresh bread to try and get rid of this cold, so had that for my dinner along with half a pack of sushi, a pack of mini chocolate shortcake biscuits, a mini flapjack, and a few other little sweet bits and pieces... Sat and watched 4 episodes of Supernatural back to back (I could watch Jensen Ackles all day, he really is a beautiful man!!) and now am really for cold & flu tablets and bed! Hope I'm feeling a bit better by tomorrow as could do with getting back into 30DS pre-Vegas but just haven't had the energy this week with feeling so poorly!
Anyways, tomorrow is a new day, and no excuses for not being on plan
Oh no!
hope your feeling better soon.. remember to drinks lots of fluids-flush it out!!xx
Laurenypop
Gold Member
Oh I hope you feel better soon! It's probably just some water retention or something from being ill. It'll all come off next week! Concentrate on getting better, the weight loss will come. Eat lots of fruit and perhaps some more filling fibre
MissNix
Gold Member
Oh no!
xx
Oh I hope you feel better soon! It's probably just some water retention or something from being ill. It'll all come off next week! Concentrate on getting better, the weight loss will come. Eat lots of fruit and perhaps some more filling fibre
Thanks ladies, will be eating lots of vitamin and goodness containing foods over the next few days to try and fight this - have got a party tomorrow night that I really want to be better for!! Scales still no better this morning at 10st 11.75lbs, booo!
I reckon by tomorrow I'll be able to get back onto 30DS though, so that should give me a bit of a boost Today's plan is to have lots of filling meals so I'm not tempted to snack on rubbish...
Breakfast: Boiled eggs & soldiers with 2 eggs, 60g bread (HEB), 10g low fat butter (2.5) along with 2 Sainsbury's BGTY Sausages (1)
Lunch: Either Jacket Potato & Beans OR Meat/Chicken with Salad (from work canteen, depends what they've got available)
Dinner: Salmon Fillet with Mini Roast Potatoes, Sugarsnap Peas & Carrots
And in between lots of fruit
x
yellowturtle13
Silver Member
Re: Nicola will be taking 3 stone less luggage to Las Vegas!
Looks great be sure to keep your fluid levels up as well and im sure you will be feeling better soon. x
Thanks ladies, will be eating lots of vitamin and goodness containing foods over the next few days to try and fight this - have got a party tomorrow night that I really want to be better for!! Scales still no better this morning at 10st 11.75lbs, booo!
Today's plan is to have lots of filling meals so I'm not tempted to snack on rubbish...
Breakfast: Boiled eggs & soldiers with 2 eggs, 60g bread (HEB), 10g low fat butter (2.5) along with 2 Sainsbury's BGTY Sausages (1)
Lunch: Either Jacket Potato & Beans OR Meat/Chicken with Salad (from work canteen, depends what they've got available)
Dinner: Salmon Fillet with Mini Roast Potatoes, Sugarsnap Peas & Carrots
And in between lots of fruit
x
Looks great
be sure to keep your fluid levels up as well and im sure you will be feeling better soon. x
Miss_Corset
Target? Bring it on!
Feel better soon lovely lady xx
MissNix
Gold Member
Looks great
Thanks ladies, I shall be carrying around my big water bottle with me all day and getting as hydrated as I can - be gone horrible cold!! I've become very sickly this last month, think it's down to the lack of exercise, they do say it boosts your immune system so I really need to get back onto it!! xx
LauraLoo
Silver Member
Aww get well soon.
Your body will automatically hold onto more fat reserves if you are poorly because it thinks it might need it as a fuel source if you are unable to eat etc - makes sense if you think about it so just focus on getting better and not the scales & see what they say next week, stay on plan if you can. xx
Your body will automatically hold onto more fat reserves if you are poorly because it thinks it might need it as a fuel source if you are unable to eat etc - makes sense if you think about it so just focus on getting better and not the scales & see what they say next week, stay on plan if you can. xx
MissNix
Gold Member
Hey lovelies! Thank you for all the get well soon wishes, they absolutely worked and I'm feeling much better this evening after having slept, eaten well, hydrated, and been to my beloved Pilates class! She worked us harder than ever tonight but it felt great! Still a bit sneezy but definitely over the worst now
Food etc for today....
Breakfast: Boiled eggs & soldiers with 2 eggs, 60g bread (HEB), 10g low fat butter (2.5) along with 2 Sainsbury's BGTY Sausages (1), Tea (0.5)
Lunch: Risotto Soup (3) from work canteen, was slightly weird but quite filling! Allowing 3 as tasted a bit creamy. Sugarfree Jelly (0.5)
Exercise: Pilates
Snack: Pack of ham
Dinner: Salmon Fillet with Mini Roast Potatoes & Sugarsnap Peas
Snacks: Apricots, Koko Choc Milk (HEA)
Summary (EE): 1 x HEA, 1 x HEB, 7.5 Syns, Pilates
So now I'm going to reward myself with a few more episodes of Supernatural and the new issue of Closer!
xx
Ps. Who else loves the new Sky Sports ad?! Oh if only there really were that many David Beckhams!!!
She worked us harder than ever tonight but it felt great! Still a bit sneezy but definitely over the worst now Food etc for today....
Breakfast: Boiled eggs & soldiers with 2 eggs, 60g bread (HEB), 10g low fat butter (2.5) along with 2 Sainsbury's BGTY Sausages (1), Tea (0.5)
Lunch: Risotto Soup (3) from work canteen, was slightly weird but quite filling! Allowing 3 as tasted a bit creamy. Sugarfree Jelly (0.5)
Exercise: Pilates
Snack: Pack of ham
Dinner: Salmon Fillet with Mini Roast Potatoes & Sugarsnap Peas
Snacks: Apricots, Koko Choc Milk (HEA)
Summary (EE): 1 x HEA, 1 x HEB, 7.5 Syns, Pilates
So now I'm going to reward myself with a few more episodes of Supernatural and the new issue of Closer!
xx
Ps. Who else loves the new Sky Sports ad?! Oh if only there really were that many David Beckhams!!!
Laurenypop
Gold Member
Glad you're much better! Risotto soup...that is interesting! =)
Just wanted to ask how overnight oats taste with no fruit?!!! All I have are grapes at the moment, does mullerlights and oats alone work??? Lol. I got strawberry and mandarin ones.
I'm imagining banana would taste awesome. Ill have to get some fruit tomorrow so I can just use the plain yoghurt
Just wanted to ask how overnight oats taste with no fruit?!!! All I have are grapes at the moment, does mullerlights and oats alone work??? Lol. I got strawberry and mandarin ones.
I'm imagining banana would taste awesome. Ill have to get some fruit tomorrow so I can just use the plain yoghurt
MissNix
Gold Member
It was basically very watery risotto haha! But while in the queue for it I did get a very good recipe for real risotto, so will be trying that one out soon!
I'm not sure overnight oats would be nice with no fruit at all, reckon it needs a bit of flavouring! I think the cherries are the nicest bit in it when I make it
Trying to come up with a few different meal ideas for the menu for this week, especially with it being the bank hol weekend, am thinking the following....
* BBQ Chicken Smash Pizza (have been holding onto the recipe for ages, going to finally try it seeing as already have BBQ sauce made) - syn free
* SW Doner Kebab (made this up tonight so it'll be ready in the freezer for whenever I want it) - HEB + 2.5 syns for meat
* Chorizo Pasta - 2.5 syns (sauce made up for this tonight too)
* Wedges & Dips (BBQ & Garlic Yogurt) - syn free
Any other treaty-feeling meals anyone can recommend?
I'm not sure overnight oats would be nice with no fruit at all, reckon it needs a bit of flavouring! I think the cherries are the nicest bit in it when I make it
Trying to come up with a few different meal ideas for the menu for this week, especially with it being the bank hol weekend, am thinking the following....
* BBQ Chicken Smash Pizza (have been holding onto the recipe for ages, going to finally try it seeing as already have BBQ sauce made) - syn free
* SW Doner Kebab (made this up tonight so it'll be ready in the freezer for whenever I want it) - HEB + 2.5 syns for meat
* Chorizo Pasta - 2.5 syns (sauce made up for this tonight too)
* Wedges & Dips (BBQ & Garlic Yogurt) - syn free
Any other treaty-feeling meals anyone can recommend?
Belletabbycat
Gold Member
The Burmese chicken curry from taste of Asia book and the chicken Kung poa both as good as any takeaway!!
xmisskx
Gold Member
cheese and onion "pasty"
i got this from Amy (law3a3m) and have had it twice...yum -meeee! lol
peel and cube a potato, chop an onion and cook them in the microwave with a wee drop veg stock (i missed this out and it was fine)
when it's mashable, add your HEa cheese and stuff in to a ww wm pitta bread, spray with frylight and put it in the oven.
i proper enjoyed this!
and with sw chips and beans it would be comfort food to the max lol.
ok so it's never gonna be a cheese and onion pasty from gregs....but it's as near as we'll get guilt free! lol.
perfect for a green day seeing as we have 2 HE's! x
i got this from Amy (law3a3m) and have had it twice...yum -meeee! lol
peel and cube a potato, chop an onion and cook them in the microwave with a wee drop veg stock (i missed this out and it was fine)
when it's mashable, add your HEa cheese and stuff in to a ww wm pitta bread, spray with frylight and put it in the oven.
i proper enjoyed this!
and with sw chips and beans it would be comfort food to the max lol.
ok so it's never gonna be a cheese and onion pasty from gregs....but it's as near as we'll get guilt free! lol.
perfect for a green day seeing as we have 2 HE's! x
Laurenypop
Gold Member
OOOOH what's the syns of the pitta??? I'm ok lazy to go check haha
law3a3m
Gold Member
If you use WW wholemeal they're a healthy extra
yellowturtle13
Silver Member
These look great! I definitely recommend the piri piri lamb salad from this months mag! It's lovely
glad your feeling better too
MissNix
Gold Member
Morning ladies, thanks for all the ideas! Will sit and write out this week's menu this afternoon if I manage to finish at lunchtime Love the sound of the "pasty" haha!
Very confused with my scales this morning, they've gone up again!!! Considering I was 100% every day last week apart from weigh-in night (and even then I didn't go mad), and was 100% yesterday, why on earth are they doing that?! Off to do 30DS - if that causes them to go up further due to water retention in my muscles I will not be a happy bunny!
Today's plan...
Breakfast: Banana, Yogurt (0.5)
Lunch: Prawn Crystal Rolls
Dinner: Salmon, Mini Roast Potatoes & Salad (leftovers from last night)
Love the sound of the "pasty" haha!Very confused with my scales this morning, they've gone up again!!! Considering I was 100% every day last week apart from weigh-in night (and even then I didn't go mad), and was 100% yesterday, why on earth are they doing that?!
Off to do 30DS - if that causes them to go up further due to water retention in my muscles I will not be a happy bunny! Today's plan...
Breakfast: Banana, Yogurt (0.5)
Lunch: Prawn Crystal Rolls
Dinner: Salmon, Mini Roast Potatoes & Salad (leftovers from last night)
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