great things
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*Shanny* said:
Only got share, report, quote
Nikki in ??? IT STOPS NOW!
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Only got share, report, quote
great things
Gold Member
just back from a dog walk. just under 3 miles in just over 1 hour better frame of mind. just feel like my diet is pants cause although i've put on about 5lbs or so, water, it still impacts my mind. i know what you're going to say..... keep off the scales, but if i do i loose control of my eating altogether!
better frame of mind. just feel like my diet is pants cause although i've put on about 5lbs or so, water, it still impacts my mind. i know what you're going to say..... keep off the scales, but if i do i loose control of my eating altogether!
MinnieMel
Why Be Normal?
Hi Nikki,
That's a pretty fast walk.
I am sure Ems will sort herself, these things come and go. She doesn't have a bladder infection or anything?
Didn't you say your Doctor had walk in hours -- do not leave the infection unseen for over the weekend. Better safe than sorry.
MM
That's a pretty fast walk.
I am sure Ems will sort herself, these things come and go. She doesn't have a bladder infection or anything?
Didn't you say your Doctor had walk in hours -- do not leave the infection unseen for over the weekend. Better safe than sorry.
MM
great things
Gold Member
cals eaten today 1600
wine 160
1760 total cals
cals burnt
500 (core and zumba)+300 (dog walking) +400 (45 min intermediate wii zumba) = 1200 cals
BMR 1500+1200= 2700 - 1760 = 940 cals deficit
wine 160
1760 total cals
cals burnt
500 (core and zumba)+300 (dog walking) +400 (45 min intermediate wii zumba) = 1200 cals
BMR 1500+1200= 2700 - 1760 = 940 cals deficit
great things
Gold Member
i was dragging the dog along. no sniffing allowed! i think the weeing is attention.
great things
Gold Member
Just did 1hr of Zumba on the wii. Still sweating like a pig on heat
Surfhunny
Laugh in the face of food
Can't wait to get back to zumba, physio is still happy with my progress, she wants to work on getting my fitness back up and work on twisting and turning so I can get back to it!! Ran for 5 mins today, got the worst stitch and thought I was going to die lol. But if it wasn't for the stitch and my physio I could've carried on
cornishkez
Gold Member
Well it was a good job you got the stitch and your physio was there then! Lol
Don't push yourself too hard too soon, you've got nothing to prove to anyone.
Don't push yourself too hard too soon, you've got nothing to prove to anyone.
great things
Gold Member
You guys are so funny
Well hubby was snoring so went into the spare room. Then at 5.40am his alarm went off vibrating and beeping. I woke up wondering what was going on. I could hear it from across the landing. Now he's back asleep and I'm awake and feel tired! Been downloading new apps help I'm on a diet and 2 jillian m apps!
Well hubby was snoring so went into the spare room. Then at 5.40am his alarm went off vibrating and beeping. I woke up wondering what was going on. I could hear it from across the landing. Now he's back asleep and I'm awake and feel tired! Been downloading new apps
help I'm on a diet and 2 jillian m apps!
Surfhunny
Laugh in the face of food
I've ordered a Jillian book, and have one of her apps, it's quite good, still waiting for the book to arrive. I've hardly had any sleep either, things kept churning over in my mind. But at least the meeting is first thing and it'll be over soon enough, just hope LM keeps his mouth shut, then I can pretend he's not there.
Hope you have a good day.
Hope you have a good day.
great things
Gold Member
MinnieMel
Why Be Normal?
Morning Nikki,
I have challenged Lelly to use her Wii and/or WiiFit today. And, I am going to use my WiiZumba. This totally due to your inspiring example.
I hope you have a good day. The sun is out here -- and I am thinking of taking Little Dog for a walk in a few. I know she loves the good weather: everyone wants to take her for "walkies".
MM
I have challenged Lelly to use her Wii and/or WiiFit today. And, I am going to use my WiiZumba. This totally due to your inspiring example.
I hope you have a good day. The sun is out here -- and I am thinking of taking Little Dog for a walk in a few. I know she loves the good weather: everyone wants to take her for "walkies".
MM
great things
Gold Member
Like mm . Just got back from a short run 2.6 miles in 27 mins 330 cals burnt. Not too bad but I'm so slow now! Haven't really been doing any running this year, proper running as in outside not treadmill. Nearly killed me! Bad choice of clothes. Put on my winter gear and was far too hot. Dog out again tonight and maybe more Zumba! Short 20m one. Last night was a nightmare. Put it on the wrong setting 20min beginner instead of 45 min intermediate so then had to go back to do the 45min intermediate as I was just getting going and the 20min finished. So an hour of Zumba last night as well as the 3 mile dog walk, 1 hr zumba during the day and the 30min core session! No wonder I'm down 2lbs on the scales this am
. Just got back from a short run 2.6 miles in 27 mins 330 cals burnt. Not too bad but I'm so slow now! Haven't really been doing any running this year, proper running as in outside not treadmill. Nearly killed me! Bad choice of clothes. Put on my winter gear and was far too hot. Dog out again tonight and maybe more Zumba! Short 20m one. Last night was a nightmare. Put it on the wrong setting 20min beginner instead of 45 min intermediate so then had to go back to do the 45min intermediate as I was just getting going and the 20min finished. So an hour of Zumba last night as well as the 3 mile dog walk, 1 hr zumba during the day and the 30min core session! No wonder I'm down 2lbs on the scales this am
great things
Gold Member
I love it! Just as good as a class as it's quick follow on with songs. Maximum 10sec drink break.
great things
Gold Member
It's so hot here today 20 deg c! I'm going to have to looking at my wardrobe and get some summer stuff out!
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