Nikki in ??? IT STOPS NOW!

[*Shanny*]

Nikki u cutting down on your exercise too?
awww try not to feel grumpy.. just think u will see the speedy weightloss now again x

 

[great things]

Nikki u cutting down on your exercise too?
awww try not to feel grumpy.. just think u will see the speedy weightloss now again x

i think that this is the problem i've had in the past few months of trying to do 810 or ss+ that i've felt very grumpy about it and haven't stuck to it. this week i have to as my weight has climbed and i have a little tum on me and i look bad in my zumba gear and gym gear so i'm going to have to do it. this always happens on my first day and i just have to get over it

exercise wise i'll still do the same amount but take it lower and slower and not go all out like i have been as i have no need to burn as many calories, just keep my fitness ticking over instead.

 

[great things]

cd mint choc shake brekkie
cd apple and cinnamon porridge lunch

2 more to go

i'm freezing cold. it's cold today and my goosebumps are playing up. looks like hubby has to work tonight so i'm not going to make my planned zumba class really really really wanted to go to this one.

 

[great things]

had a peanut bar at 4pm as i couldn't wait any longer. planning on having a porridge soon but i can't decide and i can't be ar$ed making it. can someone come and make it for me pls this is generally how lazy i have become. i feel just so tired today. my headache has finally gone. i woke with it and had it for most of the day. i'm not actually sure what time it went. my tummy is rumbling but i don't really feel 100% hungry. tomorrow it will hit me i'm sure.

 

[MinnieMel]

Awww Nikki,

Sorry you are finding get back on SSing so difficult. It should be better in a couple of days. Can you Zumba at home?

MM

 

[great things]

Yep I can zumba at home but love the classes best. Sure come Friday things will look better!

 

[*Shanny*]

Hang in there lovely x

 

[great things]

Dam toilet trips! I'd forgotten how much I need to pee initially. Also although I'm not in ketosis yet I couldn't sleep last night! It was fine midnight when I dozed off. Tired this am but not too bad!

 

[great things]

Cd porridge (maple one)
Cd mint bar
4 pints of water
4 coffees down
Dr pepper zero x 2
peanut bar
porridge as before
so hungry today

Day 2 ss+

Zumba class done

 

[*Shanny*]

Day 3 Nikki times going fast.. And your doing well, have u been on the scales yet ? X

 

[great things]

you know me shanny. every day lol. think i'm 5lbs down now. feel pretty much ok today. i like the not feeling hungry feeling wish i had it all the time.

 

[great things]

Cd choc mint x 2
3 pints of water!

Zumba tonight

Just taking dog out for a walk too!!!!!

 

[*Shanny*]

Morning Nikki what's today's plans then?

And are the scales doing well still ? I bet u will loose your gain this week.. Xx

 

[great things]

hi shanny.

got the gym this am. core then zumba. it's quite nice taking it easy and not going all out in zumba as i'm not worried about the big calorie burn with being on a low plan. then it's an afternoon at home. got someone delivering dude's birthday cake and someone else coming round with a pressie for dude and eggs for the kids.

scales are down again. 7lbs down!

 

[Surfhunny]

Oh yay!!! That's fab news!!! I need to ask you a question about exercising and CD. I know you scale it back when you're doing SS+ is that because it slows your losses or is it because you physically can't do higher impact energy wise? I'm just thinking about what I do and I still go all out on SS and feel fine but my losses are significantly lower. I'm just debating what to do..... Think I'm going to stay exercise free until I'm rid of this gain then go back to it, still SSing but I won't be too bothered if the losses slow as I need to tone up now!!

 

[great things]

i find it harder to exercise on ss or ss+ just cause of the 2 main things you've said really. the energy i have is not there until i'm firmly into ketosis, plus if i go all out it lowers my losses. the 3rd is that initially it makes me hungry too.

i can do exercise if i lower the intensity as it doesn't really mess with my energy and losses. last night i took it easier but probably the intensity was still too high as when i got home i felt hungry (not straight after exercise though) so after my 4th cd i decided i need cottage cheese so i ate a tub. means my cal were higher yesterday but as it was all cd approved i feel ok about it.

the thing about zumba is i do go all out as i'm used to burning as many calories as i can so i look like a right loon. i lift my knees as high as i can, make my arms big, high etc, i move as far as i can across the room or forwards/backwards etc, i jump high, bounce etc i just make my movements extreme as it helps burn the cals. this week i'm not into the cal burn so i'm taking it easy, not wearing my polar watch and i'm not bothered how much or little i burn which is quite nice actually.

 

[*Shanny*]

I'm going to do body combat this evening.. 7 lbs already well done Nikki.. X

 

[great things]

i'm very pleased too. just want to loose more for my hols and i'll be sorted to gain, as i know i will on hol.

 

[great things]

Dude's birthday cake that a friend made. He's 2 tomorrow.

 

[*Shanny*]

Aww how yummy and how old is Ems?? X