Nikki in ??? IT STOPS NOW!
- Thread starter great things
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great things
Gold Member
i've done fine lol. 10lbs off from my put on and a 2lb loss on hers. been doing 810 towards the end of the week so i've just got to go and get more food.
*Shanny*
Gold Member
Whoop whoop Nikki... Xx
great things
Gold Member
MinnieMel said:
like. I know that I need more off cause of hol France 3 weeks today. I know that I will most likely eat more and drink more than I intend to. Last time I gained 7lbs so I need 7lbs more off.
great things
Gold Member
been out for a meal tonight. 1 litre of water down. and a tuna noicoise salad down. limited my carbs. not desert. felt fine. felt good as i didn't want a desert like feeling thin
zumba tomorrow.
updated iphone. 1 hr
zumba tomorrow.
updated iphone. 1 hr
great things
Gold Member
Did core, interval training then Zumba. Think I've prob burnt (100,200,300) 600 cals. Guess though.
Been thinking bout this weekend away. I think even though I ate carbs it was a smallish amount and I think with being busy it took my mind off things. I'm thinking that I might have turned off my hunger brain. Thinking that if I'm hungry I'll drink more water or coffee, chew gum or have a babybel if desperate. Seems to work for me.
Been thinking bout this weekend away. I think even though I ate carbs it was a smallish amount and I think with being busy it took my mind off things. I'm thinking that I might have turned off my hunger brain. Thinking that if I'm hungry I'll drink more water or coffee, chew gum or have a babybel if desperate. Seems to work for me.
great things
Gold Member
my house is a tip and my garden needed cutting and sorting out. so i spent an hour in the garden. thought that was best cause it might rain later or tomorrow. will do house tomorrow and do the garden weeds at the weekend.
great things
Gold Member
great things
Gold Member
she's so funny. so sweet yesterday and a devil today. i can't win. she got shoes today. had to as they're for our holiday. nearly went home though. every step of the way she's played up. hopefully tomorrow will be better. i think my mood affects hers and i've been a bit stressed today.
zumba tonight. it was so hot in the studio. nearly made a sharp exit. going to learn a dance with another zin lady and we're going to teach it to the class next wednesday.
zumba tonight. it was so hot in the studio. nearly made a sharp exit. going to learn a dance with another zin lady and we're going to teach it to the class next wednesday.
great things
Gold Member
My diet is a pile of rubbish this week. I can't seem to focus.
I think all of this is not helped by the fact I've had 4 days without the 'loo' visit and feel bloated. Scales have gone up and it's stressing. Also not helpful that I've still got loads of dudes cake left! argh!
I think all of this is not helped by the fact I've had 4 days without the 'loo' visit and feel bloated. Scales have gone up and it's stressing. Also not helpful that I've still got loads of dudes cake left!
argh!
Surfhunny
Laugh in the face of food
Oh I know how you feel it's taken me two weeks to get back into it properly and who knows how many extra lbs I feel so porky again! It goes back on too damn quick!!
You can do it though Nikki, you've proved you can SS so going back to your old plan can also be done!!!
it's taken me two weeks to get back into it properly and who knows how many extra lbs I feel so porky again! It goes back on too damn quick!!You can do it though Nikki, you've proved you can SS so going back to your old plan can also be done!!!
great things
Gold Member
Dudes cake is in the bin! Had a total fat piggy day. Must start being 100%! I know I can do it! 2 weeks to my hols on Monday. Could be a stone off! How wonderful would that feel?!?!?!?!?!
great things
Gold Member
cd mint bar
1pt water
2 very very large coffees
1pt water
2 very very large coffees
*Shanny*
Gold Member
keep going Nikki.. x
great things
Gold Member
not coping well with the diet this week. feel like i can't do it. feel very upset with myself as it's just not happening. need to get a grip have 2 weeks monday to hols, 1 week to weigh in. i wanted to be 1 stone lighter.
i feel like my body just needs less calories then normal people to function.:cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry:
have 2 weeks monday to hols, 1 week to weigh in. i wanted to be 1 stone lighter.i feel like my body just needs less calories then normal people to function.:cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry::cry:
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