No matter what... carry on!
- Thread starter Elisheba
- Start date
passionflower
Silver Member
A choccy filled galette sounds amazing Elish, well done on your loss as well it looks like it's working really well.
Elisheba
No matter what, carry on!
Thanks to you, Monica.
I never trusted calorie counting but it is really working.
And since I am in Consolidation I have the freedom to choose from a variety of fruits and vegetables.
It is ok to indulge... And for the next gala meal, I want some raw almonds
( I heard they are really good for us)
Thank you again and have a great day!
I never trusted calorie counting but it is really working.
And since I am in Consolidation I have the freedom to choose from a variety of fruits and vegetables.
It is ok to indulge... And for the next gala meal, I want some raw almonds
( I heard they are really good for us)Thank you again and have a great day!
Freedom Pass
Full Member
Before the advent of false nails models used to eat 6 almonds every day for strengthening their nails. Almond oil is still the recommended reatment for rough cuticles.
alottolose
Gold Member
Glad it's going well for you Elisheba
Interesting tip FP I do miss nuts on Dukan xx
Interesting tip FP
I do miss nuts on Dukan xx
passionflower
Silver Member
I have to say Elish calorie counting was a diet I never tried. I find my new plan great as well and I am loving the place I am with food right now Long it might continue.
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alottolose
Gold Member
Good Morning Elisheba
Hope you're having a great one and still getting on well with your new plan x
Hope you're having a great one and still getting on well with your new plan
x
passionflower
Silver Member
Have a good weekend Elish. Hugs xx
Elisheba
No matter what, carry on!
Thank you.
You too.
I also had a little chicken,polenta, cheese, mushrooms, a HUGE salad with tomatoes,lettuce, salmon, gallete .
Great nutritional day and calm too (Thank God!)
TOTAL of the day ( the fruits I had in the morning have been added )= 1674 kcal - 97% of the nutritional target achieved
You too.
I also had a little chicken,polenta, cheese, mushrooms, a HUGE salad with tomatoes,lettuce, salmon, gallete .
Great nutritional day and calm too (Thank God!)
TOTAL of the day ( the fruits I had in the morning have been added )= 1674 kcal - 97% of the nutritional target achieved
Elisheba
No matter what, carry on!
Yesterday, I fainted in my home and I hit my head.
I had a normal conso day, I even had raw almonds (6g) and peanuts (6 g) and 80 g of dark chocolate (80% cocoa)and some chicken, salad.
Total of 1334kcal
I walked for 2 hours and exerciced for 30 minutes (aerobic).
Today I will have my 40 gr of fat cheese, 2 slices of bread, chicken, 4 fresh figs, yogurt,oat bran, tomatoes + vitamins and minerals..... and I do not know what else...
I'm so very grateful I'm ok and nothing bad happened.
I had a normal conso day, I even had raw almonds (6g) and peanuts (6 g) and 80 g of dark chocolate (80% cocoa)and some chicken, salad.
Total of 1334kcal
I walked for 2 hours and exerciced for 30 minutes (aerobic).
Today I will have my 40 gr of fat cheese, 2 slices of bread, chicken, 4 fresh figs, yogurt,oat bran, tomatoes + vitamins and minerals..... and I do not know what else...
I'm so very grateful I'm ok and nothing bad happened.
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Paulinegin
Gold Member
Gosh, hope you're feeling okay today Elish. Like Ceri says, the doctor is a good idea.
P x
