Afternoon All
Well I woke up this morning feeling ok from last nights 2 classes, thinking I had got away with aches........NOT! I am beginning to feel it around my waist (which was the target area in the first class) - it was almost like circuit training with free weights - and bloody hard work. Thoroughly enjoyed Bokwa, was on a right buzz after it which carried me through the night at rehearsal, we even got up and danced which is not the norm lol. Gave in to the evil alcohol though so my detox has been derailed already lol. Will try and stay off it tonight again. 2 gigs Fri and Sat this weekend so prob will be drinking at least one of those nights, more likely both! Weight is coming down nicely though, 4lbs down from Tuesday which is good. I know it is mainly water from dropping the carbs again but still, I feel better for it.
We have blinding sunshine here today after another horrendous night last night, journey home was even worse than the day before. Wind is dropping too which is a relief. Hope you are all safe and well xxx