not any more, sorry

[Quak]

I did, and she said sorry................

 

[coffeelover]

Good result. Hope you have a good monday. Exercise class tonight?

 

[Jim]

Morning Bren love, how are you today?

 

[triage999]

Morning Hope your usual scrummy positive self is back with a vengeance in this beautiful sunshine today!!!

xx

Sent from my iPhone using MiniMins

 

[ladyfelsham]

Morning lovie - hope the week looks good! xxx

 

[Dietkitty]

Morning xx

 

[roosnanny]

aftermorning.

 

[Quak]

Hello All
Back on the spacedust today after a weekend of Atkins eating, seems to be doing ok, was slightly up from Friday's weigh in this morning but that is probably due to the cava............think that is out of my system now so next weekend will probably be red wine/scotch instead. Going to try not to drink again till Friday. Zumba tonight CL.

Hope you are all well xx

 

[Dietkitty]

Well done. I've still not touched a drop. It's just not worth it when I'm making such an effort on the space dust.

 

[Quak]

Thats superb Lisa, well done missus xxxx

 

[Kat1e]

Evening Bren, hope you had a good zumba class - my teacher was on cracking form tonight. They are all mad - must be the endorphins
Xx

 

[Quak]

Oh yes, so much better than the crap teacher on Friday, can't remember if I said we had a sub for Bokwa and I felt that I had not even broken a sweat and went for a run when I got home........

 

[Kat1e]

A run! the dust must be causing strange thoughts....... I know what you mean when you are all hyped up and ready to go though!
Xx

 

[Alpaca]

Well impressed Bren sweetie!! You are a force of nature!!!

And Lisa! So proud of the abstinence - amazing willpower the pair of you!!! Xxx

 

[girlygirl1]

Hello All
Back on the spacedust today after a weekend of Atkins eating, seems to be doing ok, was slightly up from Friday's weigh in this morning but that is probably due to the cava............think that is out of my system now so next weekend will probably be red wine/scotch instead. Going to try not to drink again till Friday. Zumba tonight CL.

Hope you are all well xx

Spacedust! I love it lol x

 

[ditzeeblonde]

Morning B.x

 

[Dietkitty]

Spacedust! I love it lol x

I don't but needs must lol.
Morning Bren xx

 

[Quak]

Afternoon all
No class tonight, giving blood instead, looking firmly in the opposite direction while it all goes on lol.
STS overnight, think the cava must have had an impact over the weekend, it was the driest one but there must still be some sugar in it I am sure. Only 200g above posted weight so nothing to be concerned about though.

Hope you are all well, the sun has decided to come out here now which is quite nice. Would have been my Dad's 81st birthday today too still miss the old bugger xx

B xx

 

[Alpaca]

Oh bless Bren... I miss mine too ... Hope the day isn't too awful!

I was 14 when mine died at work - on a Sunday - 'orrible!

That cava is a bugger though ... Crazy how things can cause so much stalling/gaining!!

Xxx

 

[coffeelover]

Hugs Bren. Enjoy your rest from exercise tonight. x