not any more, sorry

[ladyfelsham]

Glad you had a good night! xxx

 

[Quak]

Aye I did Susie, and the good news is that this weekend I have only put on 200g since Friday - major improvement on last weekend, and I have drunk - just been much better with my food. Need to carry on downwards and get focussed, exercise also needs to be taken (not just dancing at the pub lol).

 

[ladyfelsham]

Well done hun - I feel a bit more focused this week too - clean and green, here I come

You still doing a Friday WI?

 

[Jim]

Hi Bren :wavey: have you posted any holiday pics and how far back are they

 

[Alpaca]

Well done on finding that elusive focus Susie!

 

[ladyfelsham]

Thanks Di - am having a really hungry day today, I've just put some belly pork in the oven for a snack

 

[Quak]

Can't remember if I did Jim, but it was aaaaaaaaaaaages ago if I did!! But if you go back a few pages on Vicky's diary, there are some from our Newcastle meet


No Susie, doing my usual daily (usually at least twice a day lol) but official weigh in is Friday. I have one more Exante soup and 2 bars I think and then I am going to try and get by without getting any more and see how I do, need to stop using it as a crutch! Had a lovely chicken salad for dinner tonight, think even the missus was jealous and she had sossidge butties lol

 

[Alpaca]

I'm in a grazing mood as well Susie! Can't stop my mouth wanting to munch even though I'm full!

Oh must find those low carb sausages ... It's been ages !!

 

[Kat1e]

Evening Bren. Good to hear you had such fun at the gigs. Also nice to have you back on yummy food
Xxxx

 

[Quak]

jeez what a very unexpected hour on FB

 

[Quak]

Morning All
Don't think I had much sleep at all last night, just could not shut my brain down! Sometimes I think I need an off switch on it.
Scales have been nice to me this morning though which is good, but then I was good yesterday..........and today is also planned to be good mouth is watering at the thought of tuna mayo salad for dinner.

Hope you are all well - my bones are telling me this is gonna be a buzzing week, lots going on and all good stuff

 

[Jim]

Morning Bren,

I can't find any of yours so I'll off and look at sticky's thread

 

[ladyfelsham]

Afternoon hun, dinner sounds good!

 

[Quak]

Afternoon Susie - looking forward to it!!! yum

 

[ladyfelsham]

How was your dinner? xxx

 

[Quak]

Was absolutely delicious, so fresh and crunchy - just the way real food should be!!!

 

[ladyfelsham]

Yummy!

I was going to make one up for lunch but decided to go the meatloaf way - tried different ingredients this time - loads herbs, some curry powder and a good dollop of Knorr liquid chicken stock. Smells nice

 

[Quak]

Forgot, I have some home made sossies and burgers in the freezer, am more prepared than I thought!!!!

Your meatloaf sounds good, must give it a go sometime - slurp xx

 

[ditzeeblonde]

Hey you..... xx

 

[ladyfelsham]

Meatloaf is SO easy, takes 5 minutes to prepare, then 30 mins in the oven