Now to maintain...

[ninnins]

Well i had an epic gain of 5lbs one week taking it up to nearly a stone! Back into last half stone territory now thankfully. Ready to kick some ass. I have no outings this weekend either which should hopefully help! Possibly cinema just but ive never been a cinema muncher-big diet coke will do me grand

 

[ninnins]

Friday 3rd Feb

pretty similar to yesterday

Breakfast
magic porridge-HEB1

Lunch
leftover hotpot - 5syns
banana
2clementines

Dinner
pasta n sauce with cheese - HEA1+1syn

still hungry-pitta, celery sticks, jalepeno humous - HEB2

HEA2-milk in tea/coffee

Total syns
6

 

[ninnins]

Saturday 4th Feb

Breakfast
magic porridge (loving this at the min, why on earth did it take me 2 years to try it?!) - HEB1
banana
2clementines

Lunch
cauliflower dahl with pilau rice - FREE
pineapple

Dinner
BNS, spinach and ricotta cannelloni - HEB2+HEA1+5syns
frozen yogurt with blueberries-soooo good

HEA2 milk in tea/coffee

Total syns
5

 

[Ali*]

How do you make your magic porridge hun? Tried it once but wasn't keen but that might have been because of the yogurt I used

 

[ninnins]

Just ML and the porridge oats, ive only the toffee and vanilla ones in at the minute so been using them, i think it is a bit of a marmite thing though.

Making pancakes for brekkie tomorrow with it mixed with eggs-will let you know how that turns out! Im really looking forward to them with sliced banana, blueberries and maple syrup-think im either gonna be loving it or really disappointed!

 

[ninnins]

Sunday 5th Feb

Breakfast
oaty pancakes with banana, blueberries and maple syrup - HEB1+2.5syns

Lunch
leftover cannelloni - HEA1+2.5syns
pineapple

mug shot and curly wurly waiting for soup to cook - 6syns

Dinner
lentil soup
fibre plus bar - HEB2

HEA2 milk in tea/coffee

Exercise
kettlebells

Total syns
11

 

[ninnins]

Monday 6th Feb

Breakfast
magic porridge - HEB
banana

Lunch
lentil soup
3 clementines
apple

Dinner
stir fry (noodles, prawns, onion, carrot, oyster sauce, honey, sesame oil, chilli flakes) - 4syns
thought i had broccoli, mushrooms and bamboo shoots in to use so bit of a random combination for dinner!
half a melon

thai mugshot - 1/2syn

HEA milk in tea/coffee

Exercise
total body

Total syns
4.5

 

[ninnins]

Tuesday 7th Feb

Breakfast
magic porridge

Lunch
lentil soup
3 clementines
apple

banana

Dinner
prawn curry with pilau rice - 5 syns
fibre plus bar - 5.5 syns

HEA milk in tea/coffee

Exercise
zumba
body combat

WI
+1 :cry:

Total syns
10.5

 

[ninnins]

Happy birthday/cheesecakeday to me

FLEXI DAY coming up

Very excited about where im going for dinner tonight-have been droolong over the menu but cant decide what to have.

Possibly the crab claws for starters or the piri piri prawns, with either the scallops and BNS risotto, crab linguine or seabream for main.

Mourne Seafood - Belfast - Dundrum - Newcastle | BELFAST SAMPLE MENU

Decisions, decisions.

My mum has made me the most gorgeous non diet friendly cheesecake for dessert :drool:

 

[ninnins]

Friday 10th Feb

Breakfast
magic porridge - HEB1
banana

Lunch
baked potato, beans and cheese - HEA1
3 clementines

Dinner
crab linguini in sweet chilli sauce - HEB2+4.5syns

HEA2 - milk in tea/coffee

Total syns
4.5

 

[ninnins]

must remember to update diary!

 

[ninnins]

Monday 13th Feb

Breakfast
Magic porridge - HEB1
banana

Lunch
sushi - 1/2HEB2 + 3syns
doughnut - 13syns

Dinner
north african curry with couscous - 1/2HEB2+1syn

HEA milk

Exercise
total body

Total syns
17

 

[ninnins]

right another gain!!!!

back up to 10.10

need to get back down

Ive decided that im giving it another month where I am going to be on plan as much as poss and see how it goes - if i still cant break past my lowest weight then im gonna change my target to 10.7. At least i know i can maintain that - been doing it long enough!

 

[ninnins]

Wednesday 15th Feb

Breakfast
ML with chopped banana

Lunch
mackerel fillets in teryaki sauce - 2syns
poached egg on toast - HEB*2+2syns
grapes

Dinner
salmon and veg bake - 6syns+HEA1
3 clementines

Exercise
kettlebells

Total syns
10

 

[ninnins]

my plan was to do a red week to get rid of my gain ASAP but i forgot

a) my friend is coming for tea tomorrow night and wants me to make my cannelloni cos she loves it = green friday

b) im out for dinner on Sat so will prob be EE and over syns!

c) its my cousins 18th on Sun which will mean there for dinner (usually have baked potato beans and cheese there) = green Sun

Mon and Tues will defo be red! 4/7

 

[ninnins]

Thursday 16th Feb

Breakfast
sausages, egg and mushrooms - 1 syn

Lunch
broccoli and cauliflower cheese with salmon - HEA1 + 6 syns
WW yogurt

clementines

Dinner
nothing - had a dodgy tummy

Total syns
7

 

[ninnins]

Friday 17th Feb

Breakfast
banana
apple
WW yogurt

Lunch
baked potato with beans
grapes

Dinner
BNS, spinach and riccota cannelloni - HEB*2+5syns
ML, blueberries and crushed meringues - 2 syns

HEA milk

Total syns
7

 

[ninnins]

Saturday 18th Feb

Breakfast
banana
apple
WW yogurt

Lunch
leftover cannelloni - HEA+2syns

thai mug shot - 1/2 syn
ML with blueberries

Dinner
out for a meal
the plan - no booze and no pudding

HEB oil used in cooking meal out

so i did it - i had a peppermint tea while the rest had dessert, and was planning on having a starter but nothing tickled my fancy so didnt order one rather than order one just for the sake of it.

horray!

 

[ninnins]

Sunday 19th Feb

Breakfast
oaty pancakes with blueberries, banana and maple syrup - HEB1+2.5syns

Lunch
sausage sarnie - HEB2+3syns

Dinner
baked potato, beans and cheese - HEA1

HEA2 - milk in tea

couple of biccies - 8syns?

Total syns
13.5

 

[ninnins]

Monday 20th Feb

Breakfast
banana
WW yogurt

Lunch
linda mccartney italian sausage and egg club sandwich type thing - HEB*2+2syns
grapes
apple

Dinner
massive stir fry - eyes def bigger than my belly (prawns, onion, mushrooms, broccoli, carrot, egg, soy sauce, oyster sauce, honey, sesame oil) 4 syns

mint ML

HEA milk

Exercise
total body

Total syns
6