Now to maintain...

[ninnins]

Tuesday 13th December

Breakfast
banana
ML with blueberries

Lunch
stew-5syns
apple
clementines

Dinner
veg soup
crackers and cheese - HEA+HEB+2syns

Exercise
zumba
body combat

WI
+1.5 - grrrr

Total syns
7

 

[ninnins]

Wednesday 14th December

Breakfast
banana and oat smoothie - HEB+2syns

Lunch
stew-5syns
apple
pear
clementines

Dinner
veg soup
roast potatoes, parsnips, brussel sprouts, cabbage and gravy - 4syns
crackers and cheese - HEA+HEB2+2syns
malteasers - 9syns

Total syns
22

bit over today but had the munchies badly so couldve been a lot worse!

 

[ninnins]

ive been v bad at keeping this with all the festvities

WI before christmas was +1 (which i was pleased with)

have WI today so shall report in later then its time to get back on it properly and get to TARGET

 

[ninnins]

WI today -2.5lbs

back to my lowest ever that i was at 3 weeks ago

7.5lbs to go

 

[ninnins]

Sunday 1st January

back to porridge, no excuses!

had to go to hospital with my friend and didnt get in til 8am so straight to bed then and no breakfast required!

Late lunch
sweet potato chips, broc and cauli cheese - HEB1+6syns

Dinner
potato and leek soup

HEA-milk

Total syns
6

 

[ninnins]

Monday 2nd January

Breakfast
ready brek with sugar and cinnamon - HEA1+HEB1+2.5syns

Lunch
poached eggs on toast-HEB2+4.5syns
lil bit of ben and jerrys - 5.5syns
few pringles - 5.5 syns

Dinner
potato and leek soup

Exercise
total body

Total syns
18

 

[ninnins]

Tuesday 3rd January

Breakfast
banana
weetabix-HEA1+HEB1+1syn

Lunch
potato and leek soup
ML
2 pieces shortbread - 9syns

Dinner
baked tomato and mozzarella gnocchi - HEA2+HEB2+4syns

Exercise
zumba

Total syns
14

WI
sts

 

[ninnins]

Wednesday 4th January

Breakfast
weetabix - HEA+HEB1

Lunch
leftover gnocchi-HEB2+4syns
apple
clementine

Dinner
last of the potato and leek soup
ML with blueberries
skinny cow lolly-5syns

Exercise
ice skating

Total syns
9

 

[Ali*]

Well Done Ninnins! Can you smell the finish line??

 

[ninnins]

quick meal plan for the week

Thurs/Fri curried cauliflower rice thing
Sat/Sun cannelloni
Mon/Tues stir fry

carrot and corriander soup

 

[ninnins]

Well Done Ninnins! Can you smell the finish line??

Thanks! I can almost touch it! Dont think i actually believe its so close.

 

[ninnins]

Thursday 5th January

my plan for today was to have a lil lie in as i work late on thurs and then get up and make soup plus the curried cauliflower thing, my body however had other plans-like 12hrs sleep so no brekkie and no proper meals today!

Lunch
tesco cheese and broccoli pasta and sauce-totally gross!-1/2HEA+5syns (def not worth the few pennies i saved!)
2*shortbread - 9syns

Pre gym food
smoothie/porridge type mixture - HEB1+1syn
2 clementines
apple
milky coffee-1/2HEA1


Post gym food
cheese omlette-HEB2
baked beans

Exercise
zumba

Total syns
15

 

[ninnins]

Friday 6th January

Breakfast
apple
3 clementines
pear
ML

Lunch
tin of spaghetti hoops

Dinner
curried cauliflower thing with rice - 4.5 syns
twix celebration-2.5?

will have some cereal/ready brek later to use up my HEA&B

Total syns
7

 

[ninnins]

Saturday 7th January

Breakfast
weetabix - HEA+HEB

Lunch
leftover curried caulifower with rice - 4.5syns
2 clementines
chomp - 5.5 syns

Dinner
carrot and coriander soup
scoop of ice cream - 5syns

Total syns
15

 

[ninnins]

Sunday 8th January

Breakfast
ready brek - HEA1+HEB2+2.5syns
1/2 pineapple

Lunch
BNS, spinach, goats cheese and tomato cannelloni - HEA2+HEB2+6syns

Dinner
carrot and coriander soup
3 clementines

Exercise
kettlebells

Total syns
8.5

 

[Ali*]

Looking good hun! You sure you are eating enough??

 

[ninnins]

you havent seen my portion sizes!

 

[Ali*]

you havent seen my portion sizes!

Lol! I should trust you really after your successful weight loss!

 

[irishlady]

your nearly there, keep going, im watching you

 

[ninnins]

Lol! I should trust you really after your successful weight loss!

Id much rather eat proper tasty meals and lose slower than starving myself and feeling like i am missing out. I never wouldve stuck at it if i felt deprived