Now to maintain...

[ninnins]

Monday 9th January

Breakfast
bran flakes - HEA1+HEB1
banana
apple

Lunch
leftover cannelloni - HEA2+HEB2+6syns
3 clementines
shortbread - 4.5syns

Dinner
last of the carrot and coriander soup
"potato bread" "fried" egg and tomato sauce - 1syn
half a pineapple

Exercise
total body

Total syns
11.5

 

[ninnins]

Tuesday 10th January

Breakfast
banana
apple
pear

Lunch
mushroom, onion and cheese omlette - HEB1
2 WW yogurts with blueberries

Post WI/pre gym snack
fibre plus bar - HEB2
clementine - others i had with me were all dried up grrr

Dinner/post gym
stir fried quorn, broccoli, carrots, onion with noodles and diet coke sauce
mccoys - 13 syns

Exercise
zumba and body combat

WI
-1/2

Total syns
13

new shiny

 

[ninnins]

Wednesday 11th January

Breakfast
bran flakes - HEA+HEB1
banana

Lunch
2 mackerel fillets
fibre plus bar - HEB2
bear granola nibbles - 5syns
pear
3 clementines

Dinner
huge stir fry - broccoli, carrot, onion, mushrooms, quorn, soy sauce, oyster sauce, sesame oil - 2syns
2 WW yogurts
curly wurly - 6syns

Exercise
kettlebells

Total syns
13

 

[Ali*]

New shiny - yay!!

Love the new title hun xx

Come on ninnins! You can do it!! arty0011:arty0011:arty0011:

 

[ninnins]

Treated myself to a facial today for my new shiny

I dont think im gonna do it for my birthday like i wanted but will try my best! I WILL get there so doesnt matter when it is at the end of the day

 

[Ali*]

Treated myself to a facial today for my new shiny

I dont think im gonna do it for my birthday like i wanted but will try my best! I WILL get there so doesnt matter when it is at the end of the day

Absolutely! It's not like your suddenly going to stop when your reach target so you may as well take the scenic route for the last 'pesky half stone', lol x

 

[ninnins]

Ive taken the scenic route the whole way so no change there then!

Im glad i have though, my body is so used to SW food now that even if i do have "bad" food i pay the price for it

One way to keep me on the straight and narrow!

 

[Ali*]

Ive taken the scenic route the whole way so no change there then!

Im glad i have though, my body is so used to SW food now that even if i do have "bad" food i pay the price for it

One way to keep me on the straight and narrow!

Ooh, I know what you mean! :sign0137:

 

[ninnins]

Thursday 12th January

Breakfast
bran flakes - HEA1+HEB2
banana

Lunch
baked potato with beans and cheese - HEA2

Snacks during work
pear
2 clementines
shortbread - 3.5
quality street (why do people keep bringing these in?!) - 10

Dinner
paella - HEB2

Exercise
zumba

Total syns
13.5

 

[ninnins]

Friday 13th January???

Out for dinner tonight somewhere ive never been so not sure what day i am til ive been-not enough SF in my paella to count as EE but im sure ill be having some fruit in work later which would make up for that. All depends on the menu and what tickles my fancy.

Breakfast
bear granola nibbles with sliced banana and yogurt - HEB1

Lunch
leftover paella - HEB2

Snack
2 clementines
pear

Dinner
veg thai curry with basmati rice - who knows how many syns
a gun was held to my head and i was also forced to eat hot choc fudge cake with ice cream

Total syns
too many

 

[ninnins]

Saturday 14th January

Breakfast
pear
2 clementines

Lunch
sushi
pitta with sweet chilli quorn and EL mayo - HEB1+1/2 syn

Dinner
pizza - HEA1+HEB2+15syns

vodka and cokes - i already know it will be too many with who is coming over!

Total syns
too many

 

[ninnins]

my name is ninnins and ive been a bad girl :sigh:

and WI tonight showed a massive 5lbs gain!!!!

now i dont think i was 5lbs bad but i did have a lot of things on over the last week.

line draw

action plan starts tomorrow

 

[ninnins]

meal plans to get back on track

Wed
L - sausage and egg bap
D - roast dinner

Thurs
L - roast dinner
D - omlette

Fri&Sat
L - houmous, pitta bread, celery and carrot sticks
D - pasta bake

Sun
L - stuffed courgettes
D - curry

Mon
L - potato and leek soup
D - curry

Tues
L - potato and leek soup
D - sea bream, noodles, veg

 

[pesty]

all looks yummy to me!!!

Im happy to pop in and check the daily diary lol I like being nosey

Your gain will be off in no time, this time next week we'll all be celebrating your amazing loss!! xxx

 

[ninnins]

Wednesday 18th January

Breakfast
weetabix - HEA+HEB1
pear
milky coffee - 3syns

Lunch
mushroom, onion and cheese omlette - HEB2+1syn
banana

Dinner
roast potatoes, roast parsnips, roast carrots, cabbage smothered in lashings of gravy - 5syns

made enough for dinner to feed an army-im sure ill manage though!

Exercise
kettlebells

Total syns
9

 

[pesty]

Diary looking GORGEOUS!! Are you missing a HE??

Well done for the exercise xx

 

[ninnins]

i had more than my fair share of milk yesterday so technically milk was HEA1&2!

my laptop has packed in so just sneaking on in work, if im quiet thats why-not putting another 5lb on!

 

[ninnins]

Thursday 19th January

Breakfast
sausage and egg bap - HEB1+5syns

Lunch
roast potatoes, roast parsnips, roast carrots, cabbage and gravy - 5syns

Snacks in work
pear
4 clementines
banana
half tub onken ff yogurt
milky coffee - HEA

Dinner
stuffed courgettes - scooped out courgette fried with onion and mushrooms, mixed with passata, shoved back into the skins, sprinkled with cheese and bunged in the oven - HEB2

Exercise
zumba
lil bit of interval running after

Total syns
10

 

[ninnins]

laptop back all fast and working-horray!

Thursday 2nd Feb

Breakfast
magic porridge-HEB1

Lunch
veg and potato hotpot style concoction (cabbage, broccoli, potaoes, gravy) - 5syns

Snacks in work
pear
apple
3 clementines

Dinner
jalapeno houmous with pitta bread, carrot and celery sticks - HEB2

HEA milk in tea/coffee

Exercise
zumba

Total syns
5

 

[Ali*]

Welcome Back!

How's the last pesky half stone going??