janetelizabeth
Gold Member
Food today (but no syn value for lunch)
options 2
chopped banana, apple & grapes
alpro yogurt A
walnuts B
jacket potato
tuna mayo
small salad
dressing
sundae
options 2
small choc 7
2 dark rye ryvita B
30g feta cheese A
small mixed salad
fat free dressing
galia melon
Total syns: 11 + lunch
options 2
chopped banana, apple & grapes
alpro yogurt A
walnuts B
jacket potato
tuna mayo
small salad
dressing
sundae
options 2
small choc 7
2 dark rye ryvita B
30g feta cheese A
small mixed salad
fat free dressing
galia melon
Total syns: 11 + lunch