Yes good Luck Janet, mine will only be this afternoon (5pm), hoping for a STS as well. However I feel so much better in myself that I normally do at this time of year! Hope you all have a good Tuesday!
Thanks Lynne, Jaffa & Donna hope your weigh in goes well too later on.
How exciting to be able to post from my phone this morning!
Yes I was alright with that gain. Had to laugh this week...as a group we had 9lbs losses and 41lbs gains!
Given our new packs and quite a good explanation of the new plans. I can see that green & red actually can fit into this plan. But as I'm still into eating Christmas goodies I'm just going to carry on thinking green plan for this week. Then I may give it a try and see how it feels.
Janet and Jaffa, well done! Neither are bad increases for Christmas! I felt my stomach was bloated today so really wasn't looking forward to weigh in! However I got a 'very well done' from
my consultant as I lost 3lbs, so am 1lb under target now Yes I felt I deserved it! I have really beem good this week considering it was Christmas.
Tonight I went for an Italian meal, ate some of the breadsticks and pink sauce, two little bits of tomato garlic bread and a huge bowl of penne arabiata (chilli based - yum) and a bowl of
salad - really nice - full now. Did eat my chocolates and many of everyone elses' too! I deserve it but back on plan tomorrow.
Very well done Donna...isn't it lovely when we get surprises like that!! Great that you're now under target too!
Glad you enjoyed your family meal...what a great reward!!
Food for today and how synful I have been!! never mind!!
Breakfast at group: Options x 2 (it was so cold in that room!!) chopped banana, apple, grapes with alpro yogurt.
Snack: mint matchsticks & dark choc truffles
Lunch (planned yesterday! lol) bowl of homemade soup, garlic bread, homemade trifle
Snack: Options, Victoria choc biscuits! (several)
Supper: pkt soya & potato snacks, rest of trifle....all gone now!!
Spent quite a while this afternoon reading the new book...looks like some of my hex options have been taken off the lists!
I've seen the Fox's creams but do love chocolate biscuits. I don't get into them very often but suspect I shall eat most of them in the box!
I've been through the book, highlighting all the things I like and can eat...found that useful when I first joined SW. There are certainly some changes.
Yes just read your post...great ideas.
I meant they've taken off my hard goats cheese, soya cheese is gone too. Olive oil has gone, and walnuts down from 6 to 5 even! Unless they are on lists somewhere but I haven't seen them in the book.
Yes mine did too... I've always twisted and bent the plan to my dietary needs so I don't think anything's going to change. I'm not being negative, just honest.