Oh to be a consistent Target Member!!

[janetelizabeth]

No not at all. Joseph has ENT appointment Thursday morning and an appointment with the surgery nurse on Friday morning so I'll have to tag along to those I expect. The ENT is at a hospital in the next small town and he'd never find his way there and back!

So I'm think I'll be going to group new week for weigh in. I've already had the boot off and put some tights on...I have pressure bruises down the back of my leg from the seam of the inner part of the boot. Now it's off completely...so lovely to move my toes!!

 

[janetelizabeth]

Food for today has been a bit of *relief eating this afternoon!!

Breakfast: options, banana, apple, grapes, alpro yogurt, walnuts
Lunch: wholemeal roll, L.Mc burger, carrots, kale and green beans, drizzle ketchup
snack: small choc, *Home from clinic: options, pkt multigrain snacks, 2 1/2 bars sample green & blacks bars, 1 square turkish delight
supper: minis, grapes, apple

 

[Jaffa Cake]

Are you weighing in tomorrow or leaving it till next week ?

 

[ginlin]

Marvellous news about only having to wear a boot Janet!

 

[janetelizabeth]

No not this week but will go next week my friend said she'll pick me up. I'll get on my scales when I get out this bed, didn't have a very good night.

 

[janetelizabeth]

Scales saying 10.5 1/2. That's actually the same as I weighed new year's eve morning so not so bad.

 

[Jaffa Cake]

That's really good going Janet I'm sure you'll lose some of that by next week

Sorry about the bad night though

 

[janetelizabeth]

Yes I was quite pleased too....was sort of dreading it!

 

[ginlin]

Good result Janet!

 

[janetelizabeth]

Thanks Lynne. ..sometimes we worry to much

 

[janetelizabeth]

Food for today:

Breakfast: options (2) banana, grapes, apple, alpro yogurt hexa, walnuts hexb
Lunch: small portion of chicken style pieces, rice, stir fry zucchini, onions, peppers, carrots, S&S sauce (3)
snack: options (2) small bar choc (7) some belgium shells cool
Supper: minis hexb, meringue (2 1/2) raspberries, 2 dsp yogurt - part hexa, grapes.

Syns: 16 1/2 + went a bit wild on the belgium shells...never mind!
Lunch was nice...I cooked that and a smoked salmon & feta cheese omelette for Joseph.

 

[Jaffa Cake]

The omelette sounds nice

 

[janetelizabeth]

3 eggs. Joseph loves them but doesn't like the stainless steel frypan. So I cook it for him.

 

[janetelizabeth]

Slept much better last night. I've been using an ibuprofen gel and seems to be helping.
Scales said down 1/2lb - 10.5

Up early this morning to go with Joseph to his ENT appointment...horrible day out there, dark and pouring with rain! Suppose that means I get my clumpy boot wet!

 

[Jaffa Cake]

Hope it goes ok

I'm still in bed but last night was the first time in a week I've slept properly

 

[janetelizabeth]

That's good news that you slept well last night, makes all the difference.

To say we got wet was an understatement!! The rain was so heavy it was pouring down the roads...and up into my clumpy boot! ugh...I detest wet feet!
Anyway, afterwards Joseph went and got the car so at least I didn't have to walk back again. The consultant said he has sinusitis and made some recommendations for medication. He refused the antibiotic so not sure what he'll be getting.

 

[janetelizabeth]

Food for today:
Breakfast: options (2) chopped fruit, alpro yog hexa, walnuts hexb
Lunch: aldi nut burger (11) sw chips, kale & carrots, drizzle ketchup (1/2)
snack: options (2) small bar choc (7) belgium shells (again)
supper: minis hexb, meringue (2 1/2) raspberries, grapes

Joseph bought the aldi nut burgers, it was alright but quite small for 11 syns.

 

[Jaffa Cake]

That's the problem with nut burgers

I have some nut cutlets in the freezer but haven't dared check syns so I haven't had any yet

 

[janetelizabeth]

I've just asked him, yes they could have been called nut cutlets.

 

[Jaffa Cake]

I checked mine and they are Tesco and a whopping 13.5 syns definitely not every day dinner goodness knows when I'll eat them !