Oh to be a consistent Target Member!!

[Jaffa Cake]

Hope you've had a good day today

 

[janetelizabeth]

Yes not bad thanks Jaffa...the side of my foot seems to ache when I first wake so stay in bed for my Options and then Joseph brings me breakfast... I could get used to this!!

Food for today: nothing dynamic!
Options 2
banana
apple
grapes
alpro yog hexa
1/2 melon
walnuts hexb

jacket potato
3 L.Mc sausages
cauliflower
peas
carrots
drizzle ketchup 1/2

options 2
choc 7

last of the brown soda bread hexb
scrape flora neg.
jam 1/2
alpro dark choc dessert 5.5
apple

Total syns: 17.5

 

[Jaffa Cake]

I'm so glad you've found a bread solution I must seek that out at some point

 

[janetelizabeth]

Well seems they only bake it at w/e as it's classed as an artisan bread...I should have asked Joseph to have got me some more yesterday but didn't. I know a small bakery does it here but it's the round one divided into 4 portions...found that very hard going to eat. Maybe he'll look in the co-op tomorrow, they do different breads.
Just looking on my supermarket website...seems that Morrisons do a Rankin sliced brown soda bread...maybe our store will stock that?

 

[Jaffa Cake]

We only go at weekends so that shouldn't be a problem

 

[janetelizabeth]

Sleep was a bit iffy last night kept waking with the top of my foot aching.
Scales up 1/4 - 10.4 1/2
Really hoping to go to group on Wednesday.

 

[ginlin]

Maybe you have been doing too much Janet, that your foot is aching?

 

[Jaffa Cake]

If I don't get a chance to get on later I hope your foot continues to improve and weigh in goes well if you go

I'll nip in when I can as there's wifi in the hotel lobby and I have saved my allowance

 

[janetelizabeth]

Maybe you have been doing too much Janet, that your foot is aching?

Maybe I had one of the straps too tight again, I'm resting mostly with my foot up.

 

[janetelizabeth]

If I don't get a chance to get on later I hope your foot continues to improve and weigh in goes well if you go

I'll nip in when I can as there's wifi in the hotel lobby and I have saved my allowance

Thanks Jaffa...yes I'm going no matter what the scales say here! That's daring them to say anything bad!! lol.

Going to miss you so wishing your mum a very happy birthday and that you both have a wonderful time with some good weather too. :bighug:

 

[janetelizabeth]

Had a nice visit from my sw friend this afternoon so that was enjoyable. Joseph kept offering her goodies but she politely refused! lol.

Food for today:
Options 2
banana
apple
grapes
alpro yog hexa
1/4 melon
walnuts hexb

sw chips
asda meat free burger 1.5
wholemeal roll hexb
tomatoes
beetroot
drizzle ketchup 1/2

options 2
choc 7

2 x minis hexb
apple
grapes
alpro dark choc dessert 5.5


Total syns: 18.5

 

[ginlin]

Naughty Joseph, but good SW friend!

 

[janetelizabeth]

Probably only because she was with me ! She's the one who says I dragged her to target by being her 'nagger' friend. She's done really well and lost 3st.

 

[janetelizabeth]

Scales up 1/2lb - 10.5 1/2....not what I wanted to see!
Foot really achy again today....sigh!

 

[ginlin]

Probably only because she was with me ! She's the one who says I dragged her to target by being her 'nagger' friend. She's done really well and lost 3st.

Scales up 1/2lb - 10.5 1/2....not what I wanted to see!
Foot really achy again today....sigh!

Well your nagging certainly paid off for your friend!

Don't fancy nagging me a bit, do you?


My scales are naughty this morning too!

 

[janetelizabeth]

We were at school together and just happened to start sw on the same day. Her first comment was "what are you doing here...you don't need to lose weight! " We've had so many laughs together and encouraged each other along the way. Just harder for her because she's 3" less than me and had double to lose but she got there!
Naughty scales for you too!

 

[janetelizabeth]

Well there's a strange thing...I thought I'd been eating my new found brown soda bread but evidently its brown soughdough! Both yeast free I've found out.

 

[ginlin]

We were at school together and just happened to start sw on the same day. Her first comment was "what are you doing here...you don't need to lose weight! " We've had so many laughs together and encouraged each other along the way. Just harder for her because she's 3" less than me and had double to lose but she got there!
Naughty scales for you too! í*½í¸£

Well there's a strange thing...I thought I'd been eating my new found brown soda bread but evidently its brown soughdough! Both yeast free I've found out.

Awhh that's nice that you got together after being school friends!

I just commented on your post on my diary that I thought you were eating brown soda bread!...lol

 

[janetelizabeth]

Food for today....tried to keep it minimal in the hope for weigh in tomorrow morning...
Options 2
banana
apple
grapes
alpro yog hexa
walnuts hexb

jacket potato
light cheddar cheese hexa
branston pickle 1
tomatoes
beetroot

options 2
choc 7

2 toasted brown sourdough bread hexb
scrape flora neg.
jam 1/2
apple
grapes

Total syns: 12.5

 

[ginlin]

Good luck for weigh in Janet!