Oh to be a consistent Target Member!!

[Jaffa Cake]

I think when I get back I'm going back to good old green with the odd ee as like you I know it works

 

[janetelizabeth]

I agree with you both...I just want to stick to know what works for me too.

Food for today:
Options 2
banana
apple
grapes
alpro yog hexa
walnuts hexb

2 slices homemade lentil loaf
small jacket potato
spring cabbage
carrots

options 2
choc 7

2 slices brown soda bread hexb (on the website there is an irish soda bread as hexb as I'm claiming that one!)
scrape flora neg.
apricot jam 1/2 (didn't have much)
alpro dark choc dessert 5.5

Total syns 17
Trying the brown soda bread to see if it suits me?

 

[janetelizabeth]

Just heard that there were loads more gains at both the other groups tonight that my c does....people not happy!

 

[janetelizabeth]

Slept quite well .
Scales smiling this morning down 1 1/4lbs - 10.5 1/4....that's 2 days with some soda bread and so far not irritation inside my ears! All good!

 

[Jaffa Cake]

Great news about the bread

My scales are still virtually the same !

 

[janetelizabeth]

All I can think is maybe because I didn't take any pain meds last night. ...they affect my system.

 

[janetelizabeth]

Yes would be nice if I've found a bread that suits me. Your didn't say it could be the yeast not agreeing with me.

 

[Jaffa Cake]

Fingers crossed

 

[janetelizabeth]

Almost 7pm...Joseph has a GP appointment at 20 past. I can't remember the last time he ever drove at night so I'm going with him; not that I really want to go out but I need to hear what the GP says. He often can't remember by the time he comes out the doctor's door, let alone by the time he gets home!!

 

[ginlin]

Almost 7pm...Joseph has a GP appointment at 20 past. I can't remember the last time he ever drove at night so I'm going with him; not that I really want to go out but I need to hear what the GP says. He often can't remember by the time he comes out the doctor's door, let alone by the time he gets home!!

Hope all goes well for Joseph, and I call it "selective male deafness"

 

[janetelizabeth]

Hope all goes well for Joseph, and I call it "selective male deafness" 

Ha ha Lynne...to be fair since Joseph had a cerebral haemorrhage and also a thrombosis in the head too so he does have issues processing information when people speak to him. So sometimes you think he understands but it's not always the case. As it happens, I was needed for dates and years so I'm glad I went. He's had a kerfuffle over one of his meds and wrote to the surgery manager to complain. Then he phoned her because he hadn't had a reply!! So as soon as he saw the doctor tonight he said he'd read his letter and was 'quite happy' to give him what he'd requested!! He's also been referred to the neurologist for a check up as he's been getting head pains...probably scar tissues but needs to be checked.

 

[janetelizabeth]

Food for today: almost the same as yesterday
Options 2
banana
apple
grapes
alpro yog hexa
walnuts hexb

2 slices homemade lentil loaf
SW chips
cauliflower
carrots
green beans

options 2
choc 7

2 slices brown soda bread hexb (on the website there is an irish soda bread as hexb as I'm claiming that one!)
scrape flora neg.
apricot jam 1/2 (didn't have much)
alpro dark choc dessert 5.5
grapes

Total syns 17

 

[Jaffa Cake]

Sorry about Joseph I hope he gets a referral soon

 

[janetelizabeth]

Thanks Jaffa, I asked about the timescale and he said we had 2 consultants at our hospital so they get through the waiting list quite well.

 

[Jaffa Cake]

That's good

I will probably re start my investigations again when I get back

 

[ginlin]

Sorry Janet, only joking with the male deafness comment, hadn't realised or known that Joseph had such a medical history.

Hope that he gets sorted

 

[janetelizabeth]

No offence taken Lynne xx All that started happening a year after we arrived in Spain.
A few months before we left I sustained 2 fractures in my upper back! Our marriage has truly been one of "in sickness and in health"!!lol

 

[janetelizabeth]

Scales saying the same this morning 10.5 1/4....I'm ok with that.

 

[ginlin]

No offence taken Lynne xx All that started happening a year after we arrived in Spain.
A few months before we left I sustained 2 fractures in my upper back! Our marriage has truly been one of "in sickness and in health"!!lol

How did you do that Janet?

 

[janetelizabeth]

Fell down the stairs...most people would damage the lower back area, not me! I flipped in the air and hit my upper back area!!