Oh to be a consistent Target Member!!

Still better then going off plan
 
Oh wish I could say the same, I seriously overate last night with friends round but gosh I had fun too! I believe sometimes a bit of rubbish can shock your digestive system and help with the weight loss.
Have thrown out lots of the tempting nibbles that were left too. Not even slightly tempted this morning. We didn't get to bed till 3am so shattered today but it was an excellent night. I didn't drink many
syns in alcohol so could have felt worse this morning.

How's your foot/leg today Janet?
 
Oh Donna...an evening with friends needs to be thoroughly enjoyed...glad you had a lovely time.

Ankle wasn't so swollen last night. Wearing the boot again today but up and down a lot as I want to get the washing and drying done so it's hurting some.
Joseph doesn't feel well so is mumbling out there as he making some vegetable soup...
I've just said neither of us should be complaining considering what his brother in-law and sister are going through. Poor Derek is almost at the end now...it will be their Golden wedding anniversary next Saturday...please God he can make it through for that! Pessa has arranged a little tea for them, their son and grandchildren and I think it would be a lovely memory for them all.
 
Food for today...
options 2
buckwheat flakes hexb
soy milk hexa
banana
walnuts hexb

2 L.Mc sausages
SW wedges
veggie: sprouts, green beans, broccoli (would have preferred fried egg & beans but was told the veggie needed using! how bossy!)
ketchup 1/2

options 2
choc 7

toast hexb
jam 1/2
apple & grapes
options 2

Total syns: 14
 
looks like a nice food day Janet. I am on to STRICT REGIME for 2.5 days this week, gotta plan, plan, plan as I put on too much last week and with my friends coming yesterday! :confused:

Sorry to hear about Derek, hope he reaches next weekend too. My f-i-l seemed much brighter yesterday and they were talking about arranging the despatch package with social services, but
today he was less bright.

Planning to enjoy my last day off work/school tomorrow, it has been a GOOD week mostly, we are very, very lucky. :D (think this a little scarey!):)
 
dsjb99 said:
looks like a nice food day Janet. I am on to STRICT REGIME for 2.5 days this week, gotta plan, plan, plan as I put on too much last week and with my friends coming yesterday! :confused:

Sorry to hear about Derek, hope he reaches next weekend too. My f-i-l seemed much brighter yesterday and they were talking about arranging the despatch package with social services, but
today he was less bright.

Planning to enjoy my last day off work/school tomorrow, it has been a GOOD week mostly, we are very, very lucky. :D (think this a little scarey!):)
Click to expand...

Thanks Donna...I have to go strict too every week to get presentable for weigh in...bit of a vicious cycle! :sigh:
Glad you had a nice time with your friends.
Derek is 86 so a good age like your fil. Hope he is well enough to be discharged and the care package can be put in place for him.
Enjoy your last day off work tomorrow!! :D
 
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