Oh to be a consistent Target Member!!

[Jaffa Cake]

I hope the new surgery accepts new patients and can accept you both as you read such horror stories

 

[janetelizabeth]

Not sure if they are and won't look into it until after Joseph has finished with the neurologist, as the said doctor is doing the referral letter.

 

[janetelizabeth]

Food for today...
options 2
Frylight fried bread - part hexb
fried egg
banana
walnuts hexb

jacket potato
feta cheese - part hexa
H/B egg
mixed salad
fat free dressing

options 2
choc 7

toast hexb
jam 1/2
apple & grapes

Total syns: 11.5

 

[Jaffa Cake]

You've been so strict well done

 

[janetelizabeth]

You've been so strict well done

I'm fed up Jaffa...this end of the week does me!! I suppose it serves me right for having too many treats and gaining after weigh in! It's a cycle I always seem to be in...

 

[Jaffa Cake]

Its so difficult I know to get out of that rut
That's why I have a day off a week with no counting and a few treats here and there

It killed me after my holiday to be super strict and claw everything back so I know how you feel

 

[janetelizabeth]

Well I seem to have 2 or sometimes 3 days completely off... Doesn't help that I like to be under target and am not.

 

[Jaffa Cake]

I will be having 2 days off this week as Thursday we are going out for a belated Christmas work party and Saturday I'm going to a 70th birthday party with a huge buffet.

The belated lunch is because my husband's business partners wife had their first baby at the beginning of December so this is the earliest we could all go out.

It will be Greek/Turkish mezze so lots of bread

 

[janetelizabeth]

Those days aren't too bad...gives you your usual time to get back on track again... Only thing better would have been in separate weeks! lol. Hope the birthday party will have some food you can eat.

 

[dsjb99]

I know its hard being so strict Janet, I am really missing weetabix - haven't had them for 3 days but I think its good to restrict myself a little! I am just hopeful for weigh in this afternoon.

If you indulge after weigh in for a few days and then are stricter is it really a problem if it works? We can do it!

 

[janetelizabeth]

Hope your weigh in is a good on Donna.
Yes it's the constant effort to keep pulling ourselves back that's the problem but we're all doing that because we're target members and want to stay there That's the reason we're all still attending our groups too... accountability!

 

[ginlin]

Morning Janet,

I agree with Donna, you maintain really well, doing what you are doing!

How's your foot doing?

BTW good luck for weigh in Donna!

 

[Jaffa Cake]

Hope you've slept ok Janet

 

[janetelizabeth]

Nope slept awful just couldn't seem to get my foot comfortable. Joseph's off to tai chi so I'm still lounging in bed. Scales down 1/4 - 10.4 3/4... slow or what? Having plate fruit for b'fast maybe bread & cereal are hindering me? I'm already wound up about my weigh in tomorrow... Hope you do well Jaffa and again Donna.

Lynne I've been wearing the boot all day, ankle still not quite the right size and can see a dark line, like bruising above it...

 

[ginlin]

I know you're not keen on the idea Janet, but maybe you should go back and have it checked over, if only to put your mind at rest, and for some advice, as it does look a bit swollen and bruised, which it surely shouldn't still be.

 

[janetelizabeth]

Agreed Lynne thanks.
Rang fracture clinic for some 'advice'...didn't get past Mrs (highly trained) Reception Desk, she gave me an appointment for next Tuesday...bit of a wait but suppose I'm non urgent.

 

[ginlin]

Agreed Lynne thanks.
Rang fracture clinic for some 'advice'...didn't get past Mrs (highly trained) Reception Desk, she gave me an appointment for next Tuesday...bit of a wait but suppose I'm non urgent.

At least you can get it looked at, and get some reassurance that everything is ok

 

[Jaffa Cake]

I'm glad you have an appointment as well

 

[dsjb99]

Hopefully before the appointment your foot/ankle could be feeling much better! Good on you for making an appointment. I have been sensible but what will be will be now! Thanks for your support guys xxx

 

[janetelizabeth]

We're rooting for you Donna!!