passionflower
Silver Member
WOW look at them jeans !! last time I saw your thread there was still a visible gap showing. |Well done on your progress xx
Operation size 10 jeans!
- Thread starter ceridwen
- Start date
Day 22 PP/PV??
Yesterday was so hard! I'd made my mind up to do a PP day, as I needed today to be a PV day. I was literally craving carbs all day though. I kept thinking about stopping off at the fish & chip shop (which I have to walk past every day on my way home from work!
), and getting jumbo sausage and chips... yum yum, with loads of vinegar and ketchup. After work I decided I needed something, luckily I managed to stay away from the fish & chip shop, and instead went to Subway and had a turkey and ham salad with low fat mayonnaise . So it was all above board about from the mayo.... As far as going off the rails, I suppose it wasn't too bad! ....Oh, then I went home and ate the rest of my muffins, so had 4tbs of oatbran yesterday rather than 2tbs. Oops.....!
So here is what I ended up eating yesterday:
B - 3 x muffins
L - mini quiches & ff yogurt
D - Subway ham & turkey salad with low-fat mayo
S - 3 x muffins
Exercise - none, apart from walking PAST the fish & chip shop, and ending up at Subway
Hopefully today I'll be back in the Dukan zone!
Yesterday was so hard! I'd made my mind up to do a PP day, as I needed today to be a PV day. I was literally craving carbs all day though. I kept thinking about stopping off at the fish & chip shop (which I have to walk past every day on my way home from work!
), and getting jumbo sausage and chips... yum yum, with loads of vinegar and ketchup. After work I decided I needed something, luckily I managed to stay away from the fish & chip shop, and instead went to Subway and had a turkey and ham salad with low fat mayonnaise . So it was all above board about from the mayo.... As far as going off the rails, I suppose it wasn't too bad! ....Oh, then I went home and ate the rest of my muffins, so had 4tbs of oatbran yesterday rather than 2tbs. Oops.....! So here is what I ended up eating yesterday:
B - 3 x muffins
L - mini quiches & ff yogurt
D - Subway ham & turkey salad with low-fat mayo
S - 3 x muffins
Exercise - none, apart from walking PAST the fish & chip shop, and ending up at Subway
Hopefully today I'll be back in the Dukan zone!
Paulinegin
Gold Member
Ceridwen
WELL DONE! Give yourself a pat on the back for what you didn't eat
A new day today, onwards and downwards
P x
WELL DONE! Give yourself a pat on the back for what you didn't eat
A new day today, onwards and downwards
P x
Day 23 & 24
Day 23 PV
B - 3 muffins
L - scrambled eggs, bacon, mushrooms
D - vegetable chilli with side salad (I didn't make the rhubarb eton mess...will have to give it a try at some point!)
Exercise - none, although I walked for at least 30 minutes
Day 24 PP
B - 3 muffins
L - burger & chilli prawns
D - rotisserie chicken from the supermarket
Exercise - 10 minute abs DVD, gardening
I'm feeling back in the zone today!!! I'm hoping by my next official weekly weigh-in on Thursday that I will be 10st2lbs..... I can't wait to get back into the 9's...
I'm going to try on the jeans again tomorrow, and see how that muffin top is coming along!x
Day 23 PV
B - 3 muffins
L - scrambled eggs, bacon, mushrooms
D - vegetable chilli with side salad (I didn't make the rhubarb eton mess...will have to give it a try at some point!)
Exercise - none, although I walked for at least 30 minutes
Day 24 PP
B - 3 muffins
L - burger & chilli prawns
D - rotisserie chicken from the supermarket
Exercise - 10 minute abs DVD, gardening
I'm feeling back in the zone today!!!
I'm hoping by my next official weekly weigh-in on Thursday that I will be 10st2lbs..... I can't wait to get back into the 9's...I'm going to try on the jeans again tomorrow, and see how that muffin top is coming along!
x
passionflower
Silver Member
Oooh fab news on nopt buying the fish and chips my lovely, keep picturing the muffin top and you shall stay firmly on track. xx
Day 25 PV
B - 3 x muffins, smoked salmon with scrambled eggs
L - turkey koftas with dukan mayo & spinach
D - roast chicken, swede mash, broccoli, leeks, jogurt dessert
Exercise - 10 minute abs DVD, 1 hour at the gym
I tried the jeans on again today, but I couldn't see any difference this time. My TOTM is this week, so that may have made a difference. Looking at my photos, it just proves how important it is to wear the correct size clothes. I look so much bigger when I force myself into the size 10's! Luckily all my size 12's are fitting me really well, and people have started to comment on my weight loss which is a great motivator!
The scales are not budging from 10.3 at the moment, but hopefully I'll get to 10.2 by Thursday and have another 2lbs loss this week :cross:
Right, off to catch up with all the other diaries now!xx
B - 3 x muffins, smoked salmon with scrambled eggs
L - turkey koftas with dukan mayo & spinach
D - roast chicken, swede mash, broccoli, leeks, jogurt dessert
Exercise - 10 minute abs DVD, 1 hour at the gym
I tried the jeans on again today, but I couldn't see any difference this time. My TOTM is this week, so that may have made a difference. Looking at my photos, it just proves how important it is to wear the correct size clothes. I look so much bigger when I force myself into the size 10's!
Luckily all my size 12's are fitting me really well, and people have started to comment on my weight loss which is a great motivator! The scales are not budging from 10.3 at the moment, but hopefully I'll get to 10.2 by Thursday and have another 2lbs loss this week :cross:
Right, off to catch up with all the other diaries now!
xx
Triniprinc3ss
Silver Member
I know what you mean amount temptation. I had to resist the urge of finishing my friend's stuffed crust pizza yesterday. I just continued with my salad and didn't look at it lol!
Days 26 - 28
Day 26 PV
B - 3 muffins
L - lunch at a Chinese restaurant - chicken & vegetable stir-fry (but with an un-Dukan friendly sauce, no rice though )
D - chicken kebabs, ff yogurt
Exercise - just walking
Day 27 PP
B - 3 muffins
L - turkey meatballs, 2 boiled eggs
D - turkey meatballs, tilapia fillet with ginger, chilli and garlic, fromage frais sauce, jogurt dessert
Exercise - 1 hour at the gym
Day 28 PP
B - 3 muffins
L - chicken
D - smoked salmon & scrambled eggs, jogurt dessert
Snacks - M&S sugar free butterscotch sweets
Exercise - just walking
I've over indulged on sugar free sweets today, and my stomach is making all kinds of weird noises. I think I'm going to avoid these in the future as I ended up eating the whole pack as they are very more-ish.
I've had two PV days in a row (days 25 & 26), as I had a lunch commitment I couldn't get out of on Monday, so the last couple of days have been PP days to make up for it. Back to the veggies tomorrow though, thank god!!!
Day 26 PV
B - 3 muffins
L - lunch at a Chinese restaurant - chicken & vegetable stir-fry (but with an un-Dukan friendly sauce
, no rice though )D - chicken kebabs, ff yogurt
Exercise - just walking
Day 27 PP
B - 3 muffins
L - turkey meatballs, 2 boiled eggs
D - turkey meatballs, tilapia fillet with ginger, chilli and garlic, fromage frais sauce, jogurt dessert
Exercise - 1 hour at the gym
Day 28 PP
B - 3 muffins
L - chicken
D - smoked salmon & scrambled eggs, jogurt dessert
Snacks - M&S sugar free butterscotch sweets
Exercise - just walking
I've over indulged on sugar free sweets today, and my stomach is making all kinds of weird noises
. I think I'm going to avoid these in the future as I ended up eating the whole pack as they are very more-ish.I've had two PV days in a row (days 25 & 26), as I had a lunch commitment I couldn't get out of on Monday, so the last couple of days have been PP days to make up for it. Back to the veggies tomorrow though, thank god!!!
Joodle
Silver Member
Hi Ceri, just had a read of your diary - like everyone else, I'm loving the jeans saga! Great progress so far, you must be chuffed. I totally hear you on the work clothes thing - I'm still getting by with my 'fat' wardrobe but hopefully a few more pounds and I'll be back in the trousers etc. Plus side of this is that I've not bought any new clothes for months - refused to cave and admit I needed bigger ones!!
Looking forward to reading more - and thanks for your encouragement on mine!
Jx
Looking forward to reading more - and thanks for your encouragement on mine!
Jx
Triniprinc3ss
Silver Member
Hi Ceri,
Can you tell me what STS means please? x
Can you tell me what STS means please? x
It means 'stayed the same', i.e. I lost no weight this week. :cry:
Triniprinc3ss
Silver Member
Thank you!
The whole week?! Why do you think that happened? Less exercise?
Maybe the toilet fairy hasn't paid a visit yet?
It's my time of the month, so that may have had an effect? Not sure really!
