Day 38 PP
Here is my menu plan for today:
B - Low fat bacon & eggs
L - Turkey koftas, with Dukan mayo
D - Roast chicken, ff yogurt & sf jelly for dessert
Snacks - 3 x chocolate muffins
Exercise - 1 hour @ the gym
I decided today to take my measurements, to see how many inches I'd lost since starting the diet, and I was amazed with the results so far!!! Here are the details:
Chest - Before (39in), Now (37in)
Waist - Before (31in), Now (28in)
Hips - Before (41in), Now (38in)
Arms - Before (12in), Now (11in)
Thighs - Before (24in), Now (22in)
I slipped up yesterday and had some chocolate, oops! I was at work, and one of my colleagues had a box of chocolates they were sharing around the office. It was just one small chocolate, and to be honest it really wasn't worth it! It tasted nice for a few seconds, and then it was gone. I don't feel too annoyed about it, to be honest it may have helped in a weird kind of way, as I realised I'm not really missing out that much.....!
The scales are still on 10.2, not sure when they'll go down one further notch and I'll be 10.1
and 1 stone down, hopefully by my next official weigh-in on Thursday!
xx